Get active use that body!

You know you should, you just need a little persuading to get up and get active. The sooner you do it, the sooner you'll start to feel the benefits ..

No excuses!

We often make excuses when we know we aren't getting sufficient physical activity: it's too much effort, it's no fun, it's too much consuming. But actually, moving our bodies is so good for us and can make us feel fantastic. So don't make any excuses, it's much better to just get on and DO IT!

There are BIG benefits to be gained by getting active.

Let's start by getting you motivated:

• Do you want more energy?
• Would you like more self confidents?
• Would you like a leaner body?
• Do you want more stamina?
• Would you want a healthier heart?
• Would you like to look younger?
• Do you want to reduce your stress levels?
• Would you like to feel healthier in general?

YES-YES-YES: of course you do!

The benefits of exercise are abundant. More energy means you can get more done and free up time for the things you love-time with you family, your hobbies (and your new-found love of activity!).More confidents mean the real you can flourish. Being healthier may mean a longer, livelier live.

One of the biggest reported benefits of regular exercise is its ability to significantly reduce stress.

All you have to do is spend 30-60 minutes a day getting active. As a bonus, you body will release a large dose of endorphins (happy-chemicals), and you'll feel great! Cheap, simple, stress-reducing and health-enhancing

Getting and staying fit affects you're WHOLE live, not just the 30-60 minutes a day spent working up a healthy sweat.

Even more benefits!

On the road of getting fit, you need to fuel your active body correctly with:

• Carbohydrates-your main source of energy
• Protein-essential for muscle growth and repair
• Essential fatty acids (EFAs)-to maintain supple joints and support heart health
• Antioxidants-to support your immune system and assist post-exercise recovery
• Water-to prevent dehydration

This list is simplified-your Herbalife Personal Wellness Coach can work with you to create a personalised programme to help optimise you nutritional intake and complement your lifestyle. When you start thinking about fuelling your body and begin working towards reaching a balanced nutrition you'll really feel the difference as your hart starts to improve.

We eat, sleep and work routinely, so just slip another habit into your regime-regular exercise. Whatever you choose, make sure it's something you can enjoy, if it's boring, you'll quit before your fit.

You want that fit, healthy, lean, body and all the benefits that come with it. All it takes is around 30 minutes of physical activity each day. Marvellous!

Get active; live healthier!

How 30 minutes a day can add years to your life

There's no better time to get active and stay active than right now. Regardless of age or physical ability, nearly everybody can enjoy the health benefits of adding exercise into their daily routines. The health benefits from exercise are endless. Here are three to motivate you.

Strong Bones and Muscles

Clinical research has shown that regular physical activity is one of the best ways to maintain bone health. Weight-bearing or strength-training exercise, such as walking, jogging, or using weights is helpful in preserving bone mass. Building muscle mass not only supports none health, but it also burns calories throughout the day, helping you maintain a healthy weight.

Stress reduction

Exercise produces endorphins in the body which produce feelings of relaxation and wellbeing. A brisk walk or quick workout could be just the thing to calm you after a stressful day!

Manage your weight

Engaging in more physical activities and burning more calories that you use is the key to weight management. In addition, relying on a balanced diet rich in green vegetables, calcium, and protein not only helps maintain weight but also supports healthy bone maintenance,

Or course, having an active lifestyle and consistently preparing healthy meals can be a real challenge. Fortunately, for people on the go, Herbalife provides convenient and delicious options - from Weight Management to Targeted Nutrition to Energy and Fitness products. The range of Outer Nutrition products can help protect and nourish you skin all year round.

Total wellness is the gaol, and Herbalife can help you get there, so you can stay active for a lifetime!

Taking it further ...

The positive effects regular exercise offers may mean you soon enjoy feeling so energised that you want to set your bind and body a challenge. Does the challenge of combining running, swimming and cycling appeal to you? Then consider training for a triathlon!

When you are ready to take your exercise regime to the next level, your Herbalife Personal Wellness Coach can help you tailor a nutrition programme accordingly considering hydration and sports supplements to help you perform at your best.

For more information on healthy living, contact your ShapeWorks coach or Herbalife distributor by clicking on the following email address info@shapelife.co.za