Fat is an element in food. Most fruits and vegetables have almost no fat. Nuts, oils, butter, and meats like beef have plenty of fat. Fat is an important part of a healthy diet, but how much fat should you eat?

For someone who is trying to loose some weight to much fat is a NO NO!! Here are some body-fat busters!

• Remember your weight loss is not going to happen overnight. Plan a realistic time to lose your weight

• Make an appointment with your Herbalife Wellness Coach who will be glad to assist you

• Don’t skip meals

• Use high fibre food it helps you reduce hunger

• Cut down on fat

• Crave on a Herbalife Protein Bar and not chocolates

• Limit your alcohol

• Take a good multivitamin such as Herbalife’s Multivitamin Complex

• Drink your water daily

• You need to exercise

• Most important of all – Use your Herbalife products

For more information, visit www.shapelife.co.za or phone Danita Nortje your Herbalife Distributor today.

Cell: 073 880 7946

E-mail: danita@shapelife.co.za

Website: www.shapelife.co.za

The Herbalife Products range are safe to use for any weight loss, diet, weight gain or just weight maintenance. Herbalife is an easy weight loss diet. Herbalife Nutritional Supplements can also assist with: sports nutrition, cholesterol, obesity, cellulite problems, more energy; woman’s health; healthy heart, men’s health; slow metabolism; better health; Fat problems; damaging hair; better skin; successful slimming,  improved wellness and overall nutrition.   Contact a Herbalife distributor today for assistance.