Need that extra boost to just get your weight loss going? Or maybe you’ve reached a plateau?
Here is a simple detox plan to get you going. Please note, this plan is the opinion of this Independent Herbalife Distributor:
Very important: Only follow this plan for 4 days
Start your day as follows (literally when you wake up):
• Drink 500ml of water
• Drink a second glass of 500ml water, with a serving of Thermojetics Herbal Beverage
• Third glass of 500ml water, mix in Herbal Aloe Concentrate and take:
o 2 Fibre & Herb tablets
o 1 Herbal Complex
o 1 Lipobond
Breakfast:
• Nutritional shake mix (2 scoops) mixed with 250ml water
• Add a serving Thermojetics to your shake
• 1 slice of wholewheat toasted bread (no butter)
Lunch:
• 30 minutes before your meal:
o 2 Fibre & Herb tablets
o 1 Herbal Complex
o 2 Lipobond
• Nutritional shake mix (2 scoops) mixed with 250ml water
• Add a serving Thermojetics to your shake
• ½ cup of salad
• ½ cup of vegetables
• ½ cup of sweet potato
Dinner:
• 30 minutes before your meal:
o 2 Fibre & Herb tablets
o 1 Herbal Complex
o 2 Lipobond
• Nutritional shake mix (2 scoops) mixed with 250ml water
Drink as much water as possible throughout.
To order Herbalife products or for Herbalife prices:
Contact: Marieta
E-mail: marieta@shapelife.co.za
Cellphone: 084 240 9513
www.shapelife.co.za
Maximize your health with exercise and balanced nutrition. Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health . Herbalife support you in weight loss, weight gain, , energy and fitness and with our skin care range and hair care products. Contact me today for assistance.
Posted in Enhanced Products, Health, Herbal Aloe Products, Weight Loss Products | 
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6 Comments
Craving something sweet or doughy? It is usually at this stage when people tend to reach for the carbohydrates. In essence, it is also no surprise because carbs are some of the most readily available snacks! Just think how easy a packet of chips, a pie, doughnut, biscuit, rusks, chocolate is obtainable.
Most people tend to reach for the carbs is they are feeling tired, stressed. Research does show that they do help you feel better. One study suggests that carbs might play a role in triggering the release of endorphins in the body. It also has mood boosting effects by the release of serotonin which helps you feel calmer and more focussed. And of course, carbohydrates are a source of energy, which will give you energy to pull yourself out of that tired feeling.
Know we know that there is a scientific reason why we do it! Therefore, the key lies in “how” we do it!
The worst thing that you can do is to reach for the ‘bad’ carbohydrates. These are your sugary (chocolate), or highly refined (chips, bagel, doughnut, biscuits) which will not only give you the serotonin release, but unfortunately also a sugar surge. This will leave you feeling energised at first, but a few hours later you will even more sluggish then when you started – clearly the last thing you want when under pressure already!
There are some healthy snack alternatives which are a much better option. It is also important to pair the carbohydrate with a little protein. Here are some options:
- Eat half an apple and a tablespoon of peanut butter (peanut butter for protein)
- A small tub of Bulgarian yoghurt with blueberries
- A Herbalife protein bar
- Half (or a few sips of) a Herbalife Nutritional Shake as a snack.
When following a Herbalife Healthy eating plan, your body will be receiving excellent nutrition and a good balance of good carbohydrates and protein. It will also help to stop cravings and you won’t need as much snacks throughout the day. All the snacks mentioned above are good snacks whilst following your weight loss plan.
With Herbalife, your satisfaction with your weight loss is guaranteed. If you are not completely satisfied with the product, return it within 30 days for a full refund. Herbalife has over 60 million satisfied customers all over the world and the products have helped millions of people to successfully attain their target weight and to maintain this.
To order Herbalife, contact:
Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cellphone: 084 240 9513
A healthy eating plan supported by (herbal life, shapeworks) involves eating a variety of foods but all in moderation. Herbalife supports you in weight loss, weight gain, , energy and fitness , outer nutrition with our skin care range and hair care products. Contact me today for assistance.
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