The best time to really boost your calcium intake is in your 20s. Couple this with a stress decade in your twenties, mostly full of long working / studying hours, convenience food, dating and late nights, it is really important to supplement with vitamins and minerals, and especially also calcium. From the age of 30, your bone density starts to deteriorate.
The solution is as simple as drinking two 250ml glasses of low-fat or fat-free milk per day. This provides you with about 620mg of calcium. Other great food sources of calcium is broccoli.
Whilst you are having the 2 glasses of milk per day, why not to a combination of healthy nutrition by adding Herbalife Nutritional Shake Mix and Protein Powder to your milk. This provides you with a meal replacement in a glass, boosting your vitamin and mineral intake and providing you with loads of energy for this stressful decade. The further benefits would be that of weight loss and weight maintenance as you enjoy your Herbalife diet shakes. Take the Herbalife Herbal Complex supplement for added calcium, potassium and vitamin C to ensure your optimum health.
For more information about Herbalife products and Herbalife price, contact:
Danita (Independent Herbalife Distributor)
E-mail: danita@shapelife.co.za
Mobile: 0827514998
www.shapelife.co.za
Maximize your health with exercise and balanced nutrition. Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health . Herbalife support you in weight loss, weight gain, , energy and fitness and with our skin care range and hair care products. Contact me today for assistance.
Posted in Health, Weight Loss Products, Weight Management | 
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Has your life been a constant struggle in getting to that illusive normal weight range? Arriving at a healthy body weight is not easy. Knowing what exactly that is for you, might be even harder. The textbook method to calculate your BMI (Body Mass Index) is your weight in kilos, divided by the square of your height in metres. A healthy BMI would thus be between 18.5 and 25. If below 18.5 you would be classified as underweight and over 25, would be overweight. Over 28-30 would be obese.
This could therefore be construed as the normal weight range. But there is a vast range difference between a BMI of 19 and 24.5! This alludes to a clue – your target weight and what is normal weight for you, is highly personal. Where you are at your healthiest and best is not just a number, but also a general state of wellbeing. For instance, you could be very lean and feel fantastic, even if your BMI is under 18; and not experience any of the typical symptoms of being underweight. If you are feeling dizzy or fatigued, even when on diet, you are not eating enough and your body is undernourished.
Another, equally complicated, measure is to restrict yourself to a certain calorie intake. The amount of calories you need depend on a number of factors, including your age, activity level and lean body mass. Allthough a rough weekly calorie intake can serve as a great guideline, following it to the letter could also not be what is best for you.
I think to a large extent many of us have started to follow this ‘presciption’ of what would be normal for our bodies and have unlearnt your body’s voice of when it is doing well and when not.
Many people have found the Herbalife weight management programme to work well for them. It allows you to enjoy delicious shakes as meal replacement, ensuring that you get a balanced meal at every breakfast, lunch and suppertime. As an added bonus, all my satisfied clients testify that they have more energy and feel great and healthy.
It is all possible. Herbalife products can help with convenient and nutritional diet shakes to help lose weight fast. For more information or to buy Herbalife, contact:
Contact: Danita
E-mail: danita.shapelife@gmail.com
Mobile : 0827514998
www.shapelife.co.za
A healthy eating plan supported by (herbal life, shapeworks) involves eating a variety of foods but all in moderation. Herbalife supports you in weight loss, weight gain, energy and fitness , outer nutrition with our skin care range and hair care products. Contact me today for assistance.
Posted in Health, Weight Gain, Weight Loss Products, Weight Management | balanced meal, BMI, body weight, Breakfast, buy herbalife, calorie, diet, diet shakes, dizzy, exercise, hair care, healthy, healthy body, healthy eating plan, herbal life, herbalife, lose weight fast, lunch, meal replacement, more energy, normal diet, normal weight, obese, overweight, shakes, Shapeworks, skin care, underweight, Weight Management, wellbeing | 4 Comments