The Herbalife range of products contains a variety of core nutrition and enhancers to help you effectively manage and maintain your target weight.  One of the products to support a healthy lifestyle is the Herbalife Herbal Complex tablets.

The Herbalife Herbal Complex tablets help your body with maintaining an optimum water balance.  When used together with a balanced diet, adequate water intake (about 2l per day) and regular physical activity, these tablets can work wonders for your health and weight loss.

The Herbal Complex tablets contain potassium, an essential ingredient in any diet as it contributes to water and electrolyte balance.  Our bodies also tend to accumulate fatty tissue in certain areas due to the build up of fluids or wastes.  This often results in an orange peel effect on the skin, or as we know it: cellulite. Improving your eating habits, water consumption and activity level and including the Herbal Complex tablets in your diet may reduce the chances of this fatty tissue stacking up.

The Herbal Complex furthermore also helps to remove wastes from the body.  The further ingredients of the tablets include Vitamin C and Iron.  It also includes a special combination of extracts, including: Buchu, couch grass, cornsilk, hydrangea, juniper berry and uva ursi plus lecithin, kelp and cider vinegar.

There are a variety of other Herbalife supplements and weight loss enhancers to assist you in your weight control lifestyle.  These products have been exclusively developed for Herbalife and are only available from your Herbalife Independent Distributor. For more information on Herbalife prices and a personalised eating plan and product suggestions, contact:

Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cell: 0842409513
www.shapelife.co.za

A healthy eating plan supported by  (herbal life, shapeworks) involves eating a variety of foods but all in moderation.  Herbalife supports you in weight loss, weight gain, energy and fitness ,  outer nutrition with our skin care range and hair care products. Contact me today for assistance.

When you think of calcium you tend to think of healthy bones.  And for some reason, we have the perception that women have higher calcium needs than men. The primary role of calcium is to maintain healthy bone structure in the body and is therefore as important for men as for women.

The World Health Organisation recommends a daily intake of 1300mg calcium for both men and women.  Some of the most calcium rich products are dairy products, however, there are also various other food sources that contain calcium.  Even so, meeting the daily limit for calcium just by food intake is a tall order.  This is where a healthy supplement can help.  The supplements should not be used as a replacement for a poor diet, but as a way of supplementing a nutritionally balanced diet.

Your calcium rich food sources include: 230g plain yoghurt (450mg), glass of milk (350mg), cup of cooked spinach (230g), 30g mozzarella (150mg).  Your Herbalife meal replacement, the Formula 1 Nutritional Shake Mix (mixed with 250ml low fat milk) contains 412mg of calcium and the Herbalife Multivitamin (1 tablet) will bring another 167mg of calcium to your diet.  Therefore, if you are following the Herbalife weight loss programme which includes 2 shake meal replacements a day and a daily dosage of Herbalife vitamins (3 a day), you will be adding 1325mg calcium to your diet.

The Herbalife range of products contains various other supplements to improve your healthy lifestyle and wellbeing, as you manage your weight.  Whether your goal is to lose weight, gain weight or just maintain your weight, Herbalife has a programme tailor-made for you.

For more information on products, Herbalife pricelist or to buy Herbalife, contact:
Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cellphone:   084 240 9513  
www.shapelife.co.za

Maximize your health with exercise and balanced nutrition.  Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health . Herbalife support you in weight loss, weight gain, , energy and fitness and with our skin care range and hair care products. Contact me today for assistance.

Did you know that regularly getting a good nights sleep can have a big impact on your waistline.  So the next time you feel guilty about going to bed early or a lie-in, remind yourself that you are actually sleeping yourself slim!

The Care Western University in the USA monitored nearly 70 000 women for just over fifteen years and found that women who only managed up to 5hours sleep a night are more likely to have gained 15kg over the 16 year period.  The team of researchers found that sleeping patterns had a great effect on weight!  They found that women who only slept five hours each night weighed almost 2.5 kg more than those who got seven or more hours sleep.  Clearly it isn’t called beauty sleep for nothing!

This research helps us to understand the impact of a healthy lifestyle, including regular good sleep, has an impact on weight.  As a wellness coach, I have experienced that people find best weight loss and weight maintenance results if they experience a sense of wellness and balance in their life.  These individuals I have helped are highly successful business people and work long hours in a stressful job, but they have learned the skill of balancing their life by caring enough about their body, soul and spirit to assign the necessary priority to each of these.

One way to truly care for your body is to utilise Herbalife Nutritional products.  If you tend to skip meals, eat unhealthily foods or struggle to lose weight, why not rather have a healthy, delicious Herbalife shake?  In this way you will ensure that you get the necessary nutrients, healthy protein and vitamins.

Try Herbalife products that will help you stay healthy and get a good nights sleep!
- Herbalife Nutritional Shake Mix – use as meal replacement or meal supplement to maintain optimal health and lose excess weight
- Herbalife Quickstart program – a combination of products that will help you lose weight fast
- Herbalife Tang Kuei supports muscle relaxation and encourages the body to restore natural balance

To discuss your needs and buy Herbalife products suited to your need, contact:
Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cell:  084 240 9513 

Maximize your health with exercise and balanced nutrition.  Herbalife range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health as part of a healthy lifestyle. Herbalife support you in weight loss, weight gain, weight management, energy and fitness sports supplements and outer nutrition with our skin care range and hair care products. Contact a Herbalife Distributor today for assistance.

Hot flushes are one of the most common symptoms of menopause and are a result of fluctuating oestrogen levels.  A typical hot flush lasts a few minutes and causes flushing of your face, neck and chest and effects about 70% of women.

From a dietary perspective, the following lifestyle changes may be useful in helping you cope with the symptoms of menopause and the accompanying hot flushes:

Diet: Avoid foods that are known to cause blood vessels to relax may reduce episodes of flushing.  Alcohol, hot spicy foods, high carbohydrate & sugar intakes and hot tea are known culprits.

Exercise: Research indicates that women who exercise have fewer and less severe hot flushes.  Try exercising for 30 minutes on at least five days of the week.

Stop smoking: Research shows that women who smoke have more severe hot flushes than women who do not smoke.

Weight loss: It seems that women carrying extra weight are more susceptible to hot flushes, so striving to reduce body fat stores by following a healthy diet may help to reduce severity.

Herbalife has a proven strategy to help people lose weight.  The nutritionally balanced products will provide you with more energy and a 30-day money back guarantee, ensuring your satisfaction.
Here are some products for women’s health and weight loss:

Herbalife Nutritional Shake – A perfect healthy meal in a glass
Herbalife Personalized Protein Powder – Healthy whey and soy protein combination
Herbalife Multivitamin – With antioxidants, calcium, folic acid and much more
Herbalife Fibre & Herb Tablets – Helps with removal of waste products from the body
Herbalife Tang Kuei – Encourages the body to maintain a natural balance

To order, contact your Herbalife Independent Distributor:
Marieta
E-mail: marieta@shapelife.co.za
Cell:  084 240 9543

Herbalife does not claim to resolve or heal any medical conditions.  A healthy eating plan supported by Herbalife Products involves eating a variety of foods but all in moderation.  Herbalife supports you in weight loss, weight gain, weight management, energy and fitness sports supplements,  outer nutrition with our skin care range and hair care products. Contact a Herbalife Distributor today for assistance.

Want a slimming program that will give you fast weight loss results?  Try Herbalife!
Herbalife uses a combination of slimming shakes, tablets and capsules and a tea that can help you lose weight.    The diet program also ensures that you lose weight healthy, keeping your body nutritionally in shape.

Herbalife has been helping people lose weight for the last 25 years and are counted amongst one of the leading weight management companies.  Herbalife operates in more than 60 countries.  The products and lifestyle program has helped over 40 million reach their weight management goals.

For best slimming results, consider the following products:
Herbalife Quickstart program
Herbalife tea (Thermojetics Herbal Beverage)
Herbalife herbal complex
And more!  We have a range of weight loss enhancers to help you get results.

The Herbalife Shapeworks program provides advanced products that you can combine with a healthy lifestyle to help increase your body’s fat burning ability.

For your personalize slimming solution products, contact your Herbalife Independent Distributor, Marieta on marieta@shapelife.co.za

Maximize your Health with balanced nutrition.  Herbalife range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health as part of a healthy lifestyle. Herbalife support you in weight loss, weight gain, weight management, energy and fitness sports supplements, healthy heart, digestive health, healthy aging, immune health, men’s health, women’s health and outer nutrition with our skin care range and hair care products. Contact a Herbalife Distributor today for assistance.