
The best time to really boost your calcium intake is in your 20s. Couple this with a stress decade in your twenties, mostly full of long working / studying hours, convenience food, dating and late nights, it is really important to supplement with vitamins and minerals, and especially also calcium. From the age of 30, your bone density starts to deteriorate.
The solution is as simple as drinking two 250ml glasses of low-fat or fat-free milk per day. This provides you with about 620mg of calcium. Other great food sources of calcium is broccoli.
Whilst you are having the 2 glasses of milk per day, why not to a combination of healthy nutrition by adding Herbalife Nutritional Shake Mix and Protein Powder to your milk. This provides you with a meal replacement in a glass, boosting your vitamin and mineral intake and providing you with loads of energy for this stressful decade. The further benefits would be that of weight loss and weight maintenance as you enjoy your Herbalife diet shakes. Take the Herbalife Herbal Complex supplement for added calcium, potassium and vitamin C to ensure your optimum health.
For more information about Herbalife products and Herbalife price, contact:
Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Mobile: +27842409513
www.shapelife.co.za
Maximize your health with exercise and balanced nutrition. Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health . Herbalife support you in weight loss, weight gain, , energy and fitness and with our skin care range and hair care products. Contact me today for assistance.


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