There is no better time to get and stay active than right now.  Regardless of age or physical capability, nearly everyone can enjoy the health benefits of adding exercise into their daily routines.

Most of us know that exercise is a great way to jumpstart a weight loss program and manage weight, and can help keep bones and muscles strong, reduce stress and generally improve your quality of life. The answer is simply… get active – and stay active.

Physical activity can be divided into two types:aerobic and anaerobic.Aerobic exercise involves large muscle movements over a non-stop period of time and includes activities such as:

• Running

• Fast walking

• Aerobic exercise classes

When you make aerobic activity a part of your everyday routine, your heart and cardiovascular system become much healthier. In addition, your mood improves, because exercise relieves stress and tension.

Anaerobic exercise builds new muscle and includes activities like:

• Lifting weights

• Resistance training

Only 20 min of anaerobic exercise per day can make a remarkable change in your body’s shape and condition. Muscle mass helps protect bone mass, which is especially important for woman.

Herbalife Products to consider:

• Herbalife Quickstart Program

• Thermojetics Instant Beverage

• Lift-off

• Herbalife new energy drink H3O

To find out more about this products visit the website or phone Danita today

Cell: 073 880 7946

E-mail: danita@shapelife.co.za

Website: www.shapelife.co.za