Whilst many people are faced with the need for weight loss and answers to obesity, those individuals who desperately want to gain weight often struggle to find the answers. The media and focus is mostly on weight loss, leaving these individuals wondering as to a solution to their weight problem.
One of the first steps in your weight gain process is to try and determine why you are underweight. Is there a possible illness that is causing the weight loss? Are you using any medication that might affect your weight gain? All these factors should be discussed with your medical practitioner. If you are healthy, physically, emotionally and mentally and still underweight, the answer to gaining weight would be to consume more energy per day. This means you must eat more at each meal, or have a healthy meal supplement shake as well as healthy snacks in between meals. The Herbalife Nutritional Shake Mix and Protein Powder is a great way of supplementing your meals for extra energy. The shakes are also packed with vitamins and minerals and they are nutritionally balanced.
Here is an example meal plan for someone wanting to gain weight:
Before breakfast:
1 cup of tea/coffee with full cream milk, 2 teaspoons of sugar and a rusk.
Breakfast:
Fruit or fruit juice (1 banana or 1 glass of fruit punch)
Cereal with milk and sugar
Egg / bacon / sausage
1-2 slices of toast with butter and jam
1 Herbalife shake (2 tbsp Nutritional Shake Mix and 1-2 tbsp Protein Powder), made with full cream milk
Tea time:
Herbalife Protein Bar
1 glass of fruit juice
Lunch:
120g meat / fish / poultry
1 potato / pasta / rice
½ a cup of vegetable
Buttered roll
Herbalife shake pie (recipe can be found in ‘Shake Recipe’ section) as desert
Afternoon tea:
Sandwich with filling (2 slices of bread with filling, i.e. egg mayonnaise)
Supper:
Fruit juice
Meat / fish / cheese / egg (80g-100g portion)
Vegetables / salad with dressing
½ cup cooked rice/pasta
1 Herbalife shake (2 tbsp Nutritional Shake Mix and 1-2 tbsp Protein Powder), made with full cream milk
Before bedtime:
Tea with sugar and milk
2 rusks / biscuits
Variation:
A further Herbalife shake can also be added right after your exercise time.
To order Herbalife products or to discuss a targeted meal plan for you, contact:
Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cell: 084 240 9513
www.shapelife.co.za
Maximize your health with exercise and balanced nutrition. Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health . Herbalife support you in weight loss, weight gain, , energy and fitness and with our skin care range and hair care products. Contact me today for assistance.
Tags: Shapeworks, meal supplement, vitamins
Posted in Weight Gain | 
Breakfast, exercise, healthy meal, herbal life, herbalife, Herbalife nutritional shake mix, meal supplement, minerals, nutritionally balanced, obesity, order Herbalife, personalised protein powder, Shapeworks, underweight, vitamins, Weight Gain, weight gain meal plan, weight loss, weight problem
Pingback: The Main Aspects That you Should Look Into With a Vegetarian Health Plan | Cooking Advice
You made some good points here.Keep us posting. What template do you use in your website
In looking for web-sites related to web hosting service and specifically comparison hosting linux plan web,your web page came up.
Hey, I searched for this blog on Bing and just wanted to say thanks for the excellent read. I would have to agree with it, thank you again!
It is funny to see just how many sites there are on this topic! I don’t know if I’ll ever need to be back, but it is great to know I found the one that offers some valuable info if this should come up for me again
Found your site on Altavista, great content, but the site looks awkward in Chrome, but works fine in IE. Go figure. Good diet / weight loss plan, going to try it!
I was very pleased to find this site.I wanted to thank you for this great read!! I definitely enjoying every little bit of it and I have you bookmarked to check out new stuff you post.
Reallyy amazing and informative blog post here. I just wanted to comment & thank you for posting this. I’ve bookmarked youi blog and I’ll be back to read more in the future my friend! Also nice colors on the layout, it’s really easy on the eyes.
Hello there. Just did some web browsing and discovered this website. I went through this weblog post and it’s very wonderful. I bookmarked it and i am looking forward to your future blog posts. I also see that your weblog has some good linking done to it. I was thinking if you’d like to share your secrets and techniques on how to obtain that pr. At any rate wonderful read again. Amazing information you got here.
Hey – nice blog, just looking around some blogs, seems a pretty nice platform you are using. I’m currently using WordPress for a few of my sites but looking to change one of them over to a platform similar to yours as a trial run. Anything in particular you would recommend about it?
A thoughtful opinion and ideas I will use on my blog. You’ve obviously spent some time on this. Well done!
I think this is great information Please keep up the good work.
You certainly deserve a round of applause for your post and more specifically, your blog in general. Very high quality material.
This is a really informative post. Thank you for sharing it with us.
Hi. I wanted to thank you for the wonderful facts you have posted on your web site. I will definitelycome back to check it out once again and have subscribedto your RSS feed. Have a great day.
Admirable website! I’ll almost certainly be referencing some of this facts in my next speech. I would appreciate it if you visited my website at
I found this information usefull.
Honest you are right mate ! Thanks for taking time to compose for subscribers like myself. I gone so crazy so thrown near like what is alli weight loss pills exactly then I watched what it really is I learned large number of things from there this would be helpful for many people who want to loose weight fast.
I just book marked your blog on Digg and StumbleUpon.I enjoy reading your commentaries.
I am grateful for this amazing terrific written piece; this is the variety of fact that makes me though out the day.We’ve always heard been searching around on your web page soon after I heard about them from a pal and was delighted when I was in a position to uncover it right after looking out for some time. Being a experienced blogger, I’m delighted to determine others taking motivation and adding to for the neighborhood. I just desired to opinion to show my thanks for ones publish as it’s extremely reassuring, and lots of internet writers tend not to get the credit score they ought to have. I’m positive I’ll be back again and will send out a number of my associates.
After reading this I thought it was very informative. I appreciate you taking the time and effort to put this post together. Once again I find myself spending way to much time both reading and commenting. But so what, it was still worth it!
Hi, good day. Wonderful post. You have gained a new subscriber. Pleasee continue this great work and I look forward to more of your great blog posts.
Thanks so much for this great article; this is the stuff that keeps me going through the day. I’ve been looking around for your blog after I heard about them from a friend and was thrilled when I was able to find it after searching for some time. Being a avid blogger, I’m happy to see others taking initiative and contributing to the community. I just wanted to comment to show my appreciation for your work as it’s very encouraging, and many writers do not get the credit they deserve. I am sure I’ll be back and will spread the word to my friends.
Awesome post and must say it got my attention. I was browsing online and saw your site and am glad i found it.
It’s wonderful to look at sites along with information and thanks a lot for the share that will you’ve done. Usually, I’m pretty amazed, but etc…
Great Info! But I’m having some trouble trying to load your blog. I have read it many times before and never gotten something like this, but now when I try to load something it just takes a little while (5-10 minutes ) and then just stops. I hope i don’t have spyware or something. Does anyone know what the problem could be?
I was just browsing for relevant blog posts for my project research and I happened to stumble upon yours. Thanks for the excellent information!
its really very great and informative post. thanks for sharing the information
When I arrived to this post I can only see another 50 percent of it, is this my online browser or the website? Should I reboot?
Hey man, was just browsing through the internet looking for some information and came across your blog. I am impressed by the information that you have on this blog. It shows how well you understand this subject. Bookmarked this page, will come back for more. You, my friend, ROCK!!!