The wise Aristotle said:

“We are what we repeatedly do.
Excellence then is not an art, but a habit.”

Mmm… that makes one think. If I want to achieve weight control excellence (whether this is weight loss, weight gain or weight management), I need to practice.

“Practice” can be used as a verb or as a noun. Both uses are important if you want to create what matters most to you.

If you want to bring about change in your life, work, relationships, finances or whatever, you have to practice. If you want your body to get physically fit – you have to go to gym and practice. You have to get into action, and do this over and over — learning from your experience and failures — until you get it right; until you excel at it.

Excellence, as Aristotle said, is a habit. Or, as the Dalai Lama said more recently, “There isn’t anything that isn’t made easier through constant familiarity and training. Through training we can change: we can transform ourselves.”

Some people ask me whether the Herbalife diet is easy. It sure is convenient, but just having the product in your cupboard will not help you lose weight. You need to practice eating healthy, curb snacking and manage yourself to be the best you you can be! Someone said it so aptly: “If you work – it works!”

So if you knew you could change your habits and practice healthy and nutritional eating – what would you be doing differently?

Don’t let your old ways and habits stand in the way of the person you want to be tomorrow.

Engage Herbalife as a healthy and nutritional product to support your new habits and practices.

Order yours today!

Contact Marieta on vstadenm@gmail.com or 084 240 9513

www.shapelife.co.za

The Herbalife Product range is safe to use for any weight loss, diet, weight gain or just weight maintenance. Herbalife is an easy weight loss diet. Herbalife Nutritional Supplements can also assist with: sports nutrition, cholesterol, obesity, cellulite problems, more energy; woman’s health; healthy heart, men’s health; slow metabolism; better health; Fat problems; damaging hair; better skin; successful slimming,  improved wellness and overall nutrition.   Contact a Herbalife distributor today for assistance.

For effective weight loss and dieting you need to feed your body and not starve it, ensuring that you address the balance of protein and carbohydrates in your diet and that your vitality is boosted! Herbalife has been in operation for 30 years and has 30 million satisfied customers worldwide (this number is just those who wrote in with their success story – imagine how many other satisfied customers there are around the world!)

There are four key obstacles that dieters face when trying to losing weight:

1. Loss of good nutrition as a result of insufficient food intake (or too much of one food group)

2. Loss of energy and increased fatigue due to decreased calorie intake

3. Lowered metabolism and the body’s survival instinct activated to store the little food it does get

4. Restrictive dieting that cause cravings and binging on so-called ‘forbidden’ foods

What makes Herbalife different?

Herbalife has been in operation for 30 years and is the leading weight management company in the world. There is a panel of 60 doctors who continuously work on improving the Herbalife balanced nutrition formula. Herbalife has helped millions of people to control their weight safely and effectively and maintain their goal weight, whilst experiencing optimum nutrition and energy. Herbalife also helps you to gradually change your eating habits so that you can keep the weight off for good.

For effective weight loss with Herbalife, the following products are advised:

· Herbalife Quickstart Programme

o Consists of: Herbalife Nutritional Shake Mix, Herbalife Personalised Protein Powder,Herbalife Fibre & Herb tablets and Herbalife Multivitamins

· Thermojetics Herbal Beverage

· Further supplements according to your needs

A further key factor in your weight loss success is staying accountable for your weight loss and having someone who can support and encourage you. Your Herbalife Wellness Coach will remain in contact with you to help you achieve your weight loss goals.

Ready to lose weight?

Contact Marieta now to place an order.

vstadenm@gmail.com or 084 240 9513

The Herbalife Products range are safe to use for any weight loss, diet, weight gain or just weight maintenance. Herbalife is an easy weight loss diet. Herbalife Nutritional Supplements can also assist with: sports nutrition, cholesterol, obesity, cellulite problems, more energy; woman’s health; healthy heart, men’s health; slow metabolism; better health; Fat problems; damaging hair; better skin; successful slimming,  improved wellness and overall nutrition.   Contact a Herbalife distributor today for assistance.

You always want to know if the weight loss product is going to work for you.  Here you can read one of million written testimonials about the Herbalife Weight Loss products. Here is Herbalife’s Weight Loss Testimonial by Kathy Y.

“Finally, a weight-loss plan that helps you loses weight!”

Although she’d maintained a healthy weight for most of her life, Kathy Y’s body seemed to undergo an irreversible change after having children. “I tried so hard to lose weight,” she says. “I’d run and exercise for months–and drop only a few pounds. I also used to live on brownies and candy,” recalls Kathy. “Plus, when you live in Hawaii, every meal has lots of rice.” But after trying ShapeWorks she discovered her love for the shakes and Protein Bar snacks.  Kathy adds, “I never felt any need to sneak junk food.” Now Kathy is where she wants to be. “I’m in great shape, keeping the weight off, and enjoying delicious meals and snacks!”

Here’s how:

• Listen to your body. If you crave a snack, eat something healthy, like low-fat cottage cheese with yogurt, or an Herbalife Protein Bar.

• Follow your plan to the letter. If you cheat even a little, you’ll make it that much harder to get the results you want.

• Favorites: Formula 1 Chocolate Herbalife Shake, mixed with blueberries; Herbalife Cell-U-Loss.

To find out more about these Herbalife Weight Loss Products visit the Shapelife Website or phone Danita Nortjé your Herbalife Distributor today.

Phone: 073 880 7946

E-mail: danita@shapelife.co.za

Website: www.shapelife.co.za

The Herbalife Products range are safe to use for any weight loss, diet, weight gain or just weight maintenance. Herbalife is an easy weight loss diet. Herbalife Nutritional Supplements can also assist with: sports nutrition, cholesterol, obesity, cellulite problems, more energy; woman’s health; healthy heart, men’s health; slow metabolism; better health; Fat problems; damaging hair; better skin; successful slimming,  improved wellness and overall nutrition.   Contact a Herbalife distributor today for assistance.

Everyone these days needs an energy boost after long hours at work and still need to have some extra energy for the kids.  Here is how Tami did it……

“I drink Liftoff before my kids come home from school!”

Tami N. finds her energy and focus taking a nosedive by late afternoon, especially after working on her computer all day.  And then her kids come home from school!  She discovered Herbalife’s Liftoff effervescent energy drink, which gives her the perfect combination to renew her mental and physical energy.  “It helps me to concentrate and get back to the task at hand, whether it’s for my business or for my family,” she explains. “I drink Liftoff as needed, then go about getting a lot more accomplished during my busiest days!”

Here’s how:

•    My favorite is Herbalife Liftoff Lemon-Lime Blast in an glass of cold water.
•    Mix Herbalife Liftoff Lemon-Lime Blast or Ignite-Me Orange in bottled water, freeze to a slushy consistency and take along for a refreshing and energetic beverage during outdoor activities and sports.

For more information on the Herbalife Products visit the Shapelife Website or phone Danita Nortjé your Herbalife Distributor today.

Cell: 073 880 7946

E-mail: danita@shapelife.co.za

Website: www.shapelife.co.za

Herbalife Products are safe to use for any diet,  weight loss, weight gain or just weight maintenance. Herbalife Nutritional Supplements can also assist with: cellulite problems; obesity; cholesterol; more energy; woman’s health; men’s health; sports nutrition; slow metabolism; better health; healthy heart; Fat problems; unhealthy hair; better skin; successful slimming improved wellness and overall nutrition.   Contact a Herbalife distributor today for assistance.

Just about everyone snores some times. Someone who snore often have too much throat and nasal tissue. Snoring can lead to a lack of good night’s rest and  your partner or spouse may not be a happy person.

Try these simple treatments to see if they will reduce your snoring:

•    Sleep on your side
•    Elevate the head of your bed
•    Limit alcohol and medications
•    Clear your nasal passages
•    Lose weight

Results and symptoms of snoring

• Tiredness
• Overweight
• High Blood pressure
• Heart problems

With regard to losing weight, Herbalife products offer a nutritionally balanced to lose extra weight.  Through the convenient meal replacement system you can ensure that you get proper nutrients as you slim down.

For information on  healthy products visit: www.shapelife.co.za or phone Danita Nortjé your Herbalife Distributor today.

Cell:   073 880 7946 

E-mail: danita@shapelife.co.za

Website: www.shapelife.co.za