Our bones are continually breaking down and rebuilding themselves, as we age. Calcium is the one thing that comes to mind when we think about bone health.  Our bones absorb and excrete calcium as the body needs it. That is why it is so important to get in all your diary requirements, eating calcium prepared cereals and drinking mineral waters and fruit juices.

Most of us love our coffee and salt but try to stay away from excess salt and caffeine – they can increase the rate at which calcium is lost by the body.

Must do’s for bone health

• Vitamin D is essential for the development and maintenance of your bones.
• Eat your fruits and vegetables.
• Check the sodium index on food packages, your salt intake must be less than 2300mg a day.
• Ad dark leafy greens or a fish with soft bones to your meal to get a calcium boost
• Sunlight will do wonders for your Vitamin D intake
• Mind your coffee intake, coke and other fizzy drinks.
• Take a calcium supplement

Our Herbalife Nutritional shake can help you with your daily calcium need.  Enjoy it once or twice a day and add the Herbalife supplements like Joint Support for your benefit.

For more information on Bone Health and Herbalife Nutrition visit www.shapelife.co.za or e-mail me on danita.shapelife@gmail.com

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With a growing presence internationally, Herbalife is becoming the preferred choice for supplements of health conscious people around the world. Herbalife’s products offer scientifically designed formulas in a variety of products for Sports Nutrition, Weight Management, Weight Loss, Weigh Gain, Longevity and Performance.

With a reputation for high quality nutritional products, the Herbalife brand continues to excel due to a powerful corporate commitment to excellence in state-of-the-art nutritional supplements.

Read the success stories on www.shapelife.co.za and read more about Herbalife Products for good health and good nutrition.

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weight loss

Weight Loss is always a New Year’s resolutions, everybody makes them, but few people follow through on them. The most common resolution, especially after the festive season, is losing weight. Unfortunately, there is no “quick- fix” and to lose weight effectively and safely your plan should include exercise, nutrition and supplements.

To lose weight doesn’t have to be a challenge. Herbalife’s weight management program is personalized to your unique body type and helps you to lose weight , gain or maintain your ideal weight.

Visit www.shapelife.co.za and find out more about Herbalife’s weight loss products.

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Eating healthy food is the first step you need to take in becoming fit and losing weight. You can use the tips below to plan your diet. Buying healthy food may seem more expensive at first, but once you have made the necessary changes to your monthly menu you will reap the benefits such as weight loss, increased energy, proper functioning digestive system, and reduced chances of cardiovascular diseases.

Healthy food and Herbalife

We need a moderate portion of omegas and balanced nutrition in your diet every day. If you are concerned about putting on weight, you should note that moderate quantities will benefit your effort. Herbalife makes it easier to get the nutrients contained in healthy food through our supplements. Our Herbalife supplements contains all the fatty acids required, and thus makes it easy to get your daily dose of omega and nutrients as part of a balanced eating plan.

Green tea

Looking for a nutritious fluid to go with your new eating plan? Green tea is the answer. The fluid is known for its anti-oxidant properties and helps to keep blood pressure under control. It is also known for its fat burning properties and should form part of your daily meal plan. Herbalife provides the Thermojetics Herbal Tea to make it possible for you to get the value of green tea on a daily basis.

Visit our products page on www.shapelife.co.za for more supplements that contain the goodness of healthy food and read our tips on dieting plans for optimal weight management.

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It is possible to obtain physical fitness within 12 weeks. If physical fitness is still an overwhelming concept and you feel you don’t have the time, start by making the following changes in your lifestyle.

Home and lunch hour

You don’t have to be inactive when at home. Make time for training by getting up 20 minutes earlier and when used to it, change it to 40 minutes and then one hour earlier. It is also the best time to train as no calls or responsibilities will interfere with your training session. Start by doing 10 minutes of warm up and stretching exercises. Also complete your training session with stretch exercises as it will help prevent injuries and sore muscles.

Start slow

If you are extremely unfit, do walking exercises for the first two weeks and then light exercises for another week. Once you are able to handle exercises for ten minutes at a time while still being able to manage a conversation, you are ready for a 12 week physical fitness training program. Yes it is difficult to do it on your own, but fortunately the Shapelife website is packed with motivational articles and products to help you through every stage.

Assistance through Herbalife supplements

If you need help to build your energy level, have a look at our energy drinks, vitamin supplements, protein bars, and diet products. Make sure you obtain the nutrition required when training by adding enough protein, vitamins, and minerals to your daily eating plan. Simply view Herbalife’s products page and the categories relevant to your physical fitness needs.

Visit www.shapelife.co.za or e-mail me danita.shapelife@gmail.com

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