Herbalife’s delicious nutritional shakes are loaded with important vitamins, minerals and nutrients that are perfect for busy people. Whether you’re on the go or just want a nutritious meal, reach for a Herbalife Formula 1 shake to satisfy your hunger and help control your weight, available in five mouth-watering flavors – Vanilla, Chocolate, Strawberry, Tropical Fruit, and Cookies & Cream.

Here are the answers to some of your most frequently asked questions about the Herbalife Nutritional shake.

Q: What is Formula 1 Meal Replacement Drink Mix?

A: Formula 1 is scientifically formulated to supply the nutrition of a complete meal. It provides high quality soy protein, healthy carbohydrates, dietary fibre, vitamins, minerals, amino acids and other nutrients to provide the cells of your body with what they need for optimum health.

Q: What can I use Formula 1 Meal Replacement Drink Mix for?

A: Formula 1 is the ideal tool to help achieve success with any weight management goals. If you want to lose weight, simply replace two meals a day with a Formula 1 shake and then enjoy a healthy, balanced third meal. If you want to maintain your weight, one shake a day in place of a normal meal will help keep the weight off and provide long-lasting results.

Q: Who is Formula 1 Meal Replacement Drink Mix for?

A: It can provide a healthy meal for everyone! Busy mums and dads who don’t have time to prepare a nutritious meal, sportsmen and women who need optimum nutrition, those who want to manage their weight, pregnant women, breastfeeding moms, toddlers, children everybody can use it. – everybody can benefit!

Q: What should I eat if I get hungry between meals?

A: You need to look for foods that help to maintain energy levels and do not snack on food high in calories and low in nutrients. Good options include nuts, seeds and fruit. Herbalife’s Healthy Snacking products help to fill the gap between meals – Protein Bars are ideal for those who love their chocolate and Roasted Soybeans are perfect for customers who love a salty snack. Herbalife’s Protein Bars have delicious flavors to choose from: Vanilla Almond, Chocolate Peanut, Citrus Lemon

Q: Is the soy protein in Formula 1 beneficial to both men and women?

A: Yes, the soy protein in Formula 1 is definitely beneficial for both men and women. Numerous scientific studies demonstrate the benefits of soy protein for heart health when included as part of a healthy, low-fat diet, which is why Formula 1 has a healthy heart symbol on every label (except Tropical Fruit flavor, which contains less soy)

Q: If I’m lactose intolerant, can I use soy milk to make a shake?

A: Yes, simply add soy milk to Formula 1 and you should have no problem.* By the way, most humans are lactose intolerant to some degree. You lose nothing when you substitute soy milk for dairy milk from a health standpoint.

To find out more about the Herbalife Nutritional Shake Mix then visit the website or phone Danita today.

Cell: 073 880 7946

E-mail: danita@shapelife.co.za

Website: www.shapelife.co.za

This is a testimonial By Kevin F.

“After many failed attempts to lose weight, Kevin F. feared he was doomed to spend the rest of his life overweight. And when he heard about ShapeWorks products, Kevin admits, “I didn’t jump right in.” Kevin had become discouraged after trying for so long to lose weight. “When I thought about my children, though, I decided I had one more try in me,” he explains. Kevin is sure glad he gave his “one more try” to ShapeWorks. In addition to his stunning weight loss, Kevin says, “Now I have the energy to keep pace with my eight-year-old twin boys. And, because my health has significantly improved, I get to look forward to a long and happy life with my family!”

“Here’s How:

• Find yourself a partner and do it together. You’ll be their support mechanism, and they’ll be yours.

• Force yourself to commit to the Shapeworks program. You can always tell yourself, “This will be the last one I try”–because it will be!

• Kivin’s Favorites: ShapeWorks Protein Bars, Aminogen, Herbal Concentrate”

To find out more about this Herbalife products visit the website or phone Danita today.

Cell: 073 880 7946

E-mail: danita@shapelife.co.za

Website: www.shapelife.co.za

There is no better time to get and stay active than right now.  Regardless of age or physical capability, nearly everyone can enjoy the health benefits of adding exercise into their daily routines.

Most of us know that exercise is a great way to jumpstart a weight loss program and manage weight, and can help keep bones and muscles strong, reduce stress and generally improve your quality of life. The answer is simply… get active – and stay active.

Physical activity can be divided into two types:aerobic and anaerobic.Aerobic exercise involves large muscle movements over a non-stop period of time and includes activities such as:

• Running

• Fast walking

• Aerobic exercise classes

When you make aerobic activity a part of your everyday routine, your heart and cardiovascular system become much healthier. In addition, your mood improves, because exercise relieves stress and tension.

Anaerobic exercise builds new muscle and includes activities like:

• Lifting weights

• Resistance training

Only 20 min of anaerobic exercise per day can make a remarkable change in your body’s shape and condition. Muscle mass helps protect bone mass, which is especially important for woman.

Herbalife Products to consider:

• Herbalife Quickstart Program

• Thermojetics Instant Beverage

• Lift-off

• Herbalife new energy drink H3O

To find out more about this products visit the website or phone Danita today

Cell: 073 880 7946

E-mail: danita@shapelife.co.za

Website: www.shapelife.co.za

Want to kick start your day with a herbal twist?  Why not swap your cup of coffee for a low calorie alternative with just one third the amount of caffeine. Herbalife Thermojetics Instant Beverage is available in original, lemon, raspberry and peach flavours, this exhilarating drink is a treat at any time of day.

Here is the answers to some of your most frequently asked questions about the Herbalife Thermojetics Herbal Beverage.

Q: What is Thermojetics Herbal Instant Beverage and what are the key ingredients?

A: Thermojetics Herbal Instant Beverage is an invigorating herbal tea which as been designed to provide a healthier alternative to traditional tea, coffee or soft drinks.As well as containing Antioxidant-rich green tea, these teas contain herbs such as lemon-peel extracts which is rich in flavorous – which also have potent antioxidant properties.

Q: How are the antioxidants in green tea beneficial?

A: The antioxidant benefits of green tea have been well-documented and can contribute to a general feeling of wellbeing.Green tea contains chemicals called polyphenols which are Strong antioxidants; these offer the body protection from damaging free-radicals activity which is though to lead to accelerated ageing and a weakened immune system.Free radical activitycan be caused by everyday environmental factors such as pollution, exercise and cigarette smoke.

Q: How much caffeine does each serving contain?

A: Green tea provides a natural source of caffeine; each serving of Thermojetics Instant Herbal
Beverage contains a dose of caffeine approximately equal to one cup of coffee.Active people may benefit from the caffeine which helps raise the heart-rate and is known to enhance sports performance and combat tiredness associated with exercise.One serving of Thermojetics Instant Herbal Beverage contains only 5 or 6 calories (depending on flavour) with the caffeine provide instant vitality- making this drink ideal for anyone following a weight-management

Q: When is the best time to drink Thermojetics Herbal Instant Beverage?

A: Anytime a boost is needed!Try a cup to awaken your senses mid-morning or mid-afternoon as a more refreshing alternative to regular tea, coffee or sugar-laden fizzy drinks.

Q: Which other Herbalife products should I use for optimum wellbeing?

A: These teas complete Formula 1 Meal Replacement for Weight Management and Healthy Nutrition – ideal for reaching weight-management goals:replacing two meals a day with a Formula 1 shake can help control weight and replacing one meal a day with a shake provides healthy nutrition.Use these products alongside Formula 2 Multivitamin and Mineral Complex,and fibre and Herb for overall wellness.

Your Herbalife Distributor

Danita Nortje

Cell: 073 880 7946

E-mail: danita@shapelife.co.za

Website: www.shapelife.co.za

About Dr. David Heber

David Heber, M.D., Ph.D., F.A.C.P., F.A.C.N., Director of the Center for Human Nutrition at UCLA and Chairman of Herbalife’s Scientific and Medical Advisory Boards, answers some of your most frequently asked questions about the ShapeWorks® Program.*

Q: How does the ShapeWorks Program relate to what Herbalife has provided for the last 24 years?

A: “The ShapeWorks Program extends the concept of Cellular Nutrition and builds on the successful legacy of Herbalife’s Formula 1, which has been on the market for 24 years. Cellular Nutrition means giving your body what it needs–nutrition that is missing from the modern diet. Protein satisfies hunger and many people don’t get enough protein in their diets to control hunger and build or maintain their muscles. The ShapeWorks Program is personalized for each dieter’s needs.”

Q: How is ShapeWorks different from other popular diets?

A: “The ShapeWorks Program uses the proven principles of healthy shakes as meal replacements. The program is based on unique mixes of proteins developed by Herbalife in a high-protein, low-fat formula. ShapeWorks allows for healthy carbs and encourages enough healthy fat for taste but not the “all-you-can-eat” fat of other high protein diets.”

Q: Why is it important to know what my Lean Body Mass is?

A: “Lean Body Mass tells you about how many calories you burn at rest each day and can help you choose the right ShapeWorks plan for you. You can also get an idea of what your target weight should be. Many people have an unrealistically low number as their idea of what they should weigh. By estimating Lean Body Mass, you can help people set a realistic target and choose the right plan that will help them lose weight as quickly as possible”.

Q: Why is protein important in a diet and how do you use protein?

A: “The power of protein is that it controls hunger. Some smaller women may get enough protein in Formula 1, but for larger women and most men, adding protein to Formula 1, using 1 to 2 tablespoons of Formula 3 Personalized Protein Powder, will help control hunger and build and maintain muscle. You can optimize your success with Formula 1 and Formula 3 by using the enhancers that have been part of the 3-2-1 tradition of Herbalife. To put it simply: supplements three times a day, two shakes a day, and one healthy meal”.

Q: How do I know how much protein my body needs to lose weight, rather than gain weight?

A: “If you use the Lean-Protein Estimator, you will get a range of daily protein intake personalized for your weight-loss success. If you are on a meal plan with less than 100 grams of protein as a target, you may use Formula 1 with no added protein. Adding 2 tablespoons of Formula 3 Personalized Protein Powder adds only 40 calories to a shake, so you are getting protein without the extra calories that are in other high protein, high fat food choices.”

*Dr. Heber’s title is for identification purposes only. The University of California does not endorse specific products or services as a matter of policy.

Your Herbalife Distributor

Danita Nortje

Cell: 073 880 7946

E-mail: danita@shapelife.co.za

Website: www.shapelife.co.za