Want to get slimmer and feel healthier fast?  Here are a few guidelines to help you make some easy changes that will benefit you to lose excess weight!

Tip 1: Ensure that you get at least 8g of fibre for breakfast
Experts recommend that women should consume 30-35g of fibre daily.  However, most women don’t even get 10g!  Fibre is a powerful tool as it is a bulky substance and keeps you feeling full and satisfied.  It is also responsible for sending the “I am full” signals to your brain.  Fibre also assists in healthy digestion and removing toxins from the body.

Fibre is key to reducing weight and if you are able to get enough fibre at breakfast, the rest of the day should be much easier!  Fruit and vegetables does not have as much fibre as one would imagine and therefore you either need to obtain the fibre from a supplement, and or from fibre-rich grains.

By enjoying a Herbalife Healthy Breakfast, you will meet your fibre needs.  The following products will assist:
- Herbalife Fibre & Herb tablets contains fibre and herbs to help detox the body and provide sufficient fibre intake
- Herbalife Lipobond tablets (the cheater’s delight) – helping to move fats out of the body
- Herbalife Nutritional Shake Mix contains soluble fibre as well as healthy sources of protein and carbohydrates.  The Cookies & Cream flavour is highest on fibre of all the flavours as it contains real cookie pieces.

Tip 2: Plan your go-to meals
It probably often happens that you only have 5 minutes to run out and get something for lunch or your breakfast rush to get the family ready does not leave time to prepare breakfast for yourself.  If you don’t have your ‘go-to’ options planned upfront the chances are very high that you will reach for that slice of pizza, doughnut, chips, or whatever is closest and seems most satisfying.  By having a go-to plan where you can get a healthy meal, you are setting yourself up to succeed.

In my lifetime I have not found a better ‘go-to’ product than my Herbalife Nutritional Shake Mix.  It is the easiest way to get a full 5-course meal, whist feeling healthy, energised and satisfied after having it.  Mix your breakfast and lunch shake in one go to save even more time.

Maximise your shake mix by mixing in your Thermojetics Herbal Beverage (to burn extra centimetres) and Herbal Aloe Concentrate (to soothe digestion).

Herbalife Shake Mix can also now be purchased in convenient one serving sachets (only Vanilla flavour available); making it easier to ensure you always have shake mix with you when you travel, or have a sachet or two at work.  This is a great go-to plan.

For weight loss support and products that work, contact Marieta, your independent Herbalife Distributor and Wellness Coach
Contact: Marieta
E-mail: Marieta@shapelife.co.za
Cell:  084 240 9513 
www.shapelife.co.za

Maximize your health with exercise and balanced nutrition.  Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health as part of a healthy lifestyle. Herbalife support you in weight loss, weight gain, , energy and fitness and outer nutrition with our skin care range and hair care products. Contact me today for assistance.