To ensure that you feel full and satisfied after your meal replacement diet smoothie, it helps if your smoothie contains filling fibre and a good dose of protein.  Fibre helps you to feel full without contributing lots of kilojoules and protein is the most satiating nutrient.

When you add flaxseed oil to your smoothie, you get the added benefit of Omega-3 fatty acids that helps to increase your metabolic rate and burn fat.  If the flaxseed oil is not for you, the Herbalifeline supplement is a great product that provides in all your Omega oil needs.

What you’ll need:
1 cup strawberries
1 cup cubed mango
1 lime, peeled and seeded
2 tbsp flaxseed oil
3-4 tbsp Herbalife Personalised protein powder
6 tbsp Herbalife Nutritional Shake Mix
1 cup of ice

This recipe will give you 3 servings of shake.  Store your extra servings in an airtight container in the fridge; or invite some friends for a healthy shake meal!

To stave of the hunger between meals, Herbalife also offers delicious protein bars, your best friend in a snack attack!  Available in 3 great flavours, these protein bars are a convenient answer to curb snacking.  I keep them in my handbag and desk drawer, comfortable in the knowledge that I am prepared with a healthy snack.

To order Herbalife products needed for this diet shake, contact me to order.

Contact: Marieta
E-mail: marieta@shapelife.co.za
Cellphone:   084 240 9513  
www.shapelife.co.za

Maximize your health with exercise and balanced nutrition.  Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal health . Herbalife support you in weight loss, weight gain, , energy and fitness and with our skin care range and hair care products. Contact me today for assistance.