Vitamins support the skin with regard to the ageing process.  For example:

Vitamin A:  Vitamin A has been shown to repair skin damage from sun exposure
Zinc:  Zinc is part of a range of minerals that assist in skin regeneration and healthy cell turnover.  It has astringent and inflammatory qualities, and can help heal skin lesions, soothe itches and rashes.
Calcium: Calcium is a regulator of every organ and cell in the body, including skin cells.  Calcium content is a key indicator of how and when cells replicate and renew themselves.

It is important to nourish your body with the necessary vitamins and minerals to support healthy cell functioning.

Did you know that the Herbalife Multivitamin complex contains 22 essential vitamins and minerals, which includes the antioxidant vitamins C and E, as well as the B-vitamin group?  The Herbalife Multivitamin complex is designed to help ensure that adults obtain optimum levels of nutrients in their daily diet.

Applying specially formulated multivitamins topically to skin, can further enhance skin health.

Herbalife offers a range of Outer Nutrition products, which includes the Nourifusion Multivitamin Skincare range.  The products contain Vitamins A, C and E – ensuring a healthy glow! The range is available for Normal/Oily skins, and Normal/Dry Skin.

To order your vitamin and other Herbalife products, contact
Marieta
marieta@shapelife.co.za /  0842409513

www.shapelife.co.za

NB: These products are not intended to diagnose, treat, cure, or prevent any disease. Please consult your medical practitioner before starting any new products.

A healthy eating plan supported by Herbalife Products involves eating a variety of foods but all in moderation.  Herbalife supports you in weight loss, weight gain, weight management, energy and fitness sports supplements, healthy heart, digestive health, healthy aging, immune health, men’s health, women’s health and outer nutrition with our skin care range and hair care products. Contact a Herbalife Distributor today for assistance.

A healthy digestion is important for resisting illness and for feeling sharp, motivated, satisfied and happy. I do have some tips to help you improve your digestion.

• Drink warm water – A mug of warm water with a wedge of fresh lemon relaxes the digestive system and helps emulsify fat.

• Eat yoghurt – It contains natural probiotics which promote digestion and boost immunity.

• Eat early – Plan to finish eating dinner three hours before bedtime.  Sleeping with a full belly can give you indigestion and acid reflux and lead to weight gain.

• Chew your food – Chew up to 25 times or until food liquefies in your mouth.

• Exercise – This gets everything moving.

Herbalife Products – Herbalife Lipo Bond Supplement and Herbalife Aloe Concentrate are designed to help balance your body, it can aid the digestion of food and assist the body in the elimination of waste.Herbalife realises that men and women have different nutritional requirements which is why they have designed products especially to suit these needs.

Visit www.shapelife.co.za or phone your Herbalife Distributor today for more information.

Danita Nortjé – 073 880 7946

E-mail: danita@shapelife.co.za

Website: www.shapelife.co.za

Women today are keen on projecting a confident image at home, in the workplace and in front of their friends.   Your look is vital to maintaining this image and they will go to all sorts of lengths to keep up their appearances when they thing things aren’t going to plan.  Form plastic surgery to extreme dieting, they will do all they can to make sure that they maintain their beauty.  It is normal to lose about 100 hairs from your head per day.

Herbalife has the soothing benefits of aloe in our range of refreshing hair and body products.  Herbalife’s Herbal Aloe Moisturising Shampoo and Conditioners gently cleans, while infusing hair with moisture. Herbalife’s Herbal Aloe Everyday Shampoo and Conditioner clean and refresh.  It helps counter the stresses your hair is exposed to daily.  Herbal Aloe Soft Hold Hair Spray is perfect for styling and gives your hair a soft touchable hold that last all day long.

Visit www.shapelife.co.za for more information on beutiful hair products or phone Danita Nortje your Herbalife Distributor today.

Cell: 073 880 7946

E-mail: danita@shapelife.co.za

Website: www.shapelife.co.za

Stress is a fact of modern day life, we all experience it, and the rate of change as well as factors out of our control does not make it any easier!  A level of optimum stress could be healthy, as this would motivate you and keep you improving.  However, the moment stress starts to be more than your optimum level; it tends to lead to anxiety and decreased performance.

Bearing this in mind, it is important for each person to keep managing our own stress levels.  There are a number of things that cause stress, but which we have no control over; i.e. the economy, etc.  The only thing we can do in this case is to choose how we think about it.

There are however aspects of stress that you do have control over, and can even pro-actively build these resources to assist you in times of stress.  One of these aspects is staying healthy and nutritionally fit.

When you experience stress, physiological changes occur in your body: increased heart rate, blood pressure, adrenaline, stomach acid and several other function of the body.  Your muscles tense, your mouth goes dry and your pupils dilate.  Our bodies are designed to handle this stress three or four times a week, but most of us experience this reaction about 50 times a week!

Our bodies take a lot of strain on a daily basis as a result of stressful lifestyles.  You can however help your body to be fit, healthy and energized, therefore increasing your success and resilience in dealing with stress!

Health products can help you to be healthy, lose excess weight and combat stress. 

In terms of Herbalife health products, the following are advised:
Herbalife Quickstart program – as foundation for good health
Herbalife Cell Activator – improve your body’s wellbeing and ability to absorb nutrients
Herbalifeline – contains essential omega oils to help boost brain functioning and lower cholesterol levels
Herbalife Tang Kuei – supports muscle relaxation and encourages the body to restore natural balance

To order Herbalife products, contact:
Marieta  -   084 240 9513  
marieta@shapelife.co.za
www.shapelife.co.za

A healthy eating plan supported by Herbalife Products involves eating a variety of foods but all in moderation.  Herbalife supports you in weight loss, weight gain, weight management, energy and fitness sports supplements,  and outer nutrition with our skin care range and hair care products. Contact a Herbalife Distributor today for assistance.

Regular, nutritional eating might not always be a high priority for men.  Even though getting fed is a primal and urgent need, this does not necessarily imply that the planning to have proper meals in place is done!  In the absence of planning, men tend to reach for whatever is available.  The focus is then not on choosing wisely, but the all-consuming objective of getting fed would rather lead him to food that is high in kilojoules – sugar and fat.  In layman’s terms, these foods are usually soft drinks, chips, biscuits, and fast food takeouts.

A daily eating routine is essential step towards healthy living.  Here are a few tips that can help:
1. Plan for breakfast, lunch and dinner.  Planning will ensure that you have food with you and don’t need to stop at the takeout!  Use an easy and convenient nutritional system and diet like Herbalife to cater for two of these meals per day.  Preparing your two shakes for the day is quick and easy and will take less than 5 minutes and the shakes can be enjoyed on the run.
For healthy and active men, incorporate Herbalife Nutritional Shake and Herbalife Personalized Protein Powder in the shakes.

2. It is not about rules – but about staying sharp. Coffee, sugary foods and oily takeouts leaves you feeling lethargic, sleepy and possibly with indigestion!  A nutritional meal, like Herbalife, will leave you energized and in top form.  You can also add Herbalife Thermojetics to your water to keep you energized throughout the day.

3. Stock up.  When there is nothing in your cupboard and fridge, you are bound to drive to the nearest take-away!  Ensure that you have Herbalife products in your cupboard and re-order from your Independent Herbalife Distributor when you are running low.

Remember, when we are over- hungry (both female and male), your urge would be to make the hunger go away. At this stage, you cannot care about what it is that you are eating, despite your best intentions.  Therefore, be pro-active and get yourself a Herbalife Quickstart package and further supplements for your optimum nutrition.

To order, contact:
Marieta (Independent Herbalife Distributor)
marieta@shapelife.co.za or   084 240 9513  

Maximize your health with exercise and balanced nutrition.  Herbalife range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain health as part of a healthy lifestyle. Herbalife support you in weight loss, weight gain, weight management, energy and fitness sports supplements, and outer nutrition with our skin care range and hair care products. Contact a Herbalife Distributor today for assistance. Remember to always talk to your doctor before you change any diet.