A wonderful product for mental alertness, the Herbalife NRG Tea contains Guarana, an Amozonian tropical berry seed that has similar properties as caffeine.  This also explains why this tea gives you great energy.

The tea is invigorating and provides a natural energy lift.  The product has themorgenic (fat-burning) and mood-elevating properties.  The powdery form mixes easily with water for a refreshing hot /cold tea with a citrus flavour.

Why Guarana?
In a 1997 pharmological study on rats, it was esteemed that Guarana has a possible effect on cognition.  The rats who received the Guarana had increased memory retention and physical endurance compared to the group who did not receive the Guarana.  Similarly, in a human pilot study in 2007, testing the effects of Guarana on humans, there was a cognitive improvement in memory, alertness and mood.

Suggested uses for Herbalife NRG:
-Drink it first thing in the morning, combined with Herbalife Herbal Aloe Concentrate with a refreshing and invigorating drink.
-Enjoy it in periods where sharp focus and concentration is needed.
-Mix it in your gym bottle for an energy lift
-Enjoy anytime during the day as a hot or cold tea.

For more information on Herbalife products or to have a Herbalife agent contact you to take your order, contact:

Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cellphone:  084 240 9513 
www.shapelife.co.za

Maximize your health with exercise and balanced nutrition.  Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health . Herbalife support you in weight loss, weight gain, , energy and fitness and with our skin care range and hair care products. Contact me today for assistance.

Being on a diet does not mean you can’t have any fun or not eat at a restaurant.  Here is a guide to keep your healthy lifestyle and diet in place even at your favourite restaurant when making your menu selection:

For starters:
Choose a vegetable based soup (not a creamy soup), or a steamed seafood cocktail (ask them to bring the dressing separately so you can keep control over the amount).  A glass of fruit juice is also a great choice.

Bread and rolls:
If you are going for breakfast, ask for only one slice of wholegrain or rye bread.  If you are at the restaurant for lunch or dinner and the bread basket comes standard, rather ask the waiter to remove the bread.  It will just add extra calories and is not needed.

Alcohol:
Unfortunately, alcohol gives empty calories (i.e. it contains carbohydrates, but it also slows your bodies ability to digest).  Additionally, alcohol may increase appetite and make you less aware of when you are full.
But you can still enjoy alcohol, just limit it to one glass of dry white or red wine, or a tot of whiskey or gin and mix with water or soda water.

Choose low fat:
As far as possible choose the option that has been steamed, baked or grilled.  Boiled, wine sauce, stirfried and poached also present good options.  Avoid fried food.  Or if your food is friend, remove the fried crust and don’t eat it.

Salads:
Don’t be fooled that salads are always low in fat and a good diet option!  Beware the hidden fats of bacon, cheese and mayonnaise salads.  Rather ask for a fresh green salad with salad dressing on the side.

Main course:
Fish and chicken are lower in fat than red meats.  Also try and select a protein portion size of no more than 170g (If you are selecting a steak, choose the smallest portion, i.e. 150g).  Ask for any sauces that comes with your food to be served separately.

Dessert:
Your best option is a fresh fruit salad or a sorbet.  Alternatively, a nice cup of decaf coffee is also delicious after a meal.

Tips for success:
-Have an apple and a glass of water before going to the restaurant to satisfy the most urgent cravings.
-Take 2 Herbalife Fibre & Herb tablets and 2 Herbalife Lipobond tablets before going to the restaurant.  These tablets will help trap the fats that you might consume and also give you a sensation of being fuller, thereby preventing you of eating too much.

Your Herbalife healthy weight management program makes provision for having one healthy, colourful, food meal per day.  If you manage your daily diet shakes well, eating out according to these tips will help you stay on course to reach your target weight.

To buy Herbalife, for more information or Herbalife prices, contact:

Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cell:   084 240 9513  
www.shapelife.co.za

A healthy eating plan supported by  (herbal life, shapeworks) involves eating a variety of foods but all in moderation.  Herbalife supports you in weight loss, weight gain, energy and fitness ,  outer nutrition with our skin care range and hair care products. Contact me today for assistance.

The Herbalife range of products contains a variety of core nutrition and enhancers to help you effectively manage and maintain your target weight.  One of the products to support a healthy lifestyle is the Herbalife Herbal Complex tablets.

The Herbalife Herbal Complex tablets help your body with maintaining an optimum water balance.  When used together with a balanced diet, adequate water intake (about 2l per day) and regular physical activity, these tablets can work wonders for your health and weight loss.

The Herbal Complex tablets contain potassium, an essential ingredient in any diet as it contributes to water and electrolyte balance.  Our bodies also tend to accumulate fatty tissue in certain areas due to the build up of fluids or wastes.  This often results in an orange peel effect on the skin, or as we know it: cellulite. Improving your eating habits, water consumption and activity level and including the Herbal Complex tablets in your diet may reduce the chances of this fatty tissue stacking up.

The Herbal Complex furthermore also helps to remove wastes from the body.  The further ingredients of the tablets include Vitamin C and Iron.  It also includes a special combination of extracts, including: Buchu, couch grass, cornsilk, hydrangea, juniper berry and uva ursi plus lecithin, kelp and cider vinegar.

There are a variety of other Herbalife supplements and weight loss enhancers to assist you in your weight control lifestyle.  These products have been exclusively developed for Herbalife and are only available from your Herbalife Independent Distributor. For more information on Herbalife prices and a personalised eating plan and product suggestions, contact:

Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cell: 0842409513
www.shapelife.co.za

A healthy eating plan supported by  (herbal life, shapeworks) involves eating a variety of foods but all in moderation.  Herbalife supports you in weight loss, weight gain, energy and fitness ,  outer nutrition with our skin care range and hair care products. Contact me today for assistance.

Ever heard about Herbalife or having a diet shake as meal replacement?  Most probably you heard about the Herbalife Formula 1 Nutritional Shake Mix and that it is beneficial in a slimming process.  Millions of satisfied customers testify how much they enjoy the shake, that it keeps them full and helps them with successful weight control.  So what exactly is this Formula 1 shake mix?

The Formula 1 shakes are high-quality soy protein, healthy carbohydrates, vitamins, minerals, amino acids and other minerals that provide a healthy satisfying meal.  The nutrients provide the cells of your body with what is needed for optimum health.  You will be able to tell the difference even with your first use of the shake when you replace your normal breakfast with it.  You are bound to have more energy and have a feeling of wellbeing.

How to prepare your Herbalife Formula 1 Shake:
The Formula 1 shake works best in combination wit Formula 3 (Personalised Protein Powder).  Combine these two for a deliciously filling and nutritionally balanced shake.  You can mix your shake mix (Formula 1 + Formula 3) with 2% / fat-free milk, soy milk, water or 100% (unsweetened) fruit juice.  You can also add fruit and blend the mix.  Have a look at the “shake recipe” section of this blog for further ideas.

What flavours are available?
The flavours that are available in South Africa are:
Vanilla, Strawberry, Chocolate, Cookies & Cream and Tropical Fruit.

It can also be used for weight maintenance and weight gain:
According to research, it has been shown that drinking two shakes a day and eating one healthy meal will lead to weight loss.  Alternatively, having one shake a day as meal replacement will help you to maintain your weight.  For weight gain you would use the shake as meal supplement, and have 2-3 shakes additional to the healthy meals you are already having.

The Herbalife Formula 1 Nutritional Shake mix is available in a 550g container (all flavours), or in single serving sachets (only available in Vanilla flavour).  The Express Healthy Meal Bar is another form of the Formula 1 shake where you can enjoy all the benefits in a convenient and delicious health bar.

There are a variety of other Herbalife supplements and weight loss enhancers to assist you in your weight control lifestyle.  For more information on Herbalife prices and a personalised eating plan and product suggestions, contact:

Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cell:  084 240 9513 
www.shapelife.co.za

Maximize your health with exercise and balanced nutrition.  Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health . Herbalife support you in weight loss, weight gain, , energy and fitness and with our skin care range and hair care products. Contact me today for assistance.

Millions of people suffer from heartburn and acid indigestion on a daily basis.  A great amount is also spent on finding the right treatment to quench the fire. The problem is the muscle ring between the oesophagus and the stomach.  This ring’s purpose is to close of the stomach to ensure that acid does not get pushed up into the oesophagus.

Fatty foods, chocolate, peppermint and onion are direct causes of heartburn.  This is because these foods relax the muscle ring.  Large meals are also a problem as it stretches the stomach and makes the function of the muscle ring harder to perform.

As people gain weight, they are more likely to experience heartburn.  This may be related to diet (i.e. fatty foods and alcohol, which are prone to causing heartburn) or the consumption of large meals.  Furthermore, a large midsection (belly fat) might also push the stomach upwards and cause acid reflux in this way.

Antacids offer relief, but it is good to look at the cause of the problem to make more sustainable choices.

Herbalife products offer you the solution of a healthy diet, which is nutritionally balanced with good proportions.  You can also follow the weight loss plan to get to your target weight and to reduce the belly fat that might be contributing to your heartburn.  Eating smaller, low-fat meals are one of the best remedies. 

For a personalised eating plan and Herbalife product suggestion suited to your situation, contact:
Contact: Marieta (Independent Herbalife Distributor – Herbalife Wellness Coach)
E-mail: marieta@shapelife.co.za
Cell:  084 240 9513 
www.shapelife.co.za

A healthy eating plan supported by  (herbal life, shapeworks) involves eating a variety of foods but all in moderation.  Herbalife supports you in weight loss, weight gain, energy and fitness ,  outer nutrition with our skin care range and hair care products. Contact me today for assistance.