Would you like to get your Herbalife products at 25% discount?  Maybe you want this only for yourself, or for your family and friends.  Or maybe you’d like to get it at the discounted price and sell it your area for full retail price, making an immediate profit of 25%?

Herbalife offers you the opportunity to sign up as a Discount Customer.  This means that you will receive a 25% discount on the Herbalife stock price at your purchase of the product.  Order directly from your nearest Herbalife depot or from your upline (this is the person that introduced you to the Herbalife discount customer opportunity and who will handle your registration).

In order to qualify, you will register as an Independent Herbalife Distributor.  Because there is no minimum amount of volume that you need to purchase, you can use the 25% just for your own products.  However, you can get an even greater discount the more stock you purchase.  With discounts ranging from 25%-42% you are sure to get the best deal on your Herbalife products.  This is a business opportunity like no other!

What you need to do to register:
1. Contact Marieta (details below) to discuss your interest and any questions you might have.
2. Purchase your registration pack.  Your pack will already have Herbalife products in it (over R800 in retail value), so you can enjoy these products right away!  The registration pack costs R895 (including delivery).
3. Receive your pack, complete the forms and follow the instructions of whom the forms need to be sent to.
4. Enjoy your 25% stock price discount next time you order!

There is a small annual renewal (less than R100) of your discount customer membership.

Sign up today!

Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cellphone:  084 240 9513 
www.shapelife.co.za

Maximize your health with exercise and balanced nutrition.  Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health . Herbalife support you in weight loss, weight gain, , energy and fitness and with our skin care range and hair care products. Contact me today for assistance.

Dr David Heber, well-known author of the ‘LA Shape Diet’ and “What color is your diet’ emphasises the need and importance of protein in weight management.  David Heber, is as chairman of Herbalife’s Nutrition Advisory Board.  This board consists of leading health and nutrition experts.

A number of diets advocates and praises the power of protein.  For instance, the Atkins diet that has a proportionally very strong focus on protein.  However, even though we often link the use of protein to gaining weight or maintaining weight, the importance of protein goes far beyond building muscle and influencing physical appearance.  Protein is an essential component of every cell of the body.  It is an organic compound, made up of 22 amino acids – the building blocks in your body.  Protein is stored in muscles and organs and is used to repair tissue as well as for the production of enzymes and hormones.  Protein is a micronutrient, which means the body needs a large amount of it (along with fat and carbohydrates).  The National Academy of Sciences has concluded that your daily intake of protein should be 10-35% of your caloric intake.  A deficiency of protein can impair important body functions and lead to a loss of muscle mass.

It is a good idea to consider the source of protein you take in.  Ideally you need to have healthy sources of protein without high levels of saturated fat. For example, nuts, soybeans and whole grains provide with low fat and offer a lot of healthy fibre and other micronutrients as well.  Another healthy protein is from the vegetables sources of protein found in Herbalife’s Formula 1&3 shakes.  These shakes also help to personalise your daily protein intake according to your body’s needs – calculated by your BMI.  Herbalife’s Formula 1&3 shakes can help you build or maintain lean muscle while providing healthy weight management support.  Whether you want to lose weight, gain weight or just maintain your weight, protein forms a very important component.

Contact Marieta, your Herbalife Wellness Coach for a free Herbalife estimation of your protein needs per day.  I also have more information and Herbalife prices that I will forward to you to consider this healthy source of protein.

Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cellphone:  084 240 9513
www.shapelife.co.za

A healthy eating plan supported by  (herbal life, shapeworks) involves eating a variety of foods but all in moderation.  Herbalife supports you in weight loss, weight gain, energy and fitness ,  outer nutrition with our skin care range and hair care products. Contact me today for assistance.

This meal plan is ideal for men and provides him with 1800 calories per day and can be effective as a weight loss plan.

BREAKFAST:
1 Herbalife Nutritional Shake Mix & 1 Fruit
Example:
• 2 scoops (2 tablespoons) Formula 1 Nutritional Shake Mix + 250ml fat free milk or soymilk + Half fresh mango
OR
1 Protein Unit & 1 Fruit
Example:
• 7 egg whites (hard boiled or cooked with non-stick spray as an omelette) + ½ grapefruit + 1/2 English muffin
OR:
• 1 cup low fat cottage cheese + 1 slice whole grain toast + 1 cup pineapple
LUNCH:
1 Herbalife Nutritional Shake Mix & 1 Fruit
Example:
• 2 scoops (2 tablespoons) Formula 1 Nutritional Shake Mix + 250ml fat free milk or soymilk + slice wholegrain toast + 1 cup strawberries
OR
2 Protein Units + 2 Vegetables + Salad + 1 Grain + 1 Fruit
Example:
• 85g of chicken or turkey breast, fish, tuna or shellfish on one slice of whole-grain bread AND
• 1 cup tomato juice AND
• 4 cups green salad with low fat dressing AND
• 1 large orange

AFTERNOON SNACK:
1 protein snack + 1 fruit
Example:
• 1 Herbalife protein bar + 1 medium apple
DINNER:
2 protein units + 2 vegetable + Salad + 1 Grain + 1 Fruit
• 220g grilled fish AND
• 1 cup steamed spinach and 1 cup steamed carrots AND
• Tossed green salad with low fat dressing AND
• 1 cup wholegrain pasta
• 1 cup watermelon cubes
Your Herbalife shake is a full meal replacement.  It is nutritionally balanced and gives you all the benefits of a full meal and more.  Packed with vitamins and minerals, you are bound to have more energy when using it.  It is also very convenient – it takes 30 seconds to prepare and you can enjoy it on the run.

To order Herbalife or for a Herbalife pricelist and Herbalife specials, contact:

Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cellphone:   084 240 9513  
www.shapelife.co.za

A healthy eating plan supported by  (herbal life, shapeworks) involves eating a variety of foods but all in moderation.  Herbalife supports you in weight loss, weight gain, energy and fitness ,  outer nutrition with our skin care range and hair care products. Contact me today for assistance.

Looking for a diet meal plan?  This meal plan adds up to 1200 calories per day and can be effective as a weight loss plan.

BREAKFAST:
1 Herbalife Nutritional Shake Mix & 1 Fruit
Example:
• 2 scoops (2 tablespoons) Formula 1 Nutritional Shake Mix + 250ml fat free milk or soymilk
• Half fresh mango
OR
1 Protein Unit & 1 Fruit
Example:
• 7 egg whites (hard boiled or cooked with non-stick spray as an omelette) + ½ grapefruit
OR:
• 1 cup low fat cottage cheese and 1 cup pineapple
LUNCH:
1 Herbalife Nutritional Shake Mix & 1 Fruit
Example:
• 2 scoops (2 tablespoons) Formula 1 Nutritional Shake Mix + 250ml fat free milk or soymilk
• 1 cup strawberries
OR
1 Protein Unit + 2 Vegetables + Salad + 1 Fruit
Example:
• 85g of roasted chicken breast AND
• 2 cups steamed broccoli AND
• 4 cups green salad with low fat dressing AND
• 1 large orange

AFTERNOON SNACK:
1 protein snack + 1 fruit
Example:
• 1 Herbalife protein bar + 1 medium apple
DINNER:
2 protein units + 2 vegetable + Salad + 1 Grain + 1 Fruit
• 220g grilled fish AND
• 1 cup steamed spinach and 1 cup steamed carrots AND
• Mixed green salad AND
• ½ cup brown rice AND
• 1 cup melon cubes
Your Herbalife shake is a full meal replacement.  It is nutritionally balanced and gives you all the benefits of a full meal and more.  Packed with vitamins and minerals, you are bound to have more energy when using it.  It is also very convenient – it takes 30 seconds to prepare and you can enjoy it on the run.

To order Herbalife or for a Herbalife pricelist and Herbalife specials, contact:

Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cellphone:   084 240 9513  
www.shapelife.co.za

Maximize your health with exercise and balanced nutrition.  Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health . Herbalife support you in weight loss, weight gain, , energy and fitness and with our skin care range and hair care products. Contact me today for assistance.

Are you concerned about your husband’s weight?  At least once a week a concerned wife contacts me about helping her husband to lose weight.  Often her concern is coupled with worries about his health, cholesterol and more.  This is a real concern for many women as they want to ensure the health and longevity of their family and do what is best for their husbands.

The easy answer to this concern is to get your husband’s buy-in to the process of weight loss.  Be careful not to criticise (this will only bring about resistance), but rather share your honest concerns and remind him what you love about him.  More than anything respect his decision and be willing to help. Even if you have his buy-in, it makes a world of difference if the wife supports the process by helping to prepare meals and ensuring the house is full of healthy snacks.  If you want your husband to lose weight, you will have to help.

Your aim needs to be to improve his metabolism, provide foods that give healthy and long-lasting energy, that is a good source of protein and that is enjoyable.  Here are a few things you will need to do:

1. Remove all junk food from the house.  Stock the fridge with healthy snacks like fruit sticks and smoothies.

2. Change the whole family’s eating pattern.  It definitely won’t work if your hubby has a plate full of steamed vegetables and the rest of you are having fried chicken and chips.  Rather all join in and make it a family effort.

3. Cook low fat, low carb food.  Be creative with seasoning the foods (start adding fresh herbs, cinnamon, etc) to ensure they are still tasty.  Don’t cook in oil.

4. Improve his fitness.  It can be very rewarding if you can exercise with him.  Sneak in exercise by doing fun things together, like going on a picnic and hike. Sex is also a great calorie burner – it burns about 500 calories, the equivalent of an hours worth of running!

5. Introduce healthier ways of living gradually.  This will help to make it a new sustainable lifestyle.

Herbalife products can help your family have healthier and nutritionally balanced eating patterns.  Replace breakfast and lunch with a delicious Herbalife diet shake and make it as a lunch pack for your husband with some fresh fruits.  This will help you to control his eating at work as well.  Make sure you add a healthy snack like a Herbalife Protein Bar.

To discuss how Herbalife products can help you and your spouse best, contact me today! 

Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cellphone:  084 240 9513 
www.shapelife.co.za

A healthy eating plan supported by  (herbal life, shapeworks) involves eating a variety of foods but all in moderation.  Herbalife supports you in weight loss, weight gain, energy and fitness ,  outer nutrition with our skin care range and hair care products. Contact me today for assistance.