Nutrition is a very important component of wellbeing for any sportsperson, whether you are a professional or amateur.  I watch as my friends prepare for the Argus Cycle Race and it brings about new understanding of the demand of training on your body – and also the wonderful results!

The Herbalife Inner Nutrition range contains a range of products that will stand you in good stead as sportsperson.  Many people have used these products with great success and getting even better sporting results.

Here are some products:

Herbalife H30 Pro Isotonic Drink:
This product helps you to maintain hydration levels during your workout and even the most strenuous exercise.  It will provide you with immediate and sustained energy to be able to give your best performance.  Mix with water for a refreshing, lemon lime taste.

Herbalife Joint support:
Do you need some grease for the joints?  The Herbalife Joint Support improves flexibility, improving overall joint health.  Use daily for best results. 

Herbalife Protein Products:
Are you working at building muscle tone?  The Herbalife personalised protein powder can be used as protein supplement, especially after a hard workout.  The convenient Herbalife Protein bars can also be used to further build muscle and as a snack before exercise.

Herbalife Nutritional Shake Mix:
The Herbalife flagship product that can help you to lose weight, gain weight or maintain weight.  For sportsman, a one shake a day supplement to your meals will give your body essential vitamins and nutrients, keeping your energy high and leaving you with a feeling of wellbeing.

For product advise from your Herbalife agent or to buy Herbalife:
Contact: Marieta (Independent Herbalife distributor)
E-mail: marieta@shapelife.co.za
Cell :  084 240 9413 
www.shapelife.co.za

A healthy eating plan supported by  (herbal life, shapeworks) involves eating a variety of foods but all in moderation.  Herbalife supports you in weight loss, weight gain, energy and fitness ,  outer nutrition with our skin care range and hair care products. Contact me today for assistance.

You might have heard about Herbalife products and how your friends have achieved weight loss success on the products, but do you know about the science behind Herbalife products?

Herbalife has a Product and Science centre in Los Angeles where advanced technology is used to continually improve the existing products and to develop new products to the range.  Herbalife has a panel of 60 doctors continuously working on improving the products, including Dr David Heber (The Herbalife Nutrition and Science Advisory Board Chairman, Director of the UCLA Centre for Human Nutrition, and also the author of “What Color is your diet?”).

The centre also does clinical trials to determine the effectiveness of the products; by using a trial group (who receives the product being tested) and a test group (who does not receive the product being tested).  A recent study like this was done to determine the effect of protein on weight management.

The main objective of the study was to use the Herbalife Nutritional Shake Mix (Formula 1) meal replacement shakes and the Personalised Protein Powder (Formula 3) to track the effect of different protein levels on weight management.  The researchers wanted to find out if people taking in more protein would lose more weight than people taking in a standard amount of protein similar to that found in a normal diet.

The study found that people consuming more protein lost more body fat than people consuming standard amounts of protein.  They also found that weight loss associated with higher protein intake led to an improvement in certain health factors associated with being overweight.

Your body does need protein.  If you consume too little protein, your body will start to lose muscle mass as it will ‘eat’ your muscles in order to get protein.  We want to lose weight while also maintaining lean muscle mass.

The Herbalife Personalised protein powder is therefore and essential part of your diet.  Mix this in with your Nutritional Shake Mix and enjoy.  For healthy and active people – the Protein Powder should be an essential part of your diet.

To order Herbalife products and for personalised weight loss plans:
Contact: Marieta
E-mail: marieta@shapelife.co.za
Cellphone:  084 240 9513 
www.shapelife.co.za

A healthy eating plan supported by  (herbal life, shapeworks) involves eating a variety of foods but all in moderation.  Herbalife supports you in weight loss, weight gain, , energy and fitness ,  outer nutrition with our skin care range and hair care products. Contact me today for assistance.

We all know the benefit of drinking enough water and know that water is essential in so many ways: anti-ageing, digestion, energy levels, supple skin, body temperature regulation etc.

Our bodies are in large part made up of water and we do need to re-hydrate continuously.  Did you know that just through breathing (not even talking) we breathe out a litre of water per day.  It is therefore no surprise that we often struggle with headaches, digestive problems and misinterpreted hunger signals in essence because we are thirsty.  The key of course is not to wait until you are thirsty already before you drink.  Try rather to drink consistently.

I also received this recipe for water therapy that I have been following the last few days and I can tell you I feel absolutely wonderful, refreshed, awake and surprisingly without hunger pangs!

Here is how it works (this all happens as the very first thing you do in the morning:
1. Drink 500ml water (down it!)
2. For your second 500ml water, add one serving Herbalife Thermojetics Herbal Beverage (to get your metabolism going) and one serving Herbalife NRG (to improve focus, concentration and general health).  Both these products are high in antioxidants and are wonders in themselves.
3. In your third 500ml water, add one serving Herbalife Herbal Aloe Concentrate to soothe and calm the digestive system.

Let’s say you finish this routine in 30 min after waking up – you would already have had 1.5liters of water for the day!

If you want to calculate how much water you need to drink per day, here is a formula:
<Your weight> / 10 *250ml.
I.e. if your weight is 80 kg, the formula will be: 80/10 = 8*250ml = 2liters

The water therapy plan has helped many clients to further their weight loss when they’ve reached a plateau and can also help as a daily detox programme.

If you are a keen sportsperson, or just work up a really good sweat in the gym, the Herbalife H3O Pro Isotonic Drink is perfect for you.  It is absorbed as fast, if not faster, than water by your body.  This is because it includes similar carbohydrate and electrolite concentration that your body loses through sewating.  In this way you can avoid the negative effects of dehydration such as muscle cramps, fatigue or headaches.

To order your products and discuss your weight loss goals and target weight:
Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cell:   084 240 9513  
www.shapelife.co.za

Maximize your health with exercise and balanced nutrition.  Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health as part of a . Herbalife support you in weight loss, weight gain, , energy and fitness and outer nutrition with our skin care range and hair care products. Contact me today for assistance.

Our bodies work hard when we exercise.  It is vital that we then support our bodies by providing what it needs.  The Herbalife H3O Pro™ isotonic drink offers you so much more than you can imagine.  This product has been developed by experts in sports nutrition, and brings you an isotonic drink which will help you excel in your performance.

It provides:
• Hydration: H3O Pro™ replaces important electrolytes that are lost through sweat, including as sodium, potassium, calcium, magnesium and chloride. This helps you to hydrate quickly and helps avoid the negative physical affects of dehydration, such as muscle cramps, fatigue and headaches.
• Energy and Stamina: The blend of carbohydrates in H30 provides your body with immediate and sustained energy to prevent unwanted performance slumps – keeping you at the top of your game!
• Absorption: Energy releasing B-vitamins helps your body to absorb the nutrients in H3O Pro™ to power your performance.
• Antioxidant Protection: Key antioxidants such as vitamins C and E help protect the body against the potentially damaging effects of free radicals induced during strenuous exercise or sports.
• Exceptional performance – exceptional taste! H3O Pro™ is a pure isotonic drink with a slight taste of tangy lemon, guaranteed to keep you refreshed, hydrated and performing at your best whatever the challenge.

Contains:
- No artificial sweeteners

- No artificial flavours
- No preservatives
- 10 sachets per box

Whether you are planning for a marathon, or just burning excess fat in the gym to shape up, rebuilding your six pack to its summer status; Herbalife H3O Pro™ Isotonic Drink will work wonders.

To order, contact:

Contact: Marieta
E-mail: marieta@shapelife.co.za
Cellphone:  084 240 9513 
Website: www.shapelife.co.za

Maximize your health with exercise and balanced nutrition.  Herbalife range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health as part of a healthy lifestyle. Herbalife support you in weight loss, weight gain, weight management, energy and fitness sports supplements, and outer nutrition with our skin care range and hair care products. Contact a Herbalife Distributor today for assistance. Remember to always talk to your doctor before you change any diet.

Sport and exercise work your muscles which need protein, vitamins and minerals to recover and grow after each workout.  Herbalife Formula 1 Nutritional Shakes are high in hearth-healthy soy protein and contain key nutrients to help you build lean muscle mass so you can concentrate on your performance and feeling strong.  A Herbalife shake before exercise provides carbohydrates for energy and a Herbalife shake wont weight you down. For muscle recovery after every exercise enjoy a Herbalife Nutritional Shake together with Herbalife’s Personalised Protein Powder

Visit www.shapelife.co.za for the rest of Herbalife Sport Supplements and Sports Nutrition for personal self selection to help you manage peak performance while exercise and enjoy a healthy sports diet.

Phone Danita Nortje @ 073 880 7946

E-mail: danita@shapelife.co.za

Website: www.shapelife.co.za

Maximize your sport with balanced nutrition.  Herbalife range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health as part of a healthy lifestyle. Herbalife support you in weight loss, weight gain, weight management, energy and fitness sports supplements, healthy heart, digestive health, healthy aging, immune health, men’s health, women’s health and outer nutrition with our skin care range and hair care products. Contact a Herbalife Distributor today for assistance.