It is the perfect time to incorporate some new habits into your daily routine that will rev up your metabolism and help you to avoid gaining weight.
Daily diet tips to help rev up your slow metabolism:
-Exercise for 30 min daily. This helps to minimise weight gain and to raise metabolic rate.
-Tone your muscles through weight training 3 times a week. Start small: it could be just walking with 500g or 1kg weights.
- Eat enough calories. Women should not eat fewer than 1200 calories and men not fewer than 1800 calories per day. Eating too little calories slows your metabolism down.
-Never skip breakfast. It may slow down your metabolism. An excellent breakfast can be found in the Herbalife healthy breakfast programme that will set you up with a nutritionally balanced meal, vitamins and minerals and energy for the day.
- Have a supply of protein rich snacks at hand to avoid high carbohydrate junk food.
- Power your metabolism with protein. The more muscle mass you have, the higher your metabolism and you will burn fat faster. For this reason, eating enough protein per day is essential to maintain lean body mass and to effectively lose weight.
We eat food as energy (fuel) for our bodies. The process of burning this energy creates heat. Nutritional supplements can also help in this way to burn energy efficiently and therefore maintaining optimal metabolism. The Herbalife Thermojetics range of products (including Thermojetics Herbal Beverage, Thermocomplete and NRG) all have thermojetic agents that can help to effectively burn fat. It helps you to drink and shrink and to lose centimeters.
To discuss Herbalife products for your daily regime, including the Healthy Breakfast programme or Thermojetics, contact your Herbalife Wellness Coach, Marieta, today. I can also advise on effective weight loss, weight gain and weight maintenance programmes.
Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cellphone: 0842409513
www.shapelife.co.za
A healthy eating plan supported by (herbal life, shapeworks) involves eating a variety of foods but all in moderation. Herbalife supports you in weight loss, weight gain, energy and fitness , outer nutrition with our skin care range and hair care products. Contact me today for assistance.
Tags: weight maintenance, drink and shrink, fast weight loss
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