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For most people, overweight causes are from not having energy balance. Weight is balanced by the amount of energy or calories you get from food equaling the energy your body uses for things like breathing and being physically active and people who are inactive are more likely to gain weight because they don’t burn up the calories that they take in from food and drink. An inactive lifestyle also raises your risk for heart disease, high blood pressure, diabetes and other health problems.

Other overweight causes include relying on cars instead of walking to places, fewer physical demands at work or at home because modern technology and conveniences reduce the need to burn calories, and lack of physical education classes in schools for children.

Our environment can sometimes be blamed for encouraging obesity, for example -

• Work schedules. People often don’t have time to be physically active given the long hours at work and the time spent travelling back and forth to work.
• Over-sized food portions. We are surrounded by huge food portions in restaurants, fast food places, movie theaters and supermarkets. Some of these meals and snacks can feed two or more people.
• Overweight causes stem from some people not having access to healthy foods, and if they do, some of these fresh fruits and vegetables are too expensive for them.
• Food advertising from food companies target children for high-calorie, high-fat snacks and sugary drinks.

1. Overweight children a world wide trend
2. Overweight Help
3. Overweight Causes
4. Risks of being overweight
5. Overweight Suregery an option or not?
6. Overweight- Symptoms
7. Beat Overweight
8. Overweight Treatment
9. Overweight and Cancer
10. Overweight and Stress
11. The Emotional effect of being overweight
12. Defining Overweight
13. Overweight and sex
14. When are you classified as being Overweight
15. Why be Overweight

For more information on Herbalife Shapeworks supplements email us at info@shapelife.co.za