47% of employees say that office snack options keep them from eating healthily (this was measured with a survey on 500 cubicle dwellers). This is a combination of the very available vending machines, cafeteria food, coffee shop, take-away shop nearby, etc. And even worse in an open plan office, because seeing someone else’s chocolate or chips might trigger a need to get some for yourself!
Here are some statistics:
63% of people think eating healthily at work is a challenge
35% says their companies provide access to sweets
36% says their companies provide access to fruit
28% are satisfied with the healthy snack options at work.
What you can do to stop this snacking is to pro-actively stock your desk with durable fresh and dried fruits such as apples, oranges, bananas, peaches and nectarines. You can even keep some cherry tomatoes and carrot sticks. Alternatively, a low calorie protein bar (i.e. the Herbalife protein bars – available in 3 delicious flavours), can help to fill up that empty spot.
A further key off course is to not skip meals as this will make you more prone to snacking. It is also essential to have a healthy breakfast that will sustain you until lunch. Herbalife has a healthy breakfast programme that you give you the boost you need in the morning to start your day. This includes a healthy shake, herbal aloe concentrate to soothe the digestion and Thermojetics Herbal Beverage for energy and fat burning metabolic benefits. A last small but important tip: don’t carry cash with you to work. When you need to draw or lend money for a chocolate, the chances are higher that you will have the apple in your drawer!
Contact me to discuss a personalised plan for you. You can also buy Herbalife directly from me.
Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cellphone: 084 240 9513
www.shapelife.co.za
Maximize your health with exercise and balanced nutrition. Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health . Herbalife support you in weight loss, weight gain, , energy and fitness and with our skin care range and hair care products. Contact me today for assistance.
Tags: low GI, diet, exercise
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Since we appear to be in a CONVENIENT LOW GI DIET FOOD | STOP SNACKING | HERBALIFE DIET | Shapelife state of mind, Herbs are different than many kinds of fruits and vegetables because you do not have to harvest all the food at a single time. You can take them as you need them, so you always have fresh herbs when you cook your food.
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