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Have you had the experience of really working up a sweat in doing some work around the home, whether this is cleaning or gardening or other?  This is some great extra exercise that you can fit in your day and reap the benefits of a clean home and garden as well!  Even everyday jobs like washing the dishes by hand or taking the stairs instead of the lift will help you burn an extra 465 kilojoules per day.  And losing this amount of energy per day, can help you lose up to 5kg in a year!  Incorporate a few more things into your day and you can melt kilojoules without hitting the gym.  Herbalife also offers you some products that can help you lose weight without effort and speed up your weight loss into measurable results!

Here are a few to-do’s to help you lose that extra weight around the hips or belly fat:
- Make your bed in the morning – properly.  In fact, even put some clean sheets on (good exercise!). You’ll burn 126 kilojoules
- Park in the furthest spot from your workplace and have a brisk walk to the building/train station/taxi.  You will save on petrol for not having to drive up and down for parking, and as a benefit burn 167kj for your 3 min walk!
- Forget the e-mail and telephone.  Walk to your colleagues’ desks to deliver a message (285 kilojoules!)
- Have a cup/glass of Herbalife Thermojetics Herbal Beverage.  This will help you lose centimetres, provide you with energy and to drink and shrink.
- Go out for lunch, taking the stairs.  Enjoy a delicious Herbalife Nutritional Shake – containing a five course meal in a shaker.  This diet shake will provide you will all the nutrients you need for a healthy lifestyle; but is low in kilojoules to help you lose weight.
- When you’ve done your shopping, leave the trolley in the store and carry your bags to the car – and into the house (147 kilojoules).
- Wash the dishes by hand.  30 minutes of washing will help you burn 188 kilojoules.
- Pace around the room while chatting on your cellphone (268 kj for a 20 minute call).

The Herbalife range of nutrition and skin care products can help you to lose weight quick and convenient.  The meal replacement system eliminates the need to prepare food for hours, giving you more time to do what is important to you.  Moderate exercise and an active lifestyle will aid you in your weight loss.

To buy Herbalife, contact:
Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cellphone: 0842409513
www.shapelife.co.za

A healthy eating plan supported by  (herbal life, shapeworks) involves eating a variety of foods but all in moderation.  Herbalife supports you in weight loss, weight gain, , energy and fitness ,  outer nutrition with our skin care range and hair care products. Contact me today for assistance.