Welcome

When you are following the Herbalife weight loss eating plan, you would be replacing two meals with a delicious Herbalife diet shake, with your third meal being a healthy, colourful meal.  Often I get asked the question: “What do you mean by a colourful diet?”

This groundbreaking advice comes from the writing of Dr Heber, the science and nutrition expert on the Herbalife panel of experts.  In his book, “What color is your diet?” he provides helpful tips on ensuring that you get the best possible nutrition.  (We are off course very proud to have him constantly working on the improvements and advisory development of Herbalife products!)

His advice is: “Colorize your diet.”  This advice comes from the study of a vast spectrum of fruits and vegetables that are all from different colour groups.  It again emphasizes how important it is to eat a vast spectrum of colourful fruits and vegetables for their health promoting properties.

This is not a difficult task, especially in South Africa where we have the most beautiful seasonal fruits and vegetables.  Almost all fruits and vegetables are naturally low in fat, contains high amounts of fibre and contains natural chemicals that can help protect your body from cancer, heart disease, age related eye problems and muscular degeneration.  Apart from the health benefits, there is off course the other sensory benefit of all the colours on your plate!

Try to add as many plant based colours into your diet as possible.  In most cases, the skins are the most colourful and the rich source of protective phytonutrients.  Therefore, avoid peeling fruits like apples, eggplant and peaches.

When preparing your Herbalife shake, you can use fruit juice and also mix in your choice of fruits and vegetables to make a delicious smoothie.  Berries are a great antioxidant and very low in fat, giving you a glorious purple shake.

To order Herbalife or for Herbalife prices, you are most welcome to contact me. 
Contact: Marieta (Independent Herbalife Distributor)
E-mail: marieta@shapelife.co.za
Cellphone:  084 240 9513 
www.shapelife.co.za

Maximize your health with exercise and balanced nutrition.  Herbalife (herbal life, shapeworks) range of Core Nutrition products aims to provide the elements every body needs each day to support and maintain optimal healt . Herbalife support you in weight loss, weight gain, , energy and fitness and with our skin care range and hair care products. Contact me today for assistance.