Welcome

I shared two great weight loss tips with you yesterday, and here are some more for today to help you maintain your health and to benefit your slimming process.

3. Have a snack
I have spoken to many people who said that their most difficult part of the day to keep from snacking is from 16h00 until dinner.  Often you get home, ravenous, have a glass of wine and snack on chips, last night’s leftovers and probably anything you can find.  Then when dinner comes, you are not even hungry anymore and already feel tired and heavy from all the carbs you snacked on.

A midmorning snack is good, but an afternoon snack is essential.  After five to six hours of no nourishment, your blood sugar falls and you start craving food, lot’s of food!

A good snack contains fibre and protein to help sustain you.  It should be small and could be some walnuts, cranberries, an apple, piece of cheese or biltong

Herbalife offers a very convenient snack in the form of delicious Protein Bars.  Available in 3 different flavours, the healthy bars are a great alternative to sustain you between meals.

4. Fill up on the vegetables
Think of your dinner as a pyramid.  The vegetables should form the base, lean protein the next level and carbohydrates the small apex.  Unfortunately most of us eat it the other way around.  Starches are less filling and less nutritious than veggies or protein, and therefore should be kept to a minimum.

When you follow the Herbalife Weight loss eating plan, you will be replacing two meals a day with your Herbalife Shake.  Your third meal should be a healthy third meal.  Clients often ask me what this healthy third meal means.  My answer is, whether this meal is breakfast, lunch or dinner, follow the pyramid principle with eating a lot of vegetables and salads in a variety of colours, about 100-125g of lean protein and a small serving of low GI carbohydrates.  Keep your food interesting and stimulating, and give attention while you eat in order to satisfy all your senses.

The Herbalife Weight loss plan diet shakes include Nutritional Shake Mix and Protein Powder plus Multivitamin and Fibre & herb supplements.  Further supplements from the range can also be chosen according to your needs.

Your Shapelife Herbalife Wellness Coach can help with a tailormade plan for you.

Contact: Marieta
E-mail: marieta@shapelife.co.za
Cell:  084 240 9513 
www.shapelife.co.za

A healthy eating plan supported by Herbalife Products (herbal life, shapeworks) involves eating a variety of foods but all in moderation.  Herbalife supports you in weight loss, weight gain, weight management, energy and fitness sports supplements,  outer nutrition with our skin care range and hair care products. Contact a me today for assistance.