Digestive problems are one of the most common problems affecting our health.  Your digestive health is of utmost importance for good health and even the slightest change in diet and exercise routine and habit can have an influence on your system.  As a result, bloating and digestive discomfort occurs, leaving you feeling ill and uncomfortable.

Bloating can be caused by a number of different things, including overeating, food allergies, food intolerances or menstruation.  Although not all of these causes are easy to overcome, a healthy diet will help to avoid discomfort and the embarrassing flatulence that comes with the package.

Here are some tips for healthier digestion:
- Have 5 to 8 portions of fruit and vegetables per day
- Check that you are enjoying a high fibre diet
- Drink at least 8 glasses of water per day.  You should have 1 glass of water for every 10kg of body mass.
- If you exercise moderately, at least 30 minutes a day, 5 times a week, it will make a huge difference
- Drink a liter of water when you wake up.  Add 15ml Herbalife Herbal Aloe Concentrate to your water to soothe your digestive system.
- Limit smoking, caffeine (from too much coffee) and refined carbohydrates such as sweet foods, fried foods and pastries

Herbalife supplements product recommendation for digestive health:
-Herbalife Herbal Complex:  Helps to regulate water in the body and maintain optmimal water balance.  Also helps to reduce cellulite.
-Herbalife Fibre & Herb tablets:  Enjoy 2 tablets 30min before every meal.  It helps to speed up the passage of food through the body and to remove waste products from the body.
-Herbalife Herbal Aloe Concentrate: Supports digestive health, naturally.  It also assists in the body’s self-cleansing action

For a healthy diet and weight management programme, Herbalife products can also help.  Contact your Wellness Coach for a solution tailored to your needs.

For more information and Herbalife prices, as well as to buy Herbalife, contact:

Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cellphone:   084 240 9513  
www.shapelife.co.za

A healthy eating plan supported by  (herbal life, shapeworks) involves eating a variety of foods but all in moderation.  Herbalife supports you in weight loss, weight gain, energy and fitness ,  outer nutrition with our skin care range and hair care products. Contact me today for assistance.