- Life health tips
Observing a few basic rules as part of your lifestyle can ensure long-lasting life health. The simple rules are shared with you to help you obtain long term life health.
- Importance of breakfast
It is true; breakfast improves your overall life health. When you go to sleep, your body goes without food for six to ten hours. If you don’t enjoy a healthy breakfast, the body is starved until lunch time. It means that it will either have to cut into its muscle reserve to obtain energy or will have to store the next meal as fat to prevent possible starvation.
It will lower the metabolism to preserve energy and you will gain weight. If you struggle with the thought of breakfast first thing in the morning, make use of the Herbalife Nutritional Shake or if you want to increase on your protein intake, add a spoon of Herbalife Protein Powder to your shake. This will ensure that you get the nutrients required.
- Eat smaller meals, but eat often
Instead of eating three large meals which leave you without energy, eat four to six smaller meals. You can substitute one to three of the meals with the Herbalife based products, depending on your need. (Weight loss, Weight Management or Weight Gain)
- Eat variety
Don’t exclude food groups from your diet as this will lead to deficiencies. In addition make sure that you get the vitamins and minerals to sustain optimal functioning by adding the Herbalife multi-vitamin complex to your diet.
- Exercise regularly
Exercise improves life health as it increases blood circulation, helps in detoxification, and strengthens the muscles. Use your Herbalife products and enjoy a healthy lifestyle.
Visit: www.shapelife.co.za or e-mail me: danita.shapelife@gmail.com
Green tea has been promoted in the media as an outstanding weightloss agent. You may wonder whether it really is true. Herbalife provides green tea extract in one of the products – Thermo Complete for weightloss because green tea has in fact been proven to:
- Inhibit fat storage.
- Increase fat burning capacity of the body.
- Be a powerful anti-oxidant.
- Improve vitality and increase energy.
- Increase lean body muscle while also reducing body fat.
- Reduce cholesterol levels and thus improve cardiovascular health.
- Regulate the blood sugar levels.
Fat burning qualities
When on a weightloss training program, you need additional help to burn fat, regulate blood sugar, and build lean body muscle while also increasing your metabolism. The Herbalife Thermo Complete and Herbalife Thermojetics range includes with green tea to aid in all of the above. Taken three times daily with or after meals, the tablets and herbal beverage will help your body to use the food as fuel instead of depositing it as fat – thus increase your ability to lose weight without cutting into your muscles.
With the increase in energy, you will also be able to exercise more and thus create a cycle of increased energy, lean body muscle building, and fat burning, helping to obtain a well toned body.
What is the weight loss secret?
One of the properties of green tea, that of catechin contains Epigallocatechin gallate which contains far more anti-oxidant properties than vitamins C and E. The catechin thus helps to build the immune system while also cleaning the body. Detoxification has been proven as one of the most important steps in a weightloss program. Add the Herbalife Weight loss products to your daily supplement intake and eating plan to ensure fast, safe, and healthy fat burning while you train
For more information on weight loss visit – www.shapelife.co.za or email me at danita.shapelife@gmail.com