What you are eating before and during your pregnancy determine how your baby grows. This is equally true during breastfeeding. Your baby needs you to eat a healthy, balanced diet in order to thrive and develop normally.
During pregnancy, the nutrients you eat reach your foetus through the placenta. Deficiencies of essential nutrients can have a negative effect on your baby’s growth. What you eat and how much you eat is important. During pregnancy you will need extra food for energy and to form foetal tissues. Protein is essential for building tissues; you need up to 10g additional protein a day. Additional fibre intake is recommended during pregnancy too, to help avoid constipation. If you follow a healthy eating plan you should gain between 11 and 14 kg during pregnancy.
Consult your doctor about nutritional supplementation during pregnancy and lactation if you:
- Have an eating disorder such as anorexia
- Lead a stressful lifestyle
- Tend to skip meals
- Tend to eat high fat, low carbohydrate foods
- Follow a vegetarian diet
- Suffer form food allergies
- Have a history of low birth weight babies
- Are diabetic
- Have high blood pressure
A nutritional supplement while pregnant should be a balanced nutritional supplement, which keeps mothers healthy and helps babies grow by providing energy during pregnancy and breastfeeding. Supplements are ideal for mothers who lead a busy and stressed life-style, who often skip meals, or are experiencing morning sickness.
Herbalife’s Nutritional Supplements will be helpful during pregnancy and breastfeeding due to the fact that the Herbalife shake is created with advanced food technology; this specially formulated, unique blend of ingredients provides easily absorbed, high-quality soy proteins, carbohydrates, vitamins, minerals and dietary fibres. You can be confident that every serving of Herbalife shake delivers delicious, satisfying, balanced nutrition.
Remember that it is advisable to talk to your doctor first, before changing your diet while pregnant.
You can read more about these Herbalife Products on www.shapelife.co.za or contact Danita Nortjé your Herbalife Distributor today.
Cell: 073 880 7946
E-mail: danita@shapelife.co.za
Website: www.shapelife.co.za
A healthy eating plan supported by Herbalife Products involves eating a variety of foods but all in moderation. Herbalife support you in weight loss, weight gain, weight management, energy and fitness sports supplements, healthy heart, digestive health, healthy aging, immune health, men’s health, women’s health and outer nutrition with our skin care range and hair care products. Contact a Herbalife Distributor today for assistance.
Tags: Nutritional Supplementation during Pregnancy, herbalife products, nutrient supplements
Posted in Health | 
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