Welcome

When looking after your heart there are many essentials of a healthy lifestyle that need to be carefully considered. Stress is one of those. With longer working hours and more commitments our lifestyles become more hectic, our stress levels are increasing along with our waistlines. The great thing is that some of the things you can do to fighting stress also make up part of the Herbalife Healthy Heart Programme!
The Herbalife Healthy Heart Programme aims to help you keep your heart healthy by cut these unhealthy trends. Whilst stress is not one of the main risk factors for coronary heart disease, the link between them is becoming increasingly clear.

With the Herbalife Healthy Heart we focus on:

• EXERCISE –Walk your heart healthy every day, is sufficient to keep the heart beating strongly

• SMOKING – Why don’t you stop! However, cutting down could be the more realistic first phase option for some of you, who remain heavy smokers.

• WEIGHT – you need to be in good shape by keeping your weight down it is essential.

Why is stress so dangerous to your heart?

• Stress can discourage you from relaxing and spending time on healthy physical activity, which could benefit your heart.

• Stress can affect your state of mind, so that you become more reliant on quick fixes such as overeating, smoking and sugary snacks

• High blood pressure is considered one of the main risk factors of coronary heart disease. When you get stressed, your body releases hormones, such as adrenaline, to respond to the challenge it faces. These hormones can make the blood more likely to clot and can increase blood pressure.

Some recognizing Signs of Stress:

• Feeling sweaty with a pounding heart
• Having a dry mouth
• Loss of interest in others
• Tearfulness
• Difficulty in sleeping
• Loss of sense of humour
• Being constantly irritable
• Losing appetite for food and/or sex
• Feeling sick in the stomach
• Working to exhaustion
• Feeling tired and having no energy

Herbalife Healthy Heart Products includes:

• Herbalifeline - rich in omega-3 fatty acids which are the good components of fat that supports the natural function of the heart and circulation

• Herbalife Night Works – Give the body the best nutrition while it sleeps, will support vascular and cardiovascular health in the time you are at rest.

Visit the Shapelife website and read more about these amazing Heart Products of Herbalife and how you can benefit from using it, or phone Danita Nortje your Herbalife Distributor today.

Cell: 073 880 7946

E-mail: danita@shapelife.co.za

Website: www.shapelife.co.za