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The World Health Organisation has laid down a set of figures to determine whether an individual is either overweight or underweight, and this is called the Body Mass Index, or BMI classification. This is a simple height weight index, which is brought about by dividing the person’s weight in kilograms by the square of their height in metres. For example, an adult weighing 100kgs and having a height of exactly 2 metres would have a BMI of 100/2² or 25.0. The BMI for a normal person is between 18.5 and 25. A person with a BMI of between 25 and 30 is overweight and classified as being pre-obese, and over 30 is obese. If your BMI is less than 18.5 you are considered underweight, and below 16 is considered severely thin. The figures derived from BMI have been tabulated in height:weight ratio tables that can be found in many medical publications and extensively on the Internet. It’s quite normal for people to put on weight when their metabolism slows down, which it does for most people as they grow older. Of course there will always be people that retain a high metabolic rate until late in life – those are the people we look at with envy. Being overweight can lead to a number of weight-related health problems, so it’s important to try to keep your weight within the normal BMI limits.

Herbalife have developed a number of products that, amongst other things, assist people who are trying to control their weight. Herbalife products range from straight herbal products to food supplements. If you’re going onto a diet to curb an overweight problem it’s very easy to lack certain essential food elements such as vitamins, for example. If you examine the Herbalife product range, which you can find on their website . You’ll find a range of ShapeWorks® programs that have been specifically designed for people with an overweight problem, as well as a whole range of body nutrition products. You’ll even find products that help the digestion and tone, cleanse and moisturise the skin.

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2. Overweight Help
3. Overweight Causes
4. Risks of being overweight
5. Overweight Suregery an option or not?
6. Overweight- Symptoms
7. Beat Overweight
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11. The Emotional effect of being overweight
12. Defining Overweight
13. Overweight and sex
14. When are you classified as being Overweight
15. Why be Overweight

For more information on Herbalife Shapeworks supplements email us at info@shapelife.co.za