Exercise comes in all shapes and forms, you don’t have to necessarily join a gym or train outdoors for marathon. The objective of exercise is to raise your heart rate and work up a good sweat. You can easily accomplish this in the comfort of your own home. a healthy lifestyle is one where you increase your level of physical activity at lest once a day. Take the stairs and skip the elevator, walk to the nearest supermarket instead of jumping in the car to drive two blocks. It is important to know that without putting the right foundation in place, you may not be able to achieve your objectives of weight control effectively or improve your general well being. It is also important that you know how to put good eating habits in place and to get active, exercise and hydrate properly.
Live longer , live an active lifestyle
Herbalife goes hand in hand with exercise, there are no ‘cutting corners’ or ‘quick fixes’ in life. Yes by using the product without you are bound to shed a substantial amount of that unwanted weight but to reach the ultimate result you have to break a sweat every now and then. This doesn’t mean you have to reschedule your day with a two hour slot open for vigour gym training, you can have a solid workout without paying a sent or setting foot in a gym:
- Choose the form of exercise that will fit your everyday routine.
- Choose exercise or activities that you can do with as a family or with friends – walk the dog, ride bicycle together. This will help you to stay motivated.
- Try to keep physically active for at least 30 minutes each day.
- It is important to rest, stress can cause health problems and it might be that your body is more prone to illness.
- Take time to relax by exercising, and spending time with family and friends. Try to get at least 7 hours of sleep each night.
- Give up smoking!!!!
- Limit your alcohol intake. Alcohol provides “empty calories” which offer no nutritional benefit
If you find yourself in a bind, unwilling to dedicate a substantial amount of time everyday to exercise have a look at the video below. Simply put it’s a short informative piece that will provide you with tips to do the least amount of exercise necessary for the most visible results:
If your main objective is weight loss we all know by now that the most effective way to jumpstart the process is by exercise. Not only will a little daily activity help keep the wight down but also keep your bones strong and tone your muscles. Hormones released help reduce your stress level and will overall greatly improve your quality of life. You can get up and enjoy a brisk walk soaking up the fresh outside air boosting the beginning of your day or play a game of squash with a friend or colleague, it doesn’t matter what you do, just that you do something.
The benefits of living a healthy lifestyle combined with regular exercise is countless. Let’s take some time to have a look at some benefits to look forward to once you take the leap and engage in regular exercise:
Strengthen your bones and your muscles with simple exercise
To maintain healthy bone age, which is detrimental for aging healthily, is best reached with regular physical activity. By performing cardio exercises like running or taking a walk ensure that you are doing so in a ‘weight bearing’ manner. This is easily accomplished by resistant band or wights tied to your wrists and/or ankles. By incorporating this in your regime you can reduce your risk of falling victim to bone weakening conditions that are inevitable with aging without proper precautions which would ultimately result in fractures.
Ensuring that you build sufficient muscle mass also relies on weight bearing activities. This is also a big bonus for weight loss as burning muscle tissue burns more calories than any of the other body tissues. By burning your muscle tissue you also maintain that healthy weight you desire.
Get your stress levels down
We live in a world that drains every bit of us, we live with a constant stress cloud over our heads and need to take the right precautions to ensure that it doesn’t effect our health levels more than it has to. A number of research studies have shown that by exercising regularly clearly reflects signs off reduced stress. The endorphins given off by the body actually in turn helps your body cope with the stress.During an workout this natural substance known as endorphins is set free by the body into your blood stream resulting in sensations of relief and relaxation. It’s just another wonderful way the body is designed to cope with the obstacles of every day living.
A great amount of people tend to indulge in food when they are experiencing high levels of stress, resulting in weight gain.Exercise will also ensure that your metabolism is regulated, resulting in less cravings.
Manage your weight with exercise and Herbalife
Herbalife offers a wide range of products that will find right here on Shapelife that will ensure weight loss and healthy living, but combining exercise into the mix you are guaranteed to be astonished by the results. Cut down on lazy lifestyle elements and focuses on burning a certain amount of calories each day. Sooth into the transition, don’t try to be a triathlon athlete in the first week.
10 Minute daily workout with herbalife
See below a fantasitc 10 minute workout brought to you be Herbalife professionals. By incorporating something similar in your daily routine will already establish great change in your life.
For more tips and guidelines on exercise that will ensure a more healthy routine please feel free to leave a comment below and voice your concerns. For Herbalife products that assist weight loss contact Danita today:
Benefits of Omega 3 health products
Why should you use Omega 3 health products? The fatty acids in this category are vital for brain and cardiovascular health. Fats make up more than 58% of our brains of which around 50% of the fats is a particular type of Omega 3 fat called DHA. To ensure optimal brain functioning, we need up to 4 grams of the fatty acid in our daily diet according to experts. Unfortunately our diets do not include enough Omega 3 and we thus need to obtain it through supplements.
Apart from the benefits to the brain, the Omega 3 health products also contribute to optimal heart functioning as blood clotting is prevented and the arteries kept clean through the Omega 3 fatty acids. Poor skin conditions and dandruff have been associated with a lack of Omega 3 in the diet. Even overweight problems can be curbed when taking Omega 3 as the fatty acids contain fat burning qualities.
Although fish should be an important part of the daily diet, polluted waters have caused high mercury content in fish and if we take cheap Omega 3 supplements, we risk the danger of toxin build-up in our bodies. To ensure optimal benefits from the intake of supplements we should select high quality Omega 3 supplements.
One of the scientifically tested and approved Omega 3 health product that can be recommend is the Herbalifeline from Herbalife. This supplement contains three essential oils – thyme, peppermint and clove, which help keep the fish oil fresh and pure and reduce any fishy aftertaste and has been formulated to help maintain supple joints, and to support the natural function of the heart and circulation. The ingredients are all essential for normal growth, cell functioning, skin, artery, and heart functioning. Visit my website www.shapelife.co.za to learn more about the amazing supplement and other health products available through Herbalife.