In a world of refined sugars and carbohydrate, the harder (yet better) choice to make is towards wholegrain foods.  These foods can reduce your risk of developing high blood pressure (according to a study in the American Journal of Clinical Nutrition).  This study was done over an extended period of 18 years, and followed 32 000 subjects.  The results of the study was that those individuals who ate the most whole grains (about 46g per day) were 19% less likely to be diagnosed with hypertension than those who ate least (about 3g per day).

Wholegrain contains potassium and fibre, both important products in the regulation of your blood pressure.  The higher the fibre content of the product, it also makes it lower on the glyceamic index.  Therefore, the food will provide you with more sustainable energy and help keep your blood pressure more stable.

Choose wholegrain foods as far as possible.  The best way to ensure you do this is to re-stock your cupboards with items that is higher in fibre-content, i.e.:
-Check the cereal box to ensure it is wholegrain
-When buying bread, opt for wholegrain and seedbreads
-Purchase wholegrain pasta and couscous
-Brown rice is a better option than white rice

The Herbalife Fibre & Herb tablets and Lipobond tablets offer you additional sources of fibre through supplementing.  Combine your Fibre & Herb tablets with Herbalife Nutritional Shake Mix for weight control purposes. 

For those of you already on the Herbalife weight loss program, include a slice of toasted (unbuttered) wholegrain bread to your Herbalife healthy breakfast to meet your fibre needs early in the day.

The Herbalife product range also includes further supplement for heart health, namely the Herbalifeline and Niteworks products.
For a Herbalife pricelist or any information needed about Herbalife products and how they can work for you, please contact your Herbalife Wellness Coach:
Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cell:  084 240 9513 
www.shapelife.co.za

Maximize your health with exercise and balanced nutrition.  Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health . Herbalife support you in weight loss, weight gain, , energy and fitness and with our skin care range and hair care products. Contact me today for assistance.

Our arteries, veins and capillaries perform the very important function in your body on conveying nutrient rich blood to nourish the cells and organs in your body. But when they are blocked they can result in strokes, heart attacks which are some of the major causes of death.

Obesity is a major risk for heart disease.  Therefore, even if it was only for your heart health that you lose extra weight, that would be a good enough reason to slim down.  The Herbalife range of products can help you to lose weight with a nutritionally balanced and convenient weight loss programme.  With no calorie counting or hours in front of the stove preparing food.  With two quick meal replacements a day, you are set to go.

There are also some further lifestyle changes that you can make to support your heart health.  It is important to eat enough protein in order for your lean muscle mass to stay strong.  “Good’ fats, such as Omega 3 and 6 oil are also important for heart health.  Fish is a good source of Omega 3 oil.  You can also supplement your diet with Herbalifeline, a supplement that will fulfil your Omega oil requirements.

Also ensure that you consume plenty of colourful foods in the form of fruits and vegetables. A great way to choose your fruits and vegetables is to look at the colour.  In general, the deeper the colour of the food, the more nutrient rich it is.

In summary, here is an outline of what your action plan towards better cardiovascular health should include:

• Maintaining a healthy weight
• Make sure you get lots of antioxidants from your food (fruits and vegetables)
• Participate in some form of exercise / activity on a daily basis
• Make sure you drink enough water and get enough sleep.  A lot of restorative processes in your body happen at night when you sleep

For help with getting your action plan going, to lose weight and choose healthy supplements, your Herbalife Wellness Coach can help.  Don’t wait until it is too late!

Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cellphone:  084 240 9513 
www.shapelife.co.za 

Maximize your health with exercise and balanced nutrition.  Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health . Herbalife support you in weight loss, weight gain, , energy and fitness and with our skin care range and hair care products. Contact me today for assistance.

When you are following the Herbalife weight loss eating plan, you would be replacing two meals with a delicious Herbalife diet shake, with your third meal being a healthy, colourful meal.  Often I get asked the question: “What do you mean by a colourful diet?”

This groundbreaking advice comes from the writing of Dr Heber, the science and nutrition expert on the Herbalife panel of experts.  In his book, “What color is your diet?” he provides helpful tips on ensuring that you get the best possible nutrition.  (We are off course very proud to have him constantly working on the improvements and advisory development of Herbalife products!)

His advice is: “Colorize your diet.”  This advice comes from the study of a vast spectrum of fruits and vegetables that are all from different colour groups.  It again emphasizes how important it is to eat a vast spectrum of colourful fruits and vegetables for their health promoting properties.

This is not a difficult task, especially in South Africa where we have the most beautiful seasonal fruits and vegetables.  Almost all fruits and vegetables are naturally low in fat, contains high amounts of fibre and contains natural chemicals that can help protect your body from cancer, heart disease, age related eye problems and muscular degeneration.  Apart from the health benefits, there is off course the other sensory benefit of all the colours on your plate!

Try to add as many plant based colours into your diet as possible.  In most cases, the skins are the most colourful and the rich source of protective phytonutrients.  Therefore, avoid peeling fruits like apples, eggplant and peaches.

When preparing your Herbalife shake, you can use fruit juice and also mix in your choice of fruits and vegetables to make a delicious smoothie.  Berries are a great antioxidant and very low in fat, giving you a glorious purple shake.

To order Herbalife or for Herbalife prices, you are most welcome to contact me. 
Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cellphone:  084 240 9513 
www.shapelife.co.za

Maximize your health with exercise and balanced nutrition.  Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal healt . Herbalife support you in weight loss, weight gain, , energy and fitness and with our skin care range and hair care products. Contact me today for assistance.

Cholesterol is a substance found in the blood and cells of our bodies; it’s used for digesting fats and producing cell membranes and hormones. It’s important to maintain healthy levels as a high level of cholesterol in the blood is a major risk factor for coronary disease. Healthy nutrition is important as well as maintaining a healthy weight.  Being overweight tends to increase blood cholesterol levels; losing weight has been shown to lower levels. Regular physical activity may help lower bad cholesterol levels and raise good cholesterol levels.

If you love your heart you will keep it healthy… …….

It is always advisable to consult a physician in this case before using these products. But when you supply the body with the proper nutrition on a cellular level, the body then has the tools to do amazing things!

For more information phone your Herbalife Distributor today.

Cell: 073 880 7946

E-mail: danita@shapelife.co.za

Website: www.shapelife.co.za

The Herbalife Products can also help you with any weight loss, diet, weight gain or just weight maintenance. Herbalife is an easy weight loss diet. Herbalife Nutritional Supplements can also assist with: sports nutrition, damaged hair; better skin; successful slimming,  improved wellness and overall nutrition.   Contact a Herbalife distributor today for assistance! Remember to seek the advice of your doctor before changing your diet.

Today I am writing to tell you about the most incredible line of nutritional products that I myself am getting really good results with.  These products are from the Herbalife range.  The Herbalife range has everything from weight management programs, to skin care products, to special nutritional products for i.e. helping maintain a healthy heart and good digestion.

So let me ask you:
- Are you serious about managing your weight?
- Do you have a target weight that you would like to reach?
- If I could show you how you could avoid feeling hungry, still eat many of your favorite foods, have lots of vitality and achieve your ideal weight – would you be interested?

Contact me now and we can discuss your personalized weight management program with Herbalife products.  Marieta on marieta@shapelife.co.za
www.shapelife.co.za

A healthy eating plan supported by Herbalife Products involves eating a variety of foods but all in moderation.  Herbalife support you in weight loss, weight gain, weight management, energy and fitness sports supplements, healthy heart, digestive health, healthy aging, immune health, men’s health, women’s health and outer nutrition with our skin care range and hair care products. Contact a Herbalife Distributor today for assistance.