Ever heard about Herbalife or having a diet shake as meal replacement?  Most probably you heard about the Herbalife Formula 1 Nutritional Shake Mix and that it is beneficial in a slimming process.  Millions of satisfied customers testify how much they enjoy the shake, that it keeps them full and helps them with successful weight control.  So what exactly is this Formula 1 shake mix?

The Formula 1 shakes are high-quality soy protein, healthy carbohydrates, vitamins, minerals, amino acids and other minerals that provide a healthy satisfying meal.  The nutrients provide the cells of your body with what is needed for optimum health.  You will be able to tell the difference even with your first use of the shake when you replace your normal breakfast with it.  You are bound to have more energy and have a feeling of wellbeing.

How to prepare your Herbalife Formula 1 Shake:
The Formula 1 shake works best in combination wit Formula 3 (Personalised Protein Powder).  Combine these two for a deliciously filling and nutritionally balanced shake.  You can mix your shake mix (Formula 1 + Formula 3) with 2% / fat-free milk, soy milk, water or 100% (unsweetened) fruit juice.  You can also add fruit and blend the mix.  Have a look at the “shake recipe” section of this blog for further ideas.

What flavours are available?
The flavours that are available in South Africa are:
Vanilla, Strawberry, Chocolate, Cookies & Cream and Tropical Fruit.

It can also be used for weight maintenance and weight gain:
According to research, it has been shown that drinking two shakes a day and eating one healthy meal will lead to weight loss.  Alternatively, having one shake a day as meal replacement will help you to maintain your weight.  For weight gain you would use the shake as meal supplement, and have 2-3 shakes additional to the healthy meals you are already having.

The Herbalife Formula 1 Nutritional Shake mix is available in a 550g container (all flavours), or in single serving sachets (only available in Vanilla flavour).  The Express Healthy Meal Bar is another form of the Formula 1 shake where you can enjoy all the benefits in a convenient and delicious health bar.

There are a variety of other Herbalife supplements and weight loss enhancers to assist you in your weight control lifestyle.  For more information on Herbalife prices and a personalised eating plan and product suggestions, contact:

Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cell:  084 240 9513 
www.shapelife.co.za

Maximize your health with exercise and balanced nutrition.  Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health . Herbalife support you in weight loss, weight gain, , energy and fitness and with our skin care range and hair care products. Contact me today for assistance.

With the launch of Herbalife’s Express Healthy Meal Bar, you now have the option of a nutritionally balanced, low in calorie full meal that you can carry in your pocket, suitcase, and handbag or in the drawer of your desk!  Here are some of your most common questions about this product answered:

Can I eat a Formula 1 Express Bar instead of eating a meal?
Yes, you can!  The express bar is a complete meal replacement.  It fulfils the requirements of a nutritionally healthy, balanced meal.

I am using Herbalife shakes, should I now replace this with the bar or how do I integrate the bars into my diet?
The shakes have a larger variety of flavours and the versatility of mixing it with different fluids (water, fat-free milk, fruit juice, yoghurt) and fruits, it is advised that you continue using the shakes whenever possible.  However, for the times when you are out and about, have a Herbalife Express Bar with to ensure that there is no need for you to deviate from your weight loss plan or weight management programme.

Will I feel full after eating one bar?
Yes, the bars contain soy protein and are high in fibre.  This gives you that feeling of being full and also provides you with the sustained energy of the low GI carbohydrates. 

Are the ingredients of the shake and the express bar the same?
Yes, the same ingredients are included: soy protein, complex carbohydrates and vitamins and minerals to ensure you receive a healthy balanced meal.

Is the bar suitable for vegetarians?
Yes.

And for vegans?
No, both the bars and Herbalife Nutritional Shake Mix contain milk so vegans that avoid milk should not use these products.

What is the GI rating of the express bar?
The GI rating is “low”, so the express bars are suitable as part of a low GI diet.

Is the bar gluten and lactose free?
No, it contains gluten as well as lactose.

Does it contain any artificial preservatives, artificial sweeteners or nuts?
It contains no artificial preservatives or sweeteners. It does not contain nuts, but is manufactured in a company that handles nut products.

What are the directions for use of the bar?
Enjoy the bar as a healthy meal with a glass of water.

For any further questions, or to discuss how you can integrate the Express Bar into your weight management goals, contact Marieta your Herbalife Wellness Coach.  You can also order Herbalife from Marieta and be eligible for free delivery.  Contact Marieta for a Herbalife special eating plan and tips.

Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cellphone:  084 240 9513 
www.shapelife.co.za

Maximize your health with exercise and balanced nutrition.  Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health . Herbalife support you in weight loss, weight gain, , energy and fitness and with our skin care range and hair care products. Contact me today for assistance.

We all know the benefit of drinking enough water and know that water is essential in so many ways: anti-ageing, digestion, energy levels, supple skin, body temperature regulation etc.

Our bodies are in large part made up of water and we do need to re-hydrate continuously.  Did you know that just through breathing (not even talking) we breathe out a litre of water per day.  It is therefore no surprise that we often struggle with headaches, digestive problems and misinterpreted hunger signals in essence because we are thirsty.  The key of course is not to wait until you are thirsty already before you drink.  Try rather to drink consistently.

I also received this recipe for water therapy that I have been following the last few days and I can tell you I feel absolutely wonderful, refreshed, awake and surprisingly without hunger pangs!

Here is how it works (this all happens as the very first thing you do in the morning:
1. Drink 500ml water (down it!)
2. For your second 500ml water, add one serving Herbalife Thermojetics Herbal Beverage (to get your metabolism going) and one serving Herbalife NRG (to improve focus, concentration and general health).  Both these products are high in antioxidants and are wonders in themselves.
3. In your third 500ml water, add one serving Herbalife Herbal Aloe Concentrate to soothe and calm the digestive system.

Let’s say you finish this routine in 30 min after waking up – you would already have had 1.5liters of water for the day!

If you want to calculate how much water you need to drink per day, here is a formula:
<Your weight> / 10 *250ml.
I.e. if your weight is 80 kg, the formula will be: 80/10 = 8*250ml = 2liters

The water therapy plan has helped many clients to further their weight loss when they’ve reached a plateau and can also help as a daily detox programme.

If you are a keen sportsperson, or just work up a really good sweat in the gym, the Herbalife H3O Pro Isotonic Drink is perfect for you.  It is absorbed as fast, if not faster, than water by your body.  This is because it includes similar carbohydrate and electrolite concentration that your body loses through sewating.  In this way you can avoid the negative effects of dehydration such as muscle cramps, fatigue or headaches.

To order your products and discuss your weight loss goals and target weight:
Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cell:   084 240 9513  
www.shapelife.co.za

Maximize your health with exercise and balanced nutrition.  Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health as part of a . Herbalife support you in weight loss, weight gain, , energy and fitness and outer nutrition with our skin care range and hair care products. Contact me today for assistance.

You might know the product as Herbalife, Herbal life, or other – and have probably heard the weight loss success stories from friends!  You might be wondering where you can buy Herbalife? Herbalife is only available through Independent Herbalife Distributors (Herbalife agents) who will advise you on the best products for you, ensure your products get delivered to you and make sure that you are getting the best diet, weight loss, weight gain or weight maintenance results.  You will therefore not find it in any store or pharmacy.

Our product range can help you with your diet, losing excess fat, maintaining your weight, build muscle and much more. It is an easy weight loss diet and we will include a diet program to help you get best results from the product.  The products also carry a 30-day money back guarantee to ensure your satisfaction!

If you want to get your Herbalife products at a discounted price contact your Herbalife Independent Distributor, Marieta on marieta@shapelife.co.za You can also contact Marieta if you want to sell Herbalife.

A healthy eating plan supported by Herbalife Products involves eating a variety of foods but all in moderation.  Herbalife support you in weight loss, weight gain, weight management, energy and fitness sports supplements, healthy heart, digestive health, healthy aging, immune health, men’s health, women’s health and outer nutrition with our skin care range and hair care products. Contact a Herbalife Distributor today for assistance.

It is our pleasure to let you know that Herbalife International has provided a memo in November 2006 that states Halaal Certification for the following products:

-  Herbalife Nutritional Shake Mix (Vanilla, Chocolate and Tropical Fruit flavours)
-  Herbalife Personalised Protein Powder
-  Herbalife Thermojetics Herbal Beverage

If you need more information on the certification, you are welcome to contact your Herbalife Distributor, Marieta on marieta@shapelife.co.za

The Herbalife Products can also help you with any weight loss, diet, weight gain or just weight maintenance. Herbalife is an easy weight loss diet. Herbalife Nutritional Supplements can also assist with: sports nutrition, cholesterol, obesity, cellulite problems, more energy; woman’s health; healthy heart, men’s health; slow metabolism; better health; Fat problems; damaging hair; better skin; successful slimming,  improved wellness and overall nutrition.   Contact a Herbalife distributor today for assistance!