Millions of people suffer from heartburn and acid indigestion on a daily basis.  A great amount is also spent on finding the right treatment to quench the fire. The problem is the muscle ring between the oesophagus and the stomach.  This ring’s purpose is to close of the stomach to ensure that acid does not get pushed up into the oesophagus.

Fatty foods, chocolate, peppermint and onion are direct causes of heartburn.  This is because these foods relax the muscle ring.  Large meals are also a problem as it stretches the stomach and makes the function of the muscle ring harder to perform.

As people gain weight, they are more likely to experience heartburn.  This may be related to diet (i.e. fatty foods and alcohol, which are prone to causing heartburn) or the consumption of large meals.  Furthermore, a large midsection (belly fat) might also push the stomach upwards and cause acid reflux in this way.

Antacids offer relief, but it is good to look at the cause of the problem to make more sustainable choices.

Herbalife products offer you the solution of a healthy diet, which is nutritionally balanced with good proportions.  You can also follow the weight loss plan to get to your target weight and to reduce the belly fat that might be contributing to your heartburn.  Eating smaller, low-fat meals are one of the best remedies. 

For a personalised eating plan and Herbalife product suggestion suited to your situation, contact:
Contact: Marieta (Independent Herbalife Distributor – Herbalife Wellness Coach)
E-mail: marieta@shapelife.co.za
Cell:  084 240 9513 
www.shapelife.co.za

A healthy eating plan supported by  (herbal life, shapeworks) involves eating a variety of foods but all in moderation.  Herbalife supports you in weight loss, weight gain, energy and fitness ,  outer nutrition with our skin care range and hair care products. Contact me today for assistance.