A healthy eating pattern will help to strengthen the immune system.  If you provide your body with optimum nutrients, vitamins, minerals and healthy food sources, it will be in a better position to resist infections.

Here is a top smoothie that will help keep your health checks in place:
2 x Oranges: The Vitamin C in oranges is the most famous immune booster.  It will maintain your blood vessels and lower your cholesterol
2 x Carrots:  The vitamin A in carrots will help you maintain healthy eyesight and will regulate the immune system, produce barriers to bacteria and stop infection.
1 x big chunk of Watermelon:  The Vit B6 in watermelon is helpful in creating neurotransmitters in the nervous system.  This is good for normal cell transmission and helps with depression.
1 x glass of milk:  Milk contains selenium and protein.  Selenium activates your T-cells and protein helps with a rapid production of cells.
1 x tbsp of peanut butter:  Contains Zinc.  Zinc is wonderful for healing wound and helps your body absorb iron.

Take your health to the next level by combining this healthy smoothie with Herbalife Nutritional Shake Mix.  Not only does the shake mix contain healthy Soy Protein, it also has 22 essential vitamins and nutrients and a low kilojoule content.  A Herbalife smoothie can form part of your weight loss programme and will replace one of your meals per day (to lose weight, you will need to replace two meals a day with a shake).

For more information on Herbalife prices, eating programme and where to buy Herbalife, contact your Independent Herbalife Distributor.

Contact: Marieta
E-mail: marieta@shapelife.co.za
Cellphone:   084 240 9513

A healthy eating plan supported by Herbalife Products involves eating a variety of foods but all in moderation.   Contact a Herbalife Distributor today for assistance.

There is one nutritional fact that we all know and that is that we should eat at least 5 servings of fruits and vegetables each day.  But for most people, this is an uphill battle – especially if you are pressed for time.

Smoothies are one way of increasing your fruit intake without having to carry around a bag full of fruit.  Smoothies are also known to be beneficial for weight loss, detox your system and building immunity.  Here is why:

A smoothie can be made with a number of different fruit and vegetable combinations.  Even if you don’t like the taste of a specific fruit / vegetables, mixed with others it might not be that obvious.  The increased intake of fibre and nutrients is beneficial in keeping your body healthy.

To lose weight, you need to keep an eye on what is in your smoothies.  Stay pure: don’t peel fruits like apples and pears as the skin contains a wealth of nutrients.  When you do include some fruit juice in your smoothie, make sure it is 100% pure fruit juice with no added sugar.  Similarly, when using yoghurt or say milk in your smoothie, opt for the low-fat / fat free variant.

In order to lose weight, change your everyday smoothie into a weight loss meal replacement by adding Herbalife products.  Herbalife products have been researched and developed for 30 years and have millions of satisfied customers worldwide who have reached their diet and goal weight goals.

In order to mix your delicious Herbalife shakes, blend your fruits and vegetables and add:
Herbalife Nutritional Shake and
Herbalife Personalized Protein Powder 

By doing this you have just prepared two meals for the day ahead of you.  Easy and convenient, you will enjoy your fruits and vegetables on the go, as your body fills up on the nutrients, vitamins and protein it needs from the Herbalife products.

Herbalife also has a range of further weight loss enhancers that will help you lose the excess weight, winter fat and belly fat.

Don’t delay, order your products today to get started.  Your Herbalife Independent Distributor will help you with weight loss eating plans to help you get started.  Also have a look at the shake recipes on this site for some ideas!

Contact: Marieta
E-mail: marieta@shapelife.co.za
Cellphone:   084 240 9513  
Website: www.shapelife.co.za

Maximize your health with exercise and balanced nutrition.  Herbalife range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health as part of a healthy lifestyle. Herbalife support you in weight loss, weight gain, weight management, energy and fitness sports supplements and outer nutrition with our skin care range and hair care products. Contact a Herbalife Distributor today for assistance. Remember to always talk to your doctor before you change any diet.

Our immune systems protects us against viruses and bacteria, therefore it is important to keep boosting your immune health by some important things you can do:

1. Nutrition: Think variety.  It is useful to eat a wide variety of different fruit and vegetables as the different colours indicate different compounds.  A typical immune boosting diet will include the following per day: five servings of fruit and vegetables, cold-pressed oils, rich protein foods and whole grains fibre.  The strength of your system depends on the quality of your food.
How can  Herbalife can be part of your nutrition:
Herbalife is a leading wellness product that can assist you in maintaining health and weight management.  The products contain essential vitamins and nutrients, and are a key source of protein.
Include the Herbalife Nutritional Shake Mix, Personal Protein Powder, Multivitamin and Fibre & Herb tablets to your diet to assist in meeting your nutritional needs.  With the meal replacement system, you can enjoy two Herbalife shakes a day, with your third meal being a healthy, colourful meal with lean protein and wholegrain carbohydrates.

2. Exercise:  Exercise supports the immune system by decreasing stress hormone production.  It could be as simple as walking 30 min a day.  Exercising outdoors (if possible) is also a good idea as it exposes you to natural light which further stimulates immune health.
Exercise and your Herbalife weight management plan:
The Herbalife weight loss plan, including the Quickstart Program products described above is not intended to treat, cure or diagnose any disease.  Together with a healthy exercise program, these products form part of the Herbalife Weight Management plan.  Light to moderate exercise is advised to support your diet plan.

3. Sleep:  A good night’s sleep is an elixir for your immune system as it helps one cope with a stressful lifestyle.
How Herbalife can help you sleep better:
Herbalife Tang Kuei – supports muscle relaxation and encourages the body to restore natural balance.  This natural supplement will assist you in having a good nights sleep.  You can also use Herbalife NiteWorks that boosts Nitric Oxide levels in your body at night – the time when this as at its lowest.

4. Drink water: without it your system will become sluggish
Water as part of the Herbalife weight management plan:
Water plays a central part in healthy digestion and weight loss.  8 glasses of water per day is advised while following your Herbalife weight management plan.

5. Watch your weight:  Every extra kilogram you carry translates to one kilogram of tissue that the immune cells must constantly patrol and defend.
Herbalife can help:
The Herbalife Weight Management Plan is effective in assisting people to lose excess weight.  Your Herbalife Independent Distributor and Wellness Coach will be able to suggest the products best suited to your needs.

To order Herbalife products, contact:
Marieta  – 084 240 9513
marieta@shapelife.co.za
www.shapelife.co.za

A healthy eating plan supported by Herbalife Products involves eating a variety of foods but all in moderation.  Herbalife supports you in weight loss, weight gain, weight management, energy and fitness sports supplements,  and outer nutrition with our skin care range and hair care products. Contact a Herbalife Distributor today for assistance.

Cholesterol is a substance found in the blood and cells of our bodies; it’s used for digesting fats and producing cell membranes and hormones. It’s important to maintain healthy levels as a high level of cholesterol in the blood is a major risk factor for coronary disease. Healthy nutrition is important as well as maintaining a healthy weight.  Being overweight tends to increase blood cholesterol levels; losing weight has been shown to lower levels. Regular physical activity may help lower bad cholesterol levels and raise good cholesterol levels.

If you love your heart you will keep it healthy… …….

It is always advisable to consult a physician in this case before using these products. But when you supply the body with the proper nutrition on a cellular level, the body then has the tools to do amazing things!

For more information phone your Herbalife Distributor today.

Cell: 073 880 7946

E-mail: danita@shapelife.co.za

Website: www.shapelife.co.za

The Herbalife Products can also help you with any weight loss, diet, weight gain or just weight maintenance. Herbalife is an easy weight loss diet. Herbalife Nutritional Supplements can also assist with: sports nutrition, damaged hair; better skin; successful slimming,  improved wellness and overall nutrition.   Contact a Herbalife distributor today for assistance! Remember to seek the advice of your doctor before changing your diet.

Want to look and feel your best?  Then visit www.shapelife.co.za, the best health, wellness and lifestyle website.  Whether its diet and healthy eating tips, beauty and anti-aging solutions, fitness and wellbeing advice, men’s and woman’s health, diet and slimming products or just general upliftment you’re sure to find the inspiration you need.

Maximize your health with balanced nutrition.  Herbalife range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health as part of a healthy lifestyle. Herbalife support you in weight loss, weight gain, weight management, energy and fitness sports supplements and outer nutrition with our skin care range and hair care products. Herbalife maximizes this balanced nutrition through science based products which use carefully selected high-quality ingredients. Contact a Herbalife Distributor today for assistance.

Danita Nortjé – 073 880 7946

E-mail: danita@shapelife.co.za

Website: www.shapelife.co.za