Hot flushes are one of the most common symptoms of menopause and are a result of fluctuating oestrogen levels. A typical hot flush lasts a few minutes and causes flushing of your face, neck and chest and effects about 70% of women.
From a dietary perspective, the following lifestyle changes may be useful in helping you cope with the symptoms of menopause and the accompanying hot flushes:
Diet: Avoid foods that are known to cause blood vessels to relax may reduce episodes of flushing. Alcohol, hot spicy foods, high carbohydrate & sugar intakes and hot tea are known culprits.
Exercise: Research indicates that women who exercise have fewer and less severe hot flushes. Try exercising for 30 minutes on at least five days of the week.
Stop smoking: Research shows that women who smoke have more severe hot flushes than women who do not smoke.
Weight loss: It seems that women carrying extra weight are more susceptible to hot flushes, so striving to reduce body fat stores by following a healthy diet may help to reduce severity.
Herbalife has a proven strategy to help people lose weight. The nutritionally balanced products will provide you with more energy and a 30-day money back guarantee, ensuring your satisfaction.
Here are some products for women’s health and weight loss:
Herbalife Nutritional Shake – A perfect healthy meal in a glass
Herbalife Personalized Protein Powder – Healthy whey and soy protein combination
Herbalife Multivitamin – With antioxidants, calcium, folic acid and much more
Herbalife Fibre & Herb Tablets – Helps with removal of waste products from the body
Herbalife Tang Kuei – Encourages the body to maintain a natural balance
To order, contact your Herbalife Independent Distributor:
Marieta
E-mail: marieta@shapelife.co.za
Cell: 084 240 9543
Herbalife does not claim to resolve or heal any medical conditions. A healthy eating plan supported by Herbalife Products involves eating a variety of foods but all in moderation. Herbalife supports you in weight loss, weight gain, weight management, energy and fitness sports supplements, outer nutrition with our skin care range and hair care products. Contact a Herbalife Distributor today for assistance.
Tags: Tang Kuei, herbalife fibre and herb digestive tablets, Weight Management
Posted in Health, Weight Loss Products, Women's Health | 
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