Have you also wondered whether it is best to eat before or after exercise? Or whether you should have your sports drink before or after exercise?
In terms of how food works: carbohydrates are digested into energy within a short span of time. Therefore, when you need an energy boost, your body will need carbohydrates. Eating a small portion of carbohydrates before exercise is useful as it will help your body to perform at its best during exercise. Examples are a small banana, 50-100ml fruit juice, or a few sips of your Herbalife shake, or a small portion of carbohydrate rich energy drink.
When carbohydrates and proteins are combined, you will get a slower, more sustainable release of energy. This is good when you are having a meal or a snack. If your meal only consists of carbohydrates, you will have an energy spike, but soon after, also an energy dip where you feel mostly crave more carbohydrates as your body needs energy. This might have you reaching for fast foods, sugary snacks etc. Therefore, for every meal and snack, always combine your carbs and proteins.
Then one also needs to deal with the amount of perspiration during your exercise. This can cause a drop in your hydration levels, which is not the optimum place for your body. The Herbalife H3O Pro Isotonic drink can be enjoyed during and after exercise to help maintain your hydration and mineral levels.
If you are already on the Herbalife weight loss programme, have a few sips of your shake before your exercise, and the rest after as a meal. If you are using the programme to gain weight, ensure that you prepare your after-exercise shake milk and added Herbalife Personalised Protein Powder.
For more information on Herbalife products, or to buy Herbalife (free shipping applies under certain terms and conditions), contact:
Contact: Danita (Independent Herbalife Distributor)
E-mail: danita@shapelife.co.za
www.shapelife.co.za
A healthy diet supported by (herbal life, shapeworks) involves eating a variety of foods but all in moderation. Herbalife supports you in weight loss, weight gain, energy and fitness , with our skin care range and hair care products. Contact me today for assistance.
Posted in Energy Product, Questions & Answers | 
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With winter nearing, many of us neglect our skin in the winter months and then the panic hits at the first sign of a sunny day! Ideally we should have a good skin and body care routine, including exfoliation, all year round.
Want to have that healthy glow on your skin all year round? Within a month you can be there again! Typically, your skin regenerates every 28 days. Exfoliating helps to take off any dull skin cells and will make your skin look and feel smoother and softer. You will also get much more value from your moisturiser as it will absorb easier and not be wasted on dead skin cells.
A weekly scrub can also play a role in preparing for and prolonging your tan, making it more even toned, whether your tan comes from a bottle or from the sun.
The excellent range of Herbalife skin care products can help your skin to look radiant all year round.
Try the following for their exfoliation properties:
-Herbalife Body Buffing Scrub – use daily all over your body. Follow with Body Contouring Cream for best results against cellulite.
-Nourifusion Exfoliation Scrub to help soften and smooth skin. Use once a week in combination with your Nourifusion daily skin care regime.
-Radiant C Facial Scrub Cleanser – a favourite for men as it combines your cleanser and scrub – no need to fuss.
For more information on Herbalife products or to buy Herbalife, contact:
Contact: Danita (Independent Herbalife Distributor)
E-mail: danita@shapelife.co.za
Mobile : 0827514998
www.shapelife.co.za
Maximize your health with exercise and balanced nutrition. Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health . Herbalife support you in weight loss, weight gain, , energy and fitness and with our skin care range and hair care products. Contact me today for assistance.
Posted in Men's Health, Nourifusion Skin Care, Women's Health | Body buffing scrub, body care, body contouring cream, buy herbalife, cellulite, exercise, Exfoliation, facial scrub, hair care, Health, healthy glow, herbal life, herbalife, herbalife distributor, herbalife products, herbalife skin care, radiant c, scrub, Shapeworks, Weight Gain, weight loss, weigth maintenance | 6 Comments