I am sure you have heard all the terms for the unsightly look of cellulite – cottage cheese legs, orange peel effect, lumpy mash. And believe me, no one, no matter their social standing in life or their weight is exempt from struggling with cellulite! Even celebrities have been spotted with cellulite. Research states that about 80-90% of women struggle with some form of cellulite.
If you have cellulite in an advanced degree (the orange peel effect shows when you are standing or lying down), it is unlikely that you will ever get rid of your cellulite completely, but surely you can improve the way it looks.
What you need to do is to focus on diet, exercise and topical application. All of this is aimed at stimulating the affected area in order to improve skin elasticity, blood circulation and cell renewal.
Useful products include: Almonds, fruits (oranges, guavas, strawberries and other fresh fruits), tomato, carrots, split peas and other beans, joghurt, salmon, avocado, cold pressed grape oil, garlic, parsley and lemon juice or apple cider vinegar.
It is a good idea to avoid bread, sweets, cereals, carbonated drinks, jam and other sugary and low fibre food sources.
Moderate exercise to stimulate blood flow and circulation is also advised. This can be as simple as 20min of walking each day. If you have access to a Powerplate, they are also great.
Topical applications and treatments also help to improve the appearance of cellulite. Massage the cream into your skin in upward movements, assisting your lymph nodes to move toxins out of your body. Your skin texture and elasticity is sure to improve.
Herbalife offers a wonderful solution for cellulite and to lose excess weight. The following products have been successfully used by a number of clients to improve their cellulite:
Topical applications:
- Herbalife Body buffer scrub
- Herbalife Body Contouring Cream
Inner nutrition:
- Herbal Complex tablets ( includes vitamin C and potassium to help fight cellulite and water retention)
- Herbalife Nutritional Shake Mix (as a meal replacement; containing optimum nutrition and has weight loss benefits)
The range includes a number of further supplements to help you in your weight management and outer nutrition needs.
Contact me to buy Herbalife and for a Herbalife pricelist.
Contac: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cell: 0842409513
www.shapelife.co.za
Maximize your health with exercise and balanced nutrition. Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health as part of a healthy lifestyle. Herbalife support you in weight loss, weight gain, , energy and fitness and outer nutrition with our skin care range and hair care products. Contact me today for assistance.
Tags: moderate exercise, Herbalife body contouring cream, diet
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impressive post! I’ve gotta do something bout my cellulite issues…
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