A healthy digestion is important for resisting illness and for feeling sharp, motivated, satisfied and happy. I do have some tips to help you improve your digestion.

• Drink warm water – A mug of warm water with a wedge of fresh lemon relaxes the digestive system and helps emulsify fat.

• Eat yoghurt – It contains natural probiotics which promote digestion and boost immunity.

• Eat early – Plan to finish eating dinner three hours before bedtime.  Sleeping with a full belly can give you indigestion and acid reflux and lead to weight gain.

• Chew your food – Chew up to 25 times or until food liquefies in your mouth.

• Exercise – This gets everything moving.

Herbalife Products – Herbalife Lipo Bond Supplement and Herbalife Aloe Concentrate are designed to help balance your body, it can aid the digestion of food and assist the body in the elimination of waste.Herbalife realises that men and women have different nutritional requirements which is why they have designed products especially to suit these needs.

Visit www.shapelife.co.za or phone your Herbalife Distributor today for more information.

Danita Nortjé – 073 880 7946

E-mail: danita@shapelife.co.za

Website: www.shapelife.co.za

Women today are keen on projecting a confident image at home, in the workplace and in front of their friends.   Your look is vital to maintaining this image and they will go to all sorts of lengths to keep up their appearances when they thing things aren’t going to plan.  Form plastic surgery to extreme dieting, they will do all they can to make sure that they maintain their beauty.  It is normal to lose about 100 hairs from your head per day.

Herbalife has the soothing benefits of aloe in our range of refreshing hair and body products.  Herbalife’s Herbal Aloe Moisturising Shampoo and Conditioners gently cleans, while infusing hair with moisture. Herbalife’s Herbal Aloe Everyday Shampoo and Conditioner clean and refresh.  It helps counter the stresses your hair is exposed to daily.  Herbal Aloe Soft Hold Hair Spray is perfect for styling and gives your hair a soft touchable hold that last all day long.

Visit www.shapelife.co.za for more information on beutiful hair products or phone Danita Nortje your Herbalife Distributor today.

Cell: 073 880 7946

E-mail: danita@shapelife.co.za

Website: www.shapelife.co.za

Replacing your usual sugary fizzy drinks for water, Herbalife’s Herbal Aloe Juice or Herbalife Thermojetics Herbal Beverage could reduce your calorie intake. If you cut down on sweet drinks you could have five times more impact on weight loss than simply trying to eat less and lose weight.  If you get bored of plain water, try drinking it with slices of lemon or oranges or add the Herbal Aloe Juice or Herbalife’s Thermojetics.

• Herbalife’s Herbal Aloe Juice contains aloe gel that naturally support digestive health and assists the body’s self-cleansing action. This healthy juice can help you to achieve the required fluid intake each day.
• Herbalife’s Thermojetics Herbal Beverage contains extracts of green and black tea which help provide a general feeling of wellbeing.  One serving contains around 6 calories and you can enjoy it either hot or cold.

For more information on a healthy lifestyle and nutritional products visit www.shapelife.co.za today.

Maximize your Health with balanced nutrition.  Herbalife range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health as part of a healthy lifestyle. Herbalife support you in weight loss, weight gain, weight management, energy and fitness sports supplements, healthy heart, digestive health, healthy aging, immune health, men’s health, women’s health and outer nutrition with our skin care range and hair care products. Contact a Herbalife Distributor today for assistance. Remeber to always talk to your doctor before you change any diet.

Following a healthy eating plan will provide you with the energy you need to recover from delivery and to breastfeed successfully.  Good nutrition, combined with regular exercise, will help you to return to a healthy weight after pregnancy.

While breastfeeding it is no time to embark on a low fat, low calorie diet.  Your body needs extra calories and fluids during lactation, with the recommended daily allowance of nutrition’s for lactating women including:

• 6-11 servings of bread, cereal, pasta, rice

• 2-4 servings of fruit

• 3-5 servings of vegetables

• 2-3 servings of meat, fish, poultry, eggs

• 2-3 servings of mild or other dairy products

• Up to three liters of water a day

If you aren’t eating in this way, you may want to consider a supplement. Poor diet affects the quality and quantity of your breast milk.  Eating a healthy, balanced diet will ensure that your baby gets all the nutrients it needs from your milk.  Breast milk is often deficient in vitamin D and iron, and you may need to consider supplementing your intake of these nutrients.  In vegetarian mothers, breast milk may also lack adequate supplies of vitamin B12.  The Herbalife Nutritional Shake does have al the nutrients your body need in one meal.  It is safe to use while pregnant and breastfeeding.  Please contact your doctor first before you do change any diet while pregnant or breasfeeding.

Find out more about the Herbalife Nutritional Shake Mix, visit www.shapelife.co.za or phone Danita Nortjé your Herbalife Distributor today.

Cell: 073 880 7946

E-mail: danita@shapelife.co.za

Website: www.shapelife.co.za

Maximize your Health with balanced nutrition.  Herbalife range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health as part of a healthy lifestyle. Herbalife support you in weight loss, weight gain, weight management, energy and fitness sports supplements, healthy heart, digestive health, healthy aging, immune health, men’s health, women’s health and outer nutrition with our skin care range and hair care products. Contact a Herbalife Distributor today for assistance.

What you are eating before and during your pregnancy determine how your baby grows.  This is equally true during breastfeeding. Your baby needs you to eat a healthy, balanced diet in order to thrive and develop normally.

During pregnancy, the nutrients you eat reach your foetus through the placenta.  Deficiencies of essential nutrients can have a negative effect on your baby’s growth.  What you eat and how much you eat is important.  During pregnancy you will need extra food for energy and to form foetal tissues.  Protein is essential for building tissues; you need up to 10g additional protein a day. Additional fibre intake is recommended during pregnancy too, to help avoid constipation. If you follow a healthy eating plan you should gain between 11 and 14 kg during pregnancy.

Consult your doctor about nutritional supplementation during pregnancy and lactation if you:

• Have an eating disorder such as anorexia

• Lead a stressful lifestyle

• Tend to skip meals

• Tend to eat high fat, low carbohydrate foods

• Follow a vegetarian diet

• Suffer form food allergies

• Have a history of low birth weight babies

• Are diabetic

• Have high blood pressure

A nutritional supplement while pregnant should be a balanced nutritional supplement, which keeps mothers healthy and helps babies grow by providing energy during pregnancy and breastfeeding.  Supplements are ideal for mothers who lead a busy and stressed life-style, who often skip meals, or are experiencing morning sickness.

Herbalife’s Nutritional Supplements will be helpful during pregnancy and breastfeeding due to the fact that the Herbalife shake is created with advanced food technology; this specially formulated, unique blend of ingredients provides easily absorbed, high-quality soy proteins, carbohydrates, vitamins, minerals and dietary fibres. You can be confident that every serving of Herbalife shake delivers delicious, satisfying, balanced nutrition.

Remember that it is advisable to talk to your doctor first, before changing your diet while pregnant.

You can read more about these Herbalife Products on www.shapelife.co.za or contact Danita Nortjé your Herbalife Distributor today.

Cell: 073 880 7946

E-mail: danita@shapelife.co.za

Website: www.shapelife.co.za

A healthy eating plan supported by Herbalife Products involves eating a variety of foods but all in moderation.  Herbalife support you in weight loss, weight gain, weight management, energy and fitness sports supplements, healthy heart, digestive health, healthy aging, immune health, men’s health, women’s health and outer nutrition with our skin care range and hair care products. Contact a Herbalife Distributor today for assistance.