Vitamin B1, also called thiamine, is one of the B-complex vitamins. All of these vitamins play an essential role in metabolism of carbohydrates (to produce energy) and for normal nerve and heart function. Thiamine is a rather sensitive vitamin and is easily destroyed by cooking

Excellent food sources of vitamin B1 are:

• Marmite

• Liver

• Peas

• Potatoes

• Oranges

• Egg yolk

• Whole-grain cereals

• Yeasts

• Pork

• Rye and whole-wheat flour

The following products of Herbalife contains Vitamin B1 (Thiamine)

• Herbalife Multivitamin complex

• Herbalife Healthy Snack Protein Bars

• Herbalife Cell Activator

Should you like to know more about this Herbalife products then visit the website or phone me today.

Phone: Danita Nortjé 073 880 7946

E-mail: danita@shapelife.co.za

Website: www.shapelife.co.za