Did you know that regularly getting a good nights sleep can have a big impact on your waistline.  So the next time you feel guilty about going to bed early or a lie-in, remind yourself that you are actually sleeping yourself slim!

The Care Western University in the USA monitored nearly 70 000 women for just over fifteen years and found that women who only managed up to 5hours sleep a night are more likely to have gained 15kg over the 16 year period.  The team of researchers found that sleeping patterns had a great effect on weight!  They found that women who only slept five hours each night weighed almost 2.5 kg more than those who got seven or more hours sleep.  Clearly it isn’t called beauty sleep for nothing!

This research helps us to understand the impact of a healthy lifestyle, including regular good sleep, has an impact on weight.  As a wellness coach, I have experienced that people find best weight loss and weight maintenance results if they experience a sense of wellness and balance in their life.  These individuals I have helped are highly successful business people and work long hours in a stressful job, but they have learned the skill of balancing their life by caring enough about their body, soul and spirit to assign the necessary priority to each of these.

One way to truly care for your body is to utilise Herbalife Nutritional products.  If you tend to skip meals, eat unhealthily foods or struggle to lose weight, why not rather have a healthy, delicious Herbalife shake?  In this way you will ensure that you get the necessary nutrients, healthy protein and vitamins.

Try Herbalife products that will help you stay healthy and get a good nights sleep!
- Herbalife Nutritional Shake Mix – use as meal replacement or meal supplement to maintain optimal health and lose excess weight
- Herbalife Quickstart program – a combination of products that will help you lose weight fast
- Herbalife Tang Kuei supports muscle relaxation and encourages the body to restore natural balance

To discuss your needs and buy Herbalife products suited to your need, contact:
Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cell:  084 240 9513 

Maximize your health with exercise and balanced nutrition.  Herbalife range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health as part of a healthy lifestyle. Herbalife support you in weight loss, weight gain, weight management, energy and fitness sports supplements and outer nutrition with our skin care range and hair care products. Contact a Herbalife Distributor today for assistance.

If we lived in a perfect world, or even just about 100 years ago when food was more nutritious, organic farming was the norm and there was no microwave ovens around; it would not be difficult to obtain all the nutrients that we need from food.  However, in reality we don’t live in a perfect world.  If we did, we’d have:
-no stress
-no mineral-poor soils, depleted through over-farming
-all our food would be organically grown with no pesticides or hormones
-there would be no plastic in the environment to contaminate our foods
-animals would not be pumped with hormones
-no radiation from cell phones
-no need to diet as a result of fast food overeating
I am sure you get the picture, we surely don’t live in a perfect world!

Other than eating as well as we can, we do need help from selected supplements to support our bodies in a nutrient-poor, chemically overwhelmed, polluted world.  Using targeted nutrition is the best way to counteract the challenges of modern society and to help gain a healthy lifestyle again.

A study done by the US Department of Agriculture with 21 000 men, women and children, found in their study that not a single one of these people was getting the  minimum recommended daily vitamin allowance requirements from the foods they were eating. 

We need help!
A vitamin supplement is a form of food for the body, and assists in enabling it to function normally.  When something foreign (typically a toxin) stresses the body, specific nutrients are needed – vitamin supplements or nutritional aids.  Vitamin supplements are an easy way to obtain the nutrients you may not be getting through your daily diet.  If you are dieting, you could be depleting your body’s nutrients in the quickest way possible!  You need a good multivitamin to support your weight loss process, to ensure you are getting the best diet nutrition possible.

Herbalife offers a solution:
Herbalife Multivitamin:
This product offers antioxidants to help fight free radicals and contains folic acid which is imperative for cell repair.  It also provides calcium and iron, apart from a range of other vitamins.
The container has 90 tablets, with dosage of 1 tablet, 3 times a day.

Herbalife Nutritional Shake Mix:
A pure meal replacement formula that has been studied and improved for 30 years.  Aimed at bringing about health and nutrition, this shake mix contains 22 vitamins and minerals, including antioxidants A, C and E.  It is also a good source of healthy fibre.  The shake mix can be used for weight loss, as meal replacement shakes twice a day; for weight management, as meal replacement once a day; or for weight gain, as meal supplement 3 times a day.

Isn’t it time you started taking a good quality multivitamin?  Buy Herbalife products from me directly:

Independent Herbalife Distributor: Marieta
E-mail: marieta@shapelife.co.za

Maximize your health with exercise and balanced nutrition.  Herbalife range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health as part of a healthy lifestyle. Herbalife support you in weight loss, weight gain, weight management, energy and fitness sports supplements and outer nutrition with our skin care range and hair care products. Contact a Herbalife Distributor today for assistance.

Summertime is almost here and you catch a glimpse of your thighs in the mirror and find yourself fascinated with the cellulite that has accumulated itself on your thighs and belly!  Just know, you are not the only one.  90% of women develop cellulite at some time during their lifetime.

So what exactly is this orange peel effect that you find on your body?  Cellulite if the packets of fat that are trapped, giving a lumpy effect and causing dimpling of the skin.  To solve cellulite problems a dual combination of inner and outer nutrition is therefore necessary.  Although topical creams are very useful to help re-hydrate the skin and stimulate blood flow and circulation; it is also useful to follow a healthy diet and supplements that help with water retention and restoring the body’s natural balance.

Herbalife products have a complete solution for cellulite.  Some call it Herbal Life, Shapeworks or Herbalife, but is has been proven successful for 30 years, with millions of satisfied customers worldwide.

For cellulite, Herbalife offers a combination of topical and internal treatment:

Herbalife Nourifusion Body Buffer – Enhances soft and smooth skin. This scrub accelerates the skin’s natural exfoliation process.

Herbalife Nourifusion Body Contouring Cream – A powerful cream that uses multi-acids from fruits and plants, together with other specifically selected ingredients to help restore skin texture and tone.  Apply in upward movements.

Herbalife Herbal Complex Tablets – Specifically designed to help with dimpled skin and problems with bloating.  It assists in reducing water retention as potassium helps to restore the body’s normal water balance.  Packed with antioxidants and Vitamin C, the product has various health benefits.

Herbalife also offers you a range of products aimed at creating your best diet experience yet.  To lose excess weight, lose belly fat or fat around the thighs; Herbalife can help.  Visit www.shapelife.co.za for more information on the weight loss program.

You don’t have to struggle alone.  Let Herbalife and your Herbalife Wellness Coach with a solution suited to your needs. 
Contact: Marieta – Herbalife Wellness Coach
E-mail: marieta@shapelife.co.za
Cellphone:     084 240 9513  

A healthy eating plan supported by Herbalife Products involves eating a variety of foods but all in moderation.  Herbalife supports you in weight loss, weight gain, weight management, energy and fitness sports supplements,  outer nutrition with our skin care range and hair care products. Contact a Herbalife Distributor today for assistance.

Have you ever considered becoming an Independent Herbalife Distributor?  Have you had success with the products and want to introduce your friends, family and colleagues to it?  Or maybe you need to earn a few extra rands a month while living a healthy lifestyle?

Herbalife offers you a business opportunity where you can earn extra income.  Kindly note: this is not an employment opportunity.  Herbalife is a direct selling organisation, where you can run your Herbalife business in your time, hours and according to your goals while you serve clients with high quality health and wellness products.

Herbalife products give you a lifetime of wellbeing.  The products can be used for weight management, weight loss, weight gain and for general wellbeing.  The range also includes weight loss enhancers and sports supplements.  The Herbalife Nourifusion skin and hair care range will also help you and your clients with outer nutrition.

You can run your Herbalife distribution on a part time or full time basis.  Off course, with the latter, your income generation will increase.  Herbalife has one of the highest earning profit bases.  From the moment you are registered as a distributor, you will receive 25% discount on the retail price of your stock purchases.  When you then sell the stock to your clients, the 25% goes right back into your pocket.  As you advance up the Herbalife levels, you can get to 50% discount!

If you’d like to grab this opportunity, contact me to discuss.  Remember, spring time is here and who wouldn’t like to lose weight and diet now?  This is the best time of the year to get your Herbalife business started and for people to start to buy Herbalife from you.  I will be your sponsor and supervisor and ensure access to the necessary training activities to fully equip you as Independent Herbalife Distributor.

Don’t delay, make this moment count.

Contact: Marieta
E-mail: marieta@shapelife.co.za
Cell:   084 240 9513 

A healthy eating plan supported by Herbalife Products involves eating a variety of foods but all in moderation.  Herbalife supports you in weight loss, weight gain, weight management, energy and fitness sports supplements,  outer nutrition with our skin care range and hair care products. Contact a Herbalife Distributor today for assistance.

Spring time is here and it is the time to get your body back in shape, cull that excess weight that has found its way into belly fat or excess weight around the hips.

You might be wondering what will be the best diet to follow to help you get into shape, while feeling great and losing centimetres.  I would like to recommend the Herbalife Quickstart Programme to help you reach your weight loss goals and to kickstart your diet.  Enjoy you best year yet with Herbalife as you discover a lifetime of wellness.

The Herbalife Weight Loss programme is easy to use and convenient as it takes little time to prepare.  It will also keep you full and feeling energetic.

This is what you will get when you buy Herbalife Quickstart:

- A Herbalife Nutritional Shake Mix – Formula 1
o Available in your choice of flavour: Vanilla, Strawberry, Chocolate, Cookies & Cream and Tropical Fruit
o Contains a protein-rich formula, derived from Soy Protein Isolate
o A scientifically developed meal replacement, that is low in calories (only 217kcal per serving!) and will give you the benefits of a full meal.

- Herbalife Multivitamin – Formula 2
o High quality multivitamin to ensure you get all the necessary vitamins, minerals and nutrients your body needs
o Contains antioxidants

- Herbalife Personalized Protein Powder – Formula 3
o A high quality blend of soy and whey protein
o Helps to maintain safe and sufficient protein intake
o Helps to keep you full between meals

- Herbalife Fibre & Herb tablets
o Rich in fibre to aid safe and effective weight loss
o Helps to remove toxins and waste from the body

There are a number of other weight loss enhancers that can complete your Quickstart programme.  Your Herbalife Independent Distributor will help you choose these according to your needs.

To Kickstart your diet with Herbalife Quickstart, contact me now to buy Herbalife products.
Independent Herbalife Distributor: Marieta
E-mail: marieta@shapelife.co.za
Cell:  084 240 9513 

Maximize your health with exercise and balanced nutrition.  Herbalife range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health as part of a healthy lifestyle. Herbalife support you in weight loss, weight gain, weight management, energy and fitness sports supplements and outer nutrition with our skin care range and hair care products. Contact a Herbalife Distributor today for assistance.