Essential products for fitness beginners

Carbohydrates – fuel
Formula 1 Meal Replacement for Weight Management and Healthy Nutrition

A Formula 1 shake is a healthy meal in a glass providing slow-releasing energy; scientifically formulated to supply a perfect balance of protein, carbohydrates, fats, vitamins, minerals and fibre, to ensure your body gets all the nutrients it needs for optimum performance. Available in five delicious flavours: Vanilla, Chocolate, Strawberry, Tropical Fruit, Cookies & Cream.

Protein - repair
Formula 3 Personalised Protein Powder

Formula 3 Personalised Protein Powder provides a blend of easily digested whey and soy proteins, which you can add to your shakes, soup or sauces. You can personalise your protein intake according to your daily activity levels and it can help build lean muscle which in turn helps burn fat.

Protein - refuel
Protein Bar

Packed with protein and high-quality nutrients, each bar delivers 16g of carbohydrates, 10g of protein, B-vitamins, and minerals - a delicious and nutritious way to refuel after your workout or to be enjoyed as a healthy snack. Available in three delicious flavours: Vanilla Almond, Chocolate Peanut and Citrus Lemon.

Essential Fatty Acids - lubricate
Herbalifeline

Provides a valuable source of omega -3 fatty acids to help support your heart and circulation, and maintain supple joints. A daily must-have for all active people!

Antioxidants - recovery
RoseOx

Provides a daily top-up of nature's finest free-radical fighting antioxidants. The herbal combination works with the bodies own resources, helping to regenerate vitamins C, E and carotenoids, and reduce cell damage caused by free-radical activity.

Vitamin and Minerals - supporting wellbeing.
Formula 2 Multivitamin Complex

Physical exertion depletes essential nutrients, so the harder you work, the more important it becomes to increase your micronutrient intake; daily supplementation with this comprehensive multi-nutrient formula will help replenish daily losses.

Get the right gear

What you wear while you exercise can have a positive effect on your performance:

• Choose clothing that feels comfortable and allows you to move freely.
• Make sure the material is breathable so that perspiration can evaporate easily.
• Choose clothes that are attractive, so you feel good when you're out getting fit!

For more information on healthy living, contact your ShapeWorks coach or Herbalife distributor by clicking on the following email address info@shapelife.co.za