As winter reaches its peak in South Africa, so have the munchies. Where a fresh cold fruit did the trick in summer, you now crave something more substantial, more comforting and more decadent. There are ways to ways to fill the spot without having to compromise your healthy lifestyle.
Cold weather conditions is not the only cause for daytime cravings, a stressful lifestyle, economic factors, in fact most facets of your life that contribute to worries and stress can easily establish a need to nibble on something. Healthy snack for weight loss is easy with a bit of self control, preparation and planning ahead you can fill your stomach with a delicious bite to eat and guarantee zero weight gain or compromising your healthy eating habits.
The key to finding a snack that is not only healthy but also filling is finding something high in fibre. This is not an urban myth and this has been repeated by dieticians for years, yet easily ignored. Snacking on high fibre food types will ensure that you actually fill the spot and stop the cravings for more.
Below are some useful ideas for healthy weight loss snacks:
Dried fruit and nuts. A handful or two of these are rich in nutrients, flavour and fibre and will keep you satisfied for long enough till it’s time for your next meal. It’s also easy to have with you at all times, doesn’t require preparation time and perfect for the workplace.
Hummus made from chick peas is not only incredibly healthy but also extremely tasty. If offers the rich creamy texture you crave during cold winter times and when enjoyed with cut up carrot sticks or salary makes for a perfect snack.
Fat free yogurt with the berries of your choice is easy to come by and absolutely delicious. Have a tub of yogurt with some cut up apple, berries or the fruit of your choice. Try to opt for the plain flavour and spice it up with fresh incredients like fruit and nuts, the flavoured yogurts are jam packed with sugar and preservatives, ultimately defeating the purpose of healthy snacking.
An apple with a smudge of peanut butter is a winner! It’s quick to prepare, delicious and decadent and when executed using the peanut butter sparingly still healthy and nutritious.
Pea pods and green beans, high in fibre and easy to eat whilst sitting at your workstation.
There is wide selection of healthy biscuits and wavers at most super markets. Opt for something your body is compatible with, rye cakes are delicious when served with some fat free smooth or chunky cottage cheese with a flavoursome spice sprinkled over. Cheese is not the enemy if used is moderation. Opt for a healthy mozzarella and other light cheeses to enjoy with a rice cake, rye cake or other high fibre biscuits.
Granola is always a lifesaver in time of need. Have a granola bar handy when you’re busy and foresee a hunger attack coming along. It’s easy to run to the nearest store and picking up a candy bar or fatty pie, but not only will it leave you feeling bloated and uncomfortable, it serves no nutritional purpose. Something like a granola bar with fruit or nuts mixed in will keep you full, healthy and healthy.
Healthy snacks for weight loss is easy to come by, easy to prepare, nutritional and filling. All you need to do is plan ahead a little. Try to foresee hunger attacks as they are inevitable, so be prepared when they strike. Contact Danita at Shapelife for more weight loss tips and advice or other Herbalife products that will cure you from unexpected winter munchies.
Shapelife helps you put on healthy kilograms
Many people want to build up weight for several reasons, whether it is muscle enhancement, recovering after an illness or purely for health reasons, a Shapelife weight gain supplement can help you do this. Putting on the kilograms may sound easy to achieve, as the majority of people need assistance losing it. However, when taking on this goal, consuming cheeseburgers, pizzas, chocolate and sweets won’t help you on your way to a good physical balance. You need foods rich in nutrition. Those who are underweight find it just as much of a challenge to gain as those aspiring to lose it. Shapelife is dedicated to helping people gain weight as well as drop it, using safe, healthy methods.
Eat regular meals
Your body is similar to that of a machine. It needs constant attention, and a continuous source of energy. When you miss a meal, your body suffers a decline in energy. It will use your emergency stores to sustain itself. This includes your lean muscle as well as fat. A wise habit to adopt when gaining weight is to eat something every four hours, consistently. This will prevent the loss of tissue you want to keep.
Eat meals consisting of several foodstuffs
Always have a goal of at least three foodgroups. Instead of having a piece of fruit and a tub of yoghurt, throw in a slice of wholegrain toast or a snack pack of nuts. It is important to always have a balance of proteins, carbohydrates and good fats (this includes things such as fish, nuts, avocado, olive oil, lean chicken and olives). Choose meals with lots of calories, vitamins and minerals rather than food containing a high fat and sugar count.
Gaining muscle mass
Those wishing to build muscle mass should concentrate on eating a loaded diet of good proteins. Foods which supply a good source of this: chickpeas, lean white meats, soy, eggs and plain yoghurt. Proteins which hinder your progress to healthy weight gain contain a surplus of saturated fat. These include hormone-treated and processed red meat, white breads and flours and full-fat dairy. However, it is vital to remember that this should be complemented with strength work outs. It does not help you to eat a protein-heavy diet only to sit in front of the television afterward.
Tips to help make you hungry
For some, eating many meals a day can be tough. They just don’t have the appetite for it. Things to help whet that appetite can be as simple as taking a brisk walk before a meal. Use spices to make your food more appealing to you. Note that liquids like water can be dampen your appetite, so you should have them separate from your meals. Eating fruit can also cause you to become ravenous. Make fruit smoothies; it will pack a bigger punch without filling your stomach intolerably. Liquids don’t make you feel as stuffed as solids, thus converting your food to its liquefied form is a significant way to put in more of those much needed calories.
Drink lots of water
The body needs to remain hydrated in order to function properly. Drink a minimum of eight glasses of water a day, between meals, to keep your body functioning at an optimum level.
Have something to eat before sleeping
When we go to bed, the body gets to work; healing and regenerating and building muscle and tissue within your body. You should fuel this high activity with a nutrient filled snack right before lights out. Some good things to eat would include wholegrain pasta containing beans, white meats and cheeses; perhaps a small chicken salad with an olive oil dressing or a little bowl of oatmeal with dried fruit and nuts.
How Shapelife helps you
Many of the products used for gaining weight are also used to drop kilograms. The important difference to remember here is calorie intake. This range of weight management merchandise contains all that you’ll need for weight gain, you just have to consume more of it on a frequent basis. Eaten between or replacing meals, they will ensure you acquire a healthy muscle mass and digestive system.
Herbalife’s Nutritional Shake mix: Formula 1 – This is an important supplement to take. It contains all the nutrients in the correct proportions, with emphasis on much needed good proteins, vitamins and minerals. This product comes in five scrumptious flavours (vanilla, tropical fruit, chocolate, strawberry and cookies and cream) ensuring that you never become bored and boosting your appetite. Importantly, it comes in liquid form for your convenience, and there are many Herbalife recipes where you can add fruits, dairies and other nutritional foods to add calories. This shake gives you all the nourishment and energy needed for exercise routines and a healthy physique. This product also comes in bar and sachet form for those on the go, and a “free from” version is available for those with allergies.
Herbalife Multivitamin Complex: Formula 2 – Getting all the needed vitamins and minerals in your daily routine can be difficult to achieve. Taking this supplement assures you receive all the needed requirements to support your metabolism, bone structure and immune system. When used with your shake mix, you gain optimum nutrition in healthy doses.
Personalised Protein Powder: Formula 3 – Protein is the vital part of weight gain as it is responsible for feeding muscle tissue and sustaining long-term energy. It is also a key factor in muscle recovery for those in training programs. This product can be conveniently added to our shake mixes, as well as things like sauces, soups and smoothies.
Herbalife’s Herbal Concentrate – This incorporates the power of Vitamin C, Iron and electrolytes to keep the body well hydrated. You should consume 2 litres of this daily, along with water.
Using these weight gain guidelines in conjunction with Shapelife’s scientifically produced weight gain supplements will have you on your way to your goal weight in no time. To buy our products or gather more information, contact a local distributor today.