Monthly Archives: February 2010

aloe-shampoos
Exclusively designed for Herbalife, the Herbal Aloe range of hair and is excellent products to ensure outer health.  The range includes products from hand lotion to moisturising shampoo, providing a full solution to your hygiene needs.

Herbal Aloe Hand Cream
This is a rich, non-greasy formula that soothes dry hands without leaving an oily residue.  This hand cream has a beautiful smell and will keep your hands looking and feeling younger for longer.

Everyday soothing hand and body lotion
A lotion for everyday use.  Use after a bath or shower and apply to a slightly wet body for best moisture penetration.

Herbal Aloe Soothing Gel
The soothing properties of Aloe Vera work well for dry skin, chafing and bites.  A former contestant of Survivor Africa said that this is the only product that helped to heal the numerous mosquito bites she had!

Herbal Aloe Everyday Body Wash
A fresh shower gel, mild enough for everyday use.  Alternatively, you can also use it as bubble bath.

Herbal Aloe Everyday Soothing Spray
This is just the thing for hot days and retaining moisturised skin throughout the day.  Just spritz on your skin for a refreshing, cooling and moisturising treatment.

Herbal Aloe Hair Care
The hair care range includes a shampoo and conditioner for frequent use as well as a moisturising range with a shampoo and conditioner for dry, damaged and colour treated hair.

The Herbalife product range also contains products for inner nutrition, providing you with nutritionally balanced products to provide health and beauty from the inside out.  Programmes are available for , weight gain and maintenance.

To purchase Herbalife products listed or any other Herbalife products, contact:
Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cellphone: 0842409513
www.shapelife.co.za

A healthy supported by  (, ) involves eating a variety of foods but all in moderation.  Herbalife supports you in weight loss, weight gain, energy and fitness outer nutrition with our range and products. Contact me today for assistance.

way forward
Do you stop eating when you’ve had enough?  Or do you treat your body like a trashcan by thinking “I can just as well eat this otherwise I will have to throw it away”.  Well, best you rather throw it into the dustbin than using your body as a dustbin!

People eat for a variety of reasons.  Whether this is out of hunger, boredom, emotional upset, habit, etc, etc.  I think in the original plan, we were only meant to eat to provide for our bodies.  This meant listening to your bodies needs and then satisfying this need and stopping when the need has been met. 

These days we are bombarded with pre-packaged meals, very large restaurant or fast food restaurant servings and with our busy lifestyles, have probably learnt to ignore our bodies and listen to its needs.  Just think about how you can go on and on working even though you know you are tired and need a break?  It is in this same manner that you can also start to tune out the voice of your body’s food needs.

So, to a great extent, it is also about becoming more aware of your body.  This simple exercise will help:
Wherever you are, just take 2 minutes and sit still.  Close your eyes and just start breathing deeply.  Then ask yourself a few questions:
-How am I feeling right now?
-How is my body – am I comfortable? Hot/cold?
-How are my water levels – am I thirsty?
-How is my energy – am I hungry?  If so, for what am I hungry?

You’d be amazed that you actually know the answers to these questions – you just need to take the time to ask!

By following the and supplements you can honour your body by providing nutritionally balanced meal replacements and healthy snacks in order to help you regain your target weight.  I would also encourage you to grow more aware of your body and respect its needs through this process.  Your body enjoys , exercise and enough rest as this helps it to function optimally.

To , for more information or Herbalife prices, contact:

Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cell:   084 240 9513  
www.shapelife.co.za

Maximize your with and balanced (, ) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal . Herbalife support you in weight loss, weight gain, , energy and fitness and with our skin care range and products. Contact me today for assistance.