Vitamin B1, also called thiamine, is one of the B-complex vitamins. All of these vitamins play an essential role in metabolism of carbohydrates (to produce energy) and for normal nerve and heart function. Thiamine is a rather sensitive vitamin and is easily destroyed by cooking
Excellent food sources of vitamin B1 are:
- Marmite
- Liver
- Peas
- Potatoes
- Oranges
- Egg yolk
- Whole-grain cereals
- Yeasts
- Pork
- Rye and whole-wheat flour
The following products of Herbalife contains Vitamin B1 (Thiamine)
- Herbalife Multivitamin complex
- Herbalife Healthy Snack Protein Bars
- Herbalife Cell Activator
Should you like to know more about this Herbalife products then visit the website or phone me today.
Phone: Danita Nortjé 073 880 7946
E-mail: danita@shapelife.co.za
Website: www.shapelife.co.za
Like most vitamins, vitamin A may be obtained in the recommended amount with a well-balanced diet. Vitamin A was the first so-called “fat-soluble” vitamin to be recognised in 1913. Vitamin A is also known as retinol, a word much favored by manufacturers of skin provision that aim to slow down the ageing process.
Your body needs vitamin A to help you to see in the dark and plays an important role in reproduction and also helps your immune system. For this reason, vitamin A supplements help children to recover more quickly from measles, and lower the risk of developing serious complications from measles.
Excellent sources of vitamin A are:
- Green salad
- Orange juice
- Beef stew
- Spinach
- Mango
- Broccoli
- Mixed vegetables
- Sweet potatoes
- Carrots
- Vegetable soup
- Sweet potatoes
You can find Vitamin A in the following products of Herbalife:
- Herbalife Nutritional Shake Mix
Herbalife Formula 1 shakes is high in vitamins and minerals to help you achive your recommended dietary allowance.
- Herbalife Multivitamin
Herbalife Multivitamin provides over 20 vitamins and minerals essential for balanced nutrition and good health.
Visit the website and find out more about this amazing products.
Phone Danita Nortjé 073 880 7946
E-mail: danita@shapelife.co.za
Website: www.shapelife.co.za