Our arteries, veins and capillaries perform the very important function in your body on conveying nutrient rich blood to nourish the cells and organs in your body. But when they are blocked they can result in strokes, heart attacks which are some of the major causes of death.
Obesity is a major risk for heart disease. Therefore, even if it was only for your heart health that you lose extra weight, that would be a good enough reason to slim down. The Herbalife range of products can help you to lose weight with a nutritionally balanced and convenient weight loss programme. With no calorie counting or hours in front of the stove preparing food. With two quick meal replacements a day, you are set to go.
There are also some further lifestyle changes that you can make to support your heart health. It is important to eat enough protein in order for your lean muscle mass to stay strong. “Good’ fats, such as Omega 3 and 6 oil are also important for heart health. Fish is a good source of Omega 3 oil. You can also supplement your diet with Herbalifeline, a supplement that will fulfil your Omega oil requirements.
Also ensure that you consume plenty of colourful foods in the form of fruits and vegetables. A great way to choose your fruits and vegetables is to look at the colour. In general, the deeper the colour of the food, the more nutrient rich it is.
In summary, here is an outline of what your action plan towards better cardiovascular health should include:
- Maintaining a healthy weight
- Make sure you get lots of antioxidants from your food (fruits and vegetables)
- Participate in some form of exercise / activity on a daily basis
- Make sure you drink enough water and get enough sleep. A lot of restorative processes in your body happen at night when you sleep
For help with getting your action plan going, to lose weight and choose healthy supplements, your Herbalife Wellness Coach can help. Don’t wait until it is too late!
Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cellphone: 084 240 9513
www.shapelife.co.za
Maximize your health with exercise and balanced nutrition. Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health . Herbalife support you in weight loss, weight gain, , energy and fitness and with our skin care range and hair care products. Contact me today for assistance.