The Herbalife range of products contains a variety of core nutrition and enhancers to help you effectively manage and maintain your target weight.  One of the products to support a healthy lifestyle is the Herbalife Herbal Complex tablets.

The Herbalife Herbal Complex tablets help your body with maintaining an optimum water balance.  When used together with a balanced diet, adequate water intake (about 2l per day) and regular physical activity, these tablets can work wonders for your health and weight loss.

The Herbal Complex tablets contain potassium, an essential ingredient in any diet as it contributes to water and electrolyte balance.  Our bodies also tend to accumulate fatty tissue in certain areas due to the build up of fluids or wastes.  This often results in an orange peel effect on the skin, or as we know it: cellulite. Improving your eating habits, water consumption and activity level and including the Herbal Complex tablets in your diet may reduce the chances of this fatty tissue stacking up.

The Herbal Complex furthermore also helps to remove wastes from the body.  The further ingredients of the tablets include Vitamin C and Iron.  It also includes a special combination of extracts, including: Buchu, couch grass, cornsilk, hydrangea, juniper berry and uva ursi plus lecithin, kelp and cider vinegar.

There are a variety of other Herbalife supplements and weight loss enhancers to assist you in your weight control lifestyle.  These products have been exclusively developed for Herbalife and are only available from your Herbalife Independent Distributor. For more information on Herbalife prices and a personalised eating plan and product suggestions, contact:

Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cell: 0842409513
www.shapelife.co.za

A healthy eating plan supported by  (herbal life, shapeworks) involves eating a variety of foods but all in moderation.  Herbalife supports you in weight loss, weight gain, energy and fitness ,  outer nutrition with our skin care range and hair care products. Contact me today for assistance.

Did you know that Herbalife products carry a 30-day 100% money back guarantee?  We are so confident in our products, that we are willing to give you your money back if you don’t find the product 100% to your satisfaction.  Just return the unused product back to me (if you’ve purchased the products from me), and you will receive a refund, no questions asked.

Client satisfaction and care is very important to me as a Herbalife Distributor.  If for whatever reason, the products you have purchased don’t live up to your expectation, it can be returned for a refund.

All over the world people are using Herbalife products to improve the healthy lifestyle and wellbeing and for weight control.  The products have been available for 30 years this year – and have become a household name.  Fondly known as Herbalife shake, Herbalife tea and other, the products have become a lifestyle for a number of individuals who testify of its success in weight control and providing more energy.

Here are just a few of the comments I got in the last week:
On the weight loss programme:
“I lost 1kg in my first 3 days!” Carmen
“The shakes taste great!  I’ve lost 5kg in 2 weeks!” Megan
“I have so much more energy!” Linda

On the weight gain programme:
“My daughter and I are really enjoying the shakes and getting great results!” Samantha

On weight maintenance:
“Please can I order my monthly shake – I can’t imaging my life without Herbalife anymore.” Mike

What have you got to lose?  Try it for 30 days and fell the results.

For more information on the Herbalife product range, to discuss your situation with a Herbalife Wellness Coach or to buy Herbalife products, contact:

Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cellphone:   084 240 9513  
www.shapelife.co.za

Maximize your health with exercise and balanced nutrition.  Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health . Herbalife support you in weight loss, weight gain, , energy and fitness and with our skin care range and hair care products. Contact me today for assistance.

Dr David Heber, well-known author of the ‘LA Shape Diet’ and “What color is your diet’ emphasises the need and importance of protein in weight management.  David Heber, is as chairman of Herbalife’s Nutrition Advisory Board.  This board consists of leading health and nutrition experts.

A number of diets advocates and praises the power of protein.  For instance, the Atkins diet that has a proportionally very strong focus on protein.  However, even though we often link the use of protein to gaining weight or maintaining weight, the importance of protein goes far beyond building muscle and influencing physical appearance.  Protein is an essential component of every cell of the body.  It is an organic compound, made up of 22 amino acids – the building blocks in your body.  Protein is stored in muscles and organs and is used to repair tissue as well as for the production of enzymes and hormones.  Protein is a micronutrient, which means the body needs a large amount of it (along with fat and carbohydrates).  The National Academy of Sciences has concluded that your daily intake of protein should be 10-35% of your caloric intake.  A deficiency of protein can impair important body functions and lead to a loss of muscle mass.

It is a good idea to consider the source of protein you take in.  Ideally you need to have healthy sources of protein without high levels of saturated fat. For example, nuts, soybeans and whole grains provide with low fat and offer a lot of healthy fibre and other micronutrients as well.  Another healthy protein is from the vegetables sources of protein found in Herbalife’s Formula 1&3 shakes.  These shakes also help to personalise your daily protein intake according to your body’s needs – calculated by your BMI.  Herbalife’s Formula 1&3 shakes can help you build or maintain lean muscle while providing healthy weight management support.  Whether you want to lose weight, gain weight or just maintain your weight, protein forms a very important component.

Contact Marieta, your Herbalife Wellness Coach for a free Herbalife estimation of your protein needs per day.  I also have more information and Herbalife prices that I will forward to you to consider this healthy source of protein.

Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cellphone:  084 240 9513
www.shapelife.co.za

A healthy eating plan supported by  (herbal life, shapeworks) involves eating a variety of foods but all in moderation.  Herbalife supports you in weight loss, weight gain, energy and fitness ,  outer nutrition with our skin care range and hair care products. Contact me today for assistance.

This meal plan is ideal for men and provides him with 1800 calories per day and can be effective as a weight loss plan.

BREAKFAST:
1 Herbalife Nutritional Shake Mix & 1 Fruit
Example:
• 2 scoops (2 tablespoons) Formula 1 Nutritional Shake Mix + 250ml fat free milk or soymilk + Half fresh mango
OR
1 Protein Unit & 1 Fruit
Example:
• 7 egg whites (hard boiled or cooked with non-stick spray as an omelette) + ½ grapefruit + 1/2 English muffin
OR:
• 1 cup low fat cottage cheese + 1 slice whole grain toast + 1 cup pineapple
LUNCH:
1 Herbalife Nutritional Shake Mix & 1 Fruit
Example:
• 2 scoops (2 tablespoons) Formula 1 Nutritional Shake Mix + 250ml fat free milk or soymilk + slice wholegrain toast + 1 cup strawberries
OR
2 Protein Units + 2 Vegetables + Salad + 1 Grain + 1 Fruit
Example:
• 85g of chicken or turkey breast, fish, tuna or shellfish on one slice of whole-grain bread AND
• 1 cup tomato juice AND
• 4 cups green salad with low fat dressing AND
• 1 large orange

AFTERNOON SNACK:
1 protein snack + 1 fruit
Example:
• 1 Herbalife protein bar + 1 medium apple
DINNER:
2 protein units + 2 vegetable + Salad + 1 Grain + 1 Fruit
• 220g grilled fish AND
• 1 cup steamed spinach and 1 cup steamed carrots AND
• Tossed green salad with low fat dressing AND
• 1 cup wholegrain pasta
• 1 cup watermelon cubes
Your Herbalife shake is a full meal replacement.  It is nutritionally balanced and gives you all the benefits of a full meal and more.  Packed with vitamins and minerals, you are bound to have more energy when using it.  It is also very convenient – it takes 30 seconds to prepare and you can enjoy it on the run.

To order Herbalife or for a Herbalife pricelist and Herbalife specials, contact:

Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cellphone:   084 240 9513  
www.shapelife.co.za

A healthy eating plan supported by  (herbal life, shapeworks) involves eating a variety of foods but all in moderation.  Herbalife supports you in weight loss, weight gain, energy and fitness ,  outer nutrition with our skin care range and hair care products. Contact me today for assistance.

Looking for a diet meal plan?  This meal plan adds up to 1200 calories per day and can be effective as a weight loss plan.

BREAKFAST:
1 Herbalife Nutritional Shake Mix & 1 Fruit
Example:
• 2 scoops (2 tablespoons) Formula 1 Nutritional Shake Mix + 250ml fat free milk or soymilk
• Half fresh mango
OR
1 Protein Unit & 1 Fruit
Example:
• 7 egg whites (hard boiled or cooked with non-stick spray as an omelette) + ½ grapefruit
OR:
• 1 cup low fat cottage cheese and 1 cup pineapple
LUNCH:
1 Herbalife Nutritional Shake Mix & 1 Fruit
Example:
• 2 scoops (2 tablespoons) Formula 1 Nutritional Shake Mix + 250ml fat free milk or soymilk
• 1 cup strawberries
OR
1 Protein Unit + 2 Vegetables + Salad + 1 Fruit
Example:
• 85g of roasted chicken breast AND
• 2 cups steamed broccoli AND
• 4 cups green salad with low fat dressing AND
• 1 large orange

AFTERNOON SNACK:
1 protein snack + 1 fruit
Example:
• 1 Herbalife protein bar + 1 medium apple
DINNER:
2 protein units + 2 vegetable + Salad + 1 Grain + 1 Fruit
• 220g grilled fish AND
• 1 cup steamed spinach and 1 cup steamed carrots AND
• Mixed green salad AND
• ½ cup brown rice AND
• 1 cup melon cubes
Your Herbalife shake is a full meal replacement.  It is nutritionally balanced and gives you all the benefits of a full meal and more.  Packed with vitamins and minerals, you are bound to have more energy when using it.  It is also very convenient – it takes 30 seconds to prepare and you can enjoy it on the run.

To order Herbalife or for a Herbalife pricelist and Herbalife specials, contact:

Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cellphone:   084 240 9513  
www.shapelife.co.za

Maximize your health with exercise and balanced nutrition.  Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health . Herbalife support you in weight loss, weight gain, , energy and fitness and with our skin care range and hair care products. Contact me today for assistance.