You might have done all the exercises and worked really hard at having a flat belly for summer.  But now the digestives woes of bloating and constipation make you look and feel terrible.  This stomach friendly smoothie can help.  It contains the enzyme papain found in papaya, as well as potassium both of which work well to calm the digestive system.  Ginger and mint drive nausea away and help to reduce flatulence and as a bonus, gives you fresh breath.  As an added bonus the probiotics in the yoghurt boost good bacteria in your system which also fends of gasses.
Adding the Herbalife Nutritional Shake Mix to your fruit smoothie changes it into a full meal and can be used as a meal replacement for improved health and weight loss.

What you need:
1 cup peeled, seeded and cubed papaya
1 cup frozen sliced peaches
1 medium pear, cubed
45 ml Herbalife Herbal Aloe Concentrate
1 tsp sliced ginger
6 mint leaves
½ cup low-fat Greek joghurt
6 ice cubes
6 scoops (tbsp) Herbalife Nutritional Shake Mix

This recipe makes 3 servings.  Store your additional servings in an airtight shaker in the refrigerator.  Shake and enjoy!

To buy Herbalife, contact:
Contact: Marieta
E-mail: marieta@shapelife.co.za
Cellphone:  084 240 9513 
www.shapelife.co.za

Maximize your health with exercise and balanced nutrition.  Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health . Herbalife support you in weight loss, weight gain, , energy and fitness and with our skin care range and hair care products. Contact me today for assistance.

Most of us don’t stress about a bit of tummy fat hanging over our jeans in winter time, after all under all the layers and body-shaping underwear, it is disguisable.  But now you find yourself right in the middle of summer time and your tummy is still not the shape that you’d like it.

As you would know if you struggle with the belly fat, this is one of the trickiest areas to tone, especially for women.  Even those who do regular aerobic exercise often struggle to iron out the extra weight around the tummy.

One thing that you need to do is to strengthen those tummy muscles.  You might need to excavate them.  Here are a few tips on eating for a flat tummy:

-Increase your protein intake
If you substitute carbohydrate intake with protein intake, you can reduce the amount of fat around your belly area.  Researchers at McMaster University in Canada discovered that people replacing carbohydrates with an equal amount of proteins, reduced their overall belly fat.

-Eliminate added sugar
Eliminate the sugary substances out of your diet.  These typically include fizzy drinks, sweets, jams and biscuits.  These substances provide ‘empty’ kilojoules and all the sugar increases your insulin production, which slows down your metabolism.

-Fats in moderation
You need healthy fats in your diet, but enjoy them in moderation.

Herbalife offers you a solution that takes all these tips into account.  While you enjoy your delicious nutritional diet shake (made with Nutritional Shake Mix and Personalised Protein Powder), you are having a five course meal in one.  It includes all the necessary vitamins and minerals, proteins, low GI carbohydrates, fibre and all you could hope for in an ideal meal.  It is low in calories as well. 

To lose weight, follow the weight loss eating plan and have 2 Herbalife shakes a day as meal replacements.  This will help you to get rid of that belly fat quickly.

Herbalife has a range of further weight loss enhancers to assist in your weight loss.  There is also a range of skin care and body care products to help you tone your body from the outside.

To buy Herbalife, contact:
Contact: Marieta
E-mail: marieta@shapelife.co.za
Cellphone:   084 240 9513  
www.shapelife.co.za

A healthy eating plan supported by  (herbal life, shapeworks) involves eating a variety of foods but all in moderation.  Herbalife supports you in weight loss, weight gain, energy and fitness ,  outer nutrition with our skin care range and hair care products. Contact me today for assistance.

Most of us were told to clean our plates at every breakfast, lunch and dinner  – because ‘there are hungry children somewhere in the world!’  Allthough this is unfortunately true,  what isn’t true is that you have to keep eating even when you are full, just to empty your plate.

However as adults we do now feel compelled to finish whatever is in front of us.  And it is a hard habit to break.  There are however a few easy tips to help.

-Use smaller plates
Keep them saucer to sideplate size.  In a Cornell University study, people who ate hamburgers from saucers believed they were eating an average of 18% more kj as those who had their hamburgers on normal sized plates.

-Mind the size of your bowls
Those nice little bowls you use for cereal, pastas or other foods?  They are deceivingly deep.  The bigger the bowl, the more food you will probably stuff in there.  Rather use a teacup.

-Use tall glasses
For some reason, we tend to pour more into a low tumbler, than we do into a long glass.  However for your water, take the very biggest glass that you can find.

The Herbalife weight loss eating plan also effectively helps you to control your serving and portion size.  For two meals a day, you enjoy a delicious diet shake, that is low in calories yet filling enough to satisfy you for a full meal.  We also have a range of supplements and weight loss enhancers that can help to burn extra weight.

For more information and Herbalife prices, contact:
Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cell:   08… 
www.shapelife.co.za

A healthy eating plan supported by  (herbal life, shapeworks) involves eating a variety of foods but all in moderation.  Herbalife supports you in weight loss, weight gain, , energy and fitness ,  outer nutrition with our skin care range and hair care products. Contact me today for assistance.

Does a bad day, upsetting emotions or situations leave you without an appetite, or does it leave you reaching for the nearest thing(s) to eat?
A very interesting study showed that people that are overweight are more frequently found to suffer from depression.

For both having no appetite or overeating, there are physiological changes that take place in your body.  When you are practising ‘emotional eating’ it might be because you are experiencing a lack of serotonin (‘the feel good hormone’) and therefore reach for sweets, chocolate or starches that bring about an instant boost of this.

The best medicine for helping yourself in this situation is to have a plan in place.  A healthy eating plan that helps you to maintain good nutrition. This will provide a good balance for your body – helping your physiological setup cope with the need for comfort food.

Another very important aspect is have healthy snacks in place.  When you do feel that you want to binge on the comfort foods, rather reach for the protein bar or fruit as an alternative.

The Herbalife diet offers you a complete solution to weight management.  Whether you need to lose weight, maintain weight or gain weight, we have a solution for you.

Follow the healthy meal replacement program to ensure that your body gets the nutrients it needs on a daily basis.  This would include:
Herbalife Nutritional Shake Mix
Herbalife Personalised Protein Powder
Herbalife Fibre & Herb
Herbalife Multivitamin

Take a Herbalife Thermocomplete at ‘tea times’ in between meals to help suppress appetite and to keep you feeling energetic till your next meal.

For Herbalife products and prices, contact me on the details.  Free delivery within 24h will get your products to you soonest (terms and conditions apply).

Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cellphone:   084 240 9513  
www.shapelife.co.za

A healthy eating plan supported by  (herbal life, shapeworks) involves eating a variety of foods but all in moderation.  Herbalife supports you in weight loss, weight gain, , energy and fitness ,  outer nutrition with our skin care range and hair care products. Contact me today for assistance.

Struggling from constant headaches?  The researchers at Albert Einstein college of Medicine in New York did a study under 31000 adults.  In this study, about 5.2% of the overweight participants in the study reported that the had 15 or more headaches per month.  The amount of healthy weight participants reporting headaches, was much less.

Apart from more contracted blood vessels that typically come with being overweight, another factor that increases headaches for overweight people is muscle tension that has come about as a result of poor body posture.  When your weight increases, the muscles that are responsible for your body posture need to work much harder, thus making them more inclined to go into spasm.

For those of you reading this who constantly suffer from headache or migraine, you know that is one of the worst things to happen to a person.  For the migraine sufferers, you would know not to combine red meat, coffee, cheese, chocolate and biltong.

A healthy diet, with the correct nutrition can help you lose the excess weight that might be making your headaches worse.  The correct foods and nutrients that does not aggravate headaches is also essential.

The Herbalife diet offers you the convenience of all the necessary nutrients, formulated into a delicious shake.  To lose weight, it would involve two Herbalife meal replacement diet shakes per day.  So for two meals a day, you are sorted – that is one less headache to worry about!

To discuss a personalised weight loss or weight maintenance plan with Herbalife products, contact me.  I will have your products delivered within 24h (terms and conditions apply) so that you can get started as soon as possible.

Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cellphone:  0842409513
www.shapelife.co.za

Maximize your health with exercise and balanced nutrition.  Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health . Herbalife support you in weight loss, weight gain, , energy and fitness and with our skin care range and hair care products. Contact me today for assistance.