Do you also have the experience of rushing out the door in the morning and rather having a longer sleep than spending time preparing breakfast? Or maybe you just struggle to eat that early in the morning?
Skipping breakfast can have a negative impact on your body. This is because your body tries to draw on its reserves for nutrients and water; but these have become depleted overnight.
By not eating breakfast, you are likely to feel tired and hungry later in the day, crave caffeine or sweets as your body desires energy to raise your blood sugar levels. This destabilises your blood sugar and can affect your weight loss and wellbeing in the long term.
A good breakfast wakes up your metabolism in order to have brain power and energy to function optimally. Your chances of following a healthy eating plan, with regular meals throughout the day are also increased if you start your day with breakfast.
As much as eating breakfast is important, it is also very important to eat the RIGHT breakfast. Your breakfast needs to contain key nutrients such as fibre, protein, complex carbohydrates, vitamins and minerals. Therefore, be wary of the quick piece of white toast or refined cereals, as they give you a quick burst of energy, but leave you hungry again shortly.
Try the Herbalife healthy breakfast:
Have a Herbalife shake for breakfast. It is quick to prepare and can be enjoyed on the run – even in the car on your way to work! With less than 850 kilojoules, the shake is low in kilojoules, but does not sacrifice on being healthy and nutritionally balanced. The Herbalife Formula 1 Nutritional Shake Mix has been scientifically proven to be an effective means of controlling and managing weight when combined with an active lifestyle. Complement your healthy breakfast further with Thermojetics Herbal Beverage for extra energy and fat-burning properties. The Herbal Aloe Concentrate, mixed in with your shake, offers digestive soothing and helps your system function optimally.
For more information on Herbalife products or to buy Herbalife:
Contact: Danita (Independent Herbalife Distributor)
E-mail:danita@shapelife.co.za or phone me 0827514998
www.shapelife.co.za
Maximize your health with exercise and balanced nutrition. Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health . Herbalife support you in weight loss, weight gain, , energy and fitness and with our skin care range and hair care products. Contact me today for assistance.
Posted in Digestive Health, Health, Weight Loss Products | 
blood sugar, buy herbalife, caffeine, complex carbohydrates, energy, exercise, healthy, healthy eating plan, Herbal aloe concentrate, herbalife, Herbalife healthy breakfast, herbalife shake, Herbalife Thermojetics Beverage, hungry, managing weight, nutrients, nutritional shake mix, nutritionally balanced, skipping breakfast, tired, water, weight loss | 
2 Comments
Digestive problems are one of the most common problems affecting our health. Your digestive health is of utmost importance for good health and even the slightest change in diet and exercise routine and habit can have an influence on your system. As a result, bloating and digestive discomfort occurs, leaving you feeling ill and uncomfortable.
Bloating can be caused by a number of different things, including overeating, food allergies, food intolerances or menstruation. Although not all of these causes are easy to overcome, a healthy diet will help to avoid discomfort and the embarrassing flatulence that comes with the package.
Here are some tips for healthier digestion:
- Have 5 to 8 portions of fruit and vegetables per day
- Check that you are enjoying a high fibre diet
- Drink at least 8 glasses of water per day. You should have 1 glass of water for every 10kg of body mass.
- If you exercise moderately, at least 30 minutes a day, 5 times a week, it will make a huge difference
- Drink a liter of water when you wake up. Add 15ml Herbalife Herbal Aloe Concentrate to your water to soothe your digestive system.
- Limit smoking, caffeine (from too much coffee) and refined carbohydrates such as sweet foods, fried foods and pastries
Herbalife supplements product recommendation for digestive health:
-Herbalife Herbal Complex: Helps to regulate water in the body and maintain optmimal water balance. Also helps to reduce cellulite.
-Herbalife Fibre & Herb tablets: Enjoy 2 tablets 30min before every meal. It helps to speed up the passage of food through the body and to remove waste products from the body.
-Herbalife Herbal Aloe Concentrate: Supports digestive health, naturally. It also assists in the body’s self-cleansing action
For a healthy diet and weight management programme, Herbalife products can also help. Contact your Wellness Coach for a solution tailored to your needs.
For more information and Herbalife prices, as well as to buy Herbalife, contact:
Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cellphone: 084 240 9513
www.shapelife.co.za
A healthy eating plan supported by (herbal life, shapeworks) involves eating a variety of foods but all in moderation. Herbalife supports you in weight loss, weight gain, energy and fitness , outer nutrition with our skin care range and hair care products. Contact me today for assistance.
Posted in Digestive Health, Health | avoid bloatedness, bloating, buy herbalife, diet, Digestive Health, exercise, hair care, Health, healthy diet, Herbal complex, herbal life, herbalife, herbalife distributor, herbalife fibre and herb digestive tablets, herbalife herbal aloe concentrate, Herbalife prices, high fibre diet, menstruation, more energy, overeating, Shapeworks, skin care, Weight Gain, Weight Management, wellness coach | 4 Comments