- Life health tips
Observing a few basic rules as part of your lifestyle can ensure long-lasting life health. The simple rules are shared with you to help you obtain long term life health.
- Importance of breakfast
It is true; breakfast improves your overall life health. When you go to sleep, your body goes without food for six to ten hours. If you don’t enjoy a healthy breakfast, the body is starved until lunch time. It means that it will either have to cut into its muscle reserve to obtain energy or will have to store the next meal as fat to prevent possible starvation.
It will lower the metabolism to preserve energy and you will gain weight. If you struggle with the thought of breakfast first thing in the morning, make use of the Herbalife Nutritional Shake or if you want to increase on your protein intake, add a spoon of Herbalife Protein Powder to your shake. This will ensure that you get the nutrients required.
- Eat smaller meals, but eat often
Instead of eating three large meals which leave you without energy, eat four to six smaller meals. You can substitute one to three of the meals with the Herbalife based products, depending on your need. (Weight loss, Weight Management or Weight Gain)
- Eat variety
Don’t exclude food groups from your diet as this will lead to deficiencies. In addition make sure that you get the vitamins and minerals to sustain optimal functioning by adding the Herbalife multi-vitamin complex to your diet.
- Exercise regularly
Exercise improves life health as it increases blood circulation, helps in detoxification, and strengthens the muscles. Use your Herbalife products and enjoy a healthy lifestyle.
Visit: www.shapelife.co.za or e-mail me: danita.shapelife@gmail.com
Selecting herbal supplements
With thousands of herbal supplements available on the market, how do you select the right one? Studies have shown that the likelihood for selecting the wrong herbal supplements is more than 97%. It is a scary thought. By answering the questions below, you can determine the relevancy and benefit of the product.
What does the label state?
The label should provide comprehensive information about the nutritional value, RDA, benefits, and exclusions. It should also include the contact information of the manufacturer or supplier. Herbalife products all adhere to the above principles.
Who is the manufacturer or supplier?
Find out as much as you can about the supplier. Select one that is well-known for quality and knowledge about fitness, nutrition, and health. The products must be scientifically tested for the specific purpose for which they are promoted. All the Herbalife products have been scientifically tested and adhere to pharmaceutical industry standards. Herbalife is well-known for its contribution regarding fitness, information, and nutrition in the world
Are there testimonies of the success of the products?
There must be testimonies about the success,safety and effectiveniss of the Herbalife products. There are literally hundreds of testimonies to support the claims of Herbalife products in addition to his success.
Which herbal supplements are relevant?
The final step is to locate information from a reliable source about vitamins, minerals, nutrients, and proteins to understand why you should use what product and when. The Shapelife website and Herbalife Distributors are here exactly for that purpose. Most of the products have already been combined to provide the perfect balance. Use the categories on the website according to your goal such as weight loss, bodybuilding, performance, fitness, and health to select the herbal supplements which will benefit you.
For more information visit www.shapelife.co.za or e-mail me Danita Nortje today at danita.shapelife@gmail.com