Did you know that regularly getting a good nights sleep can have a big impact on your waistline. So the next time you feel guilty about going to bed early or a lie-in, remind yourself that you are actually sleeping yourself slim!
The Care Western University in the USA monitored nearly 70 000 women for just over fifteen years and found that women who only managed up to 5hours sleep a night are more likely to have gained 15kg over the 16 year period. The team of researchers found that sleeping patterns had a great effect on weight! They found that women who only slept five hours each night weighed almost 2.5 kg more than those who got seven or more hours sleep. Clearly it isn’t called beauty sleep for nothing!
This research helps us to understand the impact of a healthy lifestyle, including regular good sleep, has an impact on weight. As a wellness coach, I have experienced that people find best weight loss and weight maintenance results if they experience a sense of wellness and balance in their life. These individuals I have helped are highly successful business people and work long hours in a stressful job, but they have learned the skill of balancing their life by caring enough about their body, soul and spirit to assign the necessary priority to each of these.
One way to truly care for your body is to utilise Herbalife Nutritional products. If you tend to skip meals, eat unhealthily foods or struggle to lose weight, why not rather have a healthy, delicious Herbalife shake? In this way you will ensure that you get the necessary nutrients, healthy protein and vitamins.
Try Herbalife products that will help you stay healthy and get a good nights sleep!
- Herbalife Nutritional Shake Mix – use as meal replacement or meal supplement to maintain optimal health and lose excess weight
- Herbalife Quickstart program – a combination of products that will help you lose weight fast
- Herbalife Tang Kuei supports muscle relaxation and encourages the body to restore natural balance
To discuss your needs and buy Herbalife products suited to your need, contact:
Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cell: 084 240 9513
Maximize your health with exercise and balanced nutrition. Herbalife range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health as part of a healthy lifestyle. Herbalife support you in weight loss, weight gain, weight management, energy and fitness sports supplements and outer nutrition with our skin care range and hair care products. Contact a Herbalife Distributor today for assistance.
Posted in Health, Weight Loss Products, Women's Health | 
balance, buy herbalife, diet, energy, exercise, fitness, hair care, healthy lifestyle, healthy protein, herbalife, Herbalife nutritional shake mix, Herbalife Quickstart program, herbalife shake, Herbalife Tang Kuei, independent Herbalife distributor, lose excess weight, lose weight fast, meal replacement, meal supplement, muscle relaxation, natural balance, nutrients, optimal health, outer nutrition, skin care, sports supplements, stressful job, vitamins, weight, weight loss, Weight Management, wellness coach | 
1 CommentIf we lived in a perfect world, or even just about 100 years ago when food was more nutritious, organic farming was the norm and there was no microwave ovens around; it would not be difficult to obtain all the nutrients that we need from food. However, in reality we don’t live in a perfect world. If we did, we’d have:
-no stress
-no mineral-poor soils, depleted through over-farming
-all our food would be organically grown with no pesticides or hormones
-there would be no plastic in the environment to contaminate our foods
-animals would not be pumped with hormones
-no radiation from cell phones
-no need to diet as a result of fast food overeating
I am sure you get the picture, we surely don’t live in a perfect world!
Other than eating as well as we can, we do need help from selected supplements to support our bodies in a nutrient-poor, chemically overwhelmed, polluted world. Using targeted nutrition is the best way to counteract the challenges of modern society and to help gain a healthy lifestyle again.
A study done by the US Department of Agriculture with 21 000 men, women and children, found in their study that not a single one of these people was getting the minimum recommended daily vitamin allowance requirements from the foods they were eating.
We need help!
A vitamin supplement is a form of food for the body, and assists in enabling it to function normally. When something foreign (typically a toxin) stresses the body, specific nutrients are needed – vitamin supplements or nutritional aids. Vitamin supplements are an easy way to obtain the nutrients you may not be getting through your daily diet. If you are dieting, you could be depleting your body’s nutrients in the quickest way possible! You need a good multivitamin to support your weight loss process, to ensure you are getting the best diet nutrition possible.
Herbalife offers a solution:
Herbalife Multivitamin:
This product offers antioxidants to help fight free radicals and contains folic acid which is imperative for cell repair. It also provides calcium and iron, apart from a range of other vitamins.
The container has 90 tablets, with dosage of 1 tablet, 3 times a day.
Herbalife Nutritional Shake Mix:
A pure meal replacement formula that has been studied and improved for 30 years. Aimed at bringing about health and nutrition, this shake mix contains 22 vitamins and minerals, including antioxidants A, C and E. It is also a good source of healthy fibre. The shake mix can be used for weight loss, as meal replacement shakes twice a day; for weight management, as meal replacement once a day; or for weight gain, as meal supplement 3 times a day.
Isn’t it time you started taking a good quality multivitamin? Buy Herbalife products from me directly:
Independent Herbalife Distributor: Marieta
E-mail: marieta@shapelife.co.za
Maximize your health with exercise and balanced nutrition. Herbalife range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health as part of a healthy lifestyle. Herbalife support you in weight loss, weight gain, weight management, energy and fitness sports supplements and outer nutrition with our skin care range and hair care products. Contact a Herbalife Distributor today for assistance.
Posted in Health, Herbalife Vitamins | 3 times a day, antioxidants, balanced nutrition, best diet, buy herbalife, calcium, cell repair, diet, dieting, energy, exercise, fibre, fitness, folic acid, food, free radicals, hair care, Health, healthy lifestyle, herbalife, herbalife multivitamin, herbalife nutritional shake, herbalife targeted nutrition, hormones, independent Herbalife distributor, iron, meal replacement, minerals, multivitamin, nutrients, nutrition, nutritious meal, optimal health, organic, outer nutrition, overeating, skin care, sports supplements, stress, supplements, vitamin supplement, vitamins, Weight Gain, weight loss, Weight Management | 5 Comments