What you eat daily may have a direct impact on how you exercise.  Your energy levels, your mood, blood sugar and how you are feeling while you exercise are all affected by your diet.  Eating correct before and after training is essential.  You should eat your last full meal 2 – 4 hours before exercise.

• Carbohydrates are the body’s preferred source of energy when exercising, and the amount needed depends on the duration of your training.

• Protein supplies about 15% of the total energy required for training, and play an important role in increasing the breakdown of fat for energy production. So remember to include protein in every meal. – Try Herbalife Nutritional Shake, Herbalife Protein Powder and Herbalife Protein Bars

• Fat is stored in the muscles and is used during longer training. Your body needs more fatty acids so use your omega-rich foods such as salmon and olive oil. – Try Herbalife’s Herbalifeline Supplement

• Vitamin B supplements are important for energy production and iron. – Try Herbalife’s Multivitamin Complex

• Eating after exercise is very very important and you need to pay attention to what you eat.

• You need at least 2 l of water a day and more if you exercise. – Try Herbalife’s Herbal Aloe Juice with your water during the day and Thermojetics Herbal Beverage before and while exercise.

• Boost your immunity because exercise increases the production of cell damaging free radicals, leaving your immune system vulnerable. – Try Herbalife RoseOx Supplement

For more information visit the shapelife website or click on the Herbalife Product name and the link will take you to the Shapelife Website, or phone Danita Nortjé your Herbalife Distributor today.

Phone: 073 880 7946

E-mail: danita@shapelife.co.za

Website: www.shapelife.co.za

The Herbalife Products range are safe to use for any weight loss, diet, weight gain or just weight maintenance. Herbalife is an easy weight loss diet. Herbalife Nutritional Supplements can also assist with: sports nutrition, cholesterol, obesity, cellulite problems, more energy; woman’s health; healthy heart, men’s health; slow metabolism; better health; Fat problems; damaging hair; better skin; successful slimming,  improved wellness and overall nutrition.   Contact a Herbalife distributor today for assistance.