Our bones are continually breaking down and rebuilding themselves, as we age. Calcium is the one thing that comes to mind when we think about bone health. Our bones absorb and excrete calcium as the body needs it. That is why it is so important to get in all your diary requirements, eating calcium prepared cereals and drinking mineral waters and fruit juices.
Most of us love our coffee and salt but try to stay away from excess salt and caffeine – they can increase the rate at which calcium is lost by the body.
Must do’s for bone health
- Vitamin D is essential for the development and maintenance of your bones.
- Eat your fruits and vegetables.
- Check the sodium index on food packages, your salt intake must be less than 2300mg a day.
- Ad dark leafy greens or a fish with soft bones to your meal to get a calcium boost
- Sunlight will do wonders for your Vitamin D intake
- Mind your coffee intake, coke and other fizzy drinks.
- Take a calcium supplement
Our Herbalife Nutritional shake can help you with your daily calcium need. Enjoy it once or twice a day and add the Herbalife supplements like Joint Support for your benefit.
For more information on Bone Health and Herbalife Nutrition visit www.shapelife.co.za or e-mail me on danita.shapelife@gmail.com
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bone health, calium, healthy bones, herbalife, Herbalife nutrition, herbalife supplements | 
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Eating healthy food is the first step you need to take in becoming fit and losing weight. You can use the tips below to plan your diet. Buying healthy food may seem more expensive at first, but once you have made the necessary changes to your monthly menu you will reap the benefits such as weight loss, increased energy, proper functioning digestive system, and reduced chances of cardiovascular diseases.
Healthy food and Herbalife
We need a moderate portion of omegas and balanced nutrition in your diet every day. If you are concerned about putting on weight, you should note that moderate quantities will benefit your effort. Herbalife makes it easier to get the nutrients contained in healthy food through our supplements. Our Herbalife supplements contains all the fatty acids required, and thus makes it easy to get your daily dose of omega and nutrients as part of a balanced eating plan.
Green tea
Looking for a nutritious fluid to go with your new eating plan? Green tea is the answer. The fluid is known for its anti-oxidant properties and helps to keep blood pressure under control. It is also known for its fat burning properties and should form part of your daily meal plan. Herbalife provides the Thermojetics Herbal Tea to make it possible for you to get the value of green tea on a daily basis.
Visit our products page on www.shapelife.co.za for more supplements that contain the goodness of healthy food and read our tips on dieting plans for optimal weight management.