Most of us know that a healthy lifestyle is characterised by healthy eating and some moderate exercise. But do you know of all the benefits that come with this (besides the obvious ones)?
A recent study from the Iowa State University found that people who exercise for about 30 minutes, 5 days a week, may use fewer sick days! The research found that individuals who exercise regularly and did come down with the flu, was better able to get over it. They showed fewer symptoms and traces of the virus in their lungs than those individuals not following an active lifestyle. Remember though to not start exercising / or to exercise when you already have the flu (or showing symptoms such as fever, aches or sore throat).
Find an exercise routine that is exciting and then change it about every 6 weeks. Going to the gym or jogging is not your only option – try bootcamp, a dance class or even your home exercise equipment!
Couple your exercise with a healthy diet for best results. The Herbalife weight loss programme offers you a nutritionally balanced meal in a glass. To lose weight, you would replace two meals a day with your shake. The shakes are full of healthy nutrients, vitamins and minerals – helping you keep your energy level up and your tummy feeling full. And, as a great bonus, looking leaner and healthier!
For more information on products and Herbalife prices, or to buy Herbalife today, contact:
Contact: Marieta (Herbalife Distributor)
E-mail: marieta@shapelife.co.za
www.shapelife.co.za
Maximize your health with exercise and balanced nutrition. Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health . Herbalife support you in weight loss, weight gain, , energy and fitness and with our skin care range and hair care products. Contact me today for assistance.
Tags: moderate exercise, diet plan, lose weight
OK cool to see- interesting blogs are always sweet! Blessings.
Thats good stuff you’ve written up in here. Have been looking for details on this all over. Good work
Fantastic blog, I’m very glad I wandered onto it through yahoo I’m going to need to put this one on the list
Great stuff ici.
I was just going through this page it’s very well written, What i’m searching through the internet trying to find out exactly how to begin this weblog thing and your site happens to be really impressive.
Great sites! Thanks!
I have bookmarked your site and visit all the time, keep up the good work!
Post bookmarked and digged
I am a new distributor and would like to find out about weight loss diet when using herbalife products. What type of food to take in. Typical breakfast, lunch and supper.